Sun 12th Jul 2020 at 7:00am by NDWDave

Run > General
  • Time
    3:13:52
  • Miles
    17.11
  • Min/mi
    11:20
  • Pacing
    58%
  • WAVA
    40.75
  • Stride(cm)
    92
  • Cals
    1814
  • Cadence
    154
  • BPM
    130
  • %MHR
    70.8
  • B/mi
    1467
  • Asc(m)
    736
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:22(11:51/m) 136/167bpm 85cal
2) 0.62m - 7:36(12:14/m) 124/145bpm 77cal
3) 0.62m - 5:53(9:28/m) 126/145bpm 59cal
4) 0.62m - 5:14(8:25/m) 123/133bpm 47cal
5) 0.62m - 9:32(15:21/m) 119/139bpm 82cal
6) 0.62m - 5:47(9:19/m) 135/144bpm 63cal
7) 0.62m - 6:28(10:25/m) 125/139bpm 56cal
8) 0.62m - 5:54(9:29/m) 134/148bpm 62cal
9) 0.62m - 9:08(14:42/m) 133/149bpm 89cal
10) 0.62m - 8:23(13:30/m) 125/148bpm 70cal
11) 0.62m - 10:09(16:20/m) 126/151bpm 90cal
12) 0.62m - 7:01(11:18/m) 129/141bpm 64cal
13) 0.62m - 8:00(12:53/m) 122/135bpm 59cal
14) 0.62m - 6:31(10:29/m) 129/145bpm 58cal
15) 0.62m - 7:27(11:59/m) 121/152bpm 61cal
16) 0.62m - 5:24(8:41/m) 139/169bpm 56cal
17) 0.62m - 6:27(10:22/m) 132/152bpm 61cal
18) 0.62m - 4:56(7:56/m) 149/160bpm 63cal
19) 0.62m - 5:13(8:23/m) 136/161bpm 52cal
20) 0.62m - 9:30(15:17/m) 117/139bpm 51cal
21) 0.62m - 8:59(14:28/m) 127/152bpm 78cal
22) 0.62m - 8:50(14:13/m) 131/151bpm 79cal
23) 0.62m - 6:55(11:07/m) 141/163bpm 71cal
24) 0.62m - 8:12(13:11/m) 131/146bpm 71cal
25) 0.62m - 5:12(8:23/m) 142/168bpm 56cal
26) 0.62m - 5:19(8:34/m) 140/146bpm 55cal
27) 0.62m - 5:14(8:26/m) 143/146bpm 58cal
28) 0.34m - 3:16(9:40/m) 151/162bpm 41cal
7:22 7:36 5:53 5:14 9:32 5:47 6:28 5:54 9:08 8:23 10:09 7:01 8:00 6:31 7:27 5:24 6:27 4:56 5:13 9:30 8:59 8:50 6:55 8:12 5:12 5:19 5:14 3:16

Pace

32% 11% 31% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:39 5:39 11:18 139 105-167 1570 154 112-186 11/6
1.00 12:24 6:46 13:31 122 104-145 1649 140 106-200 60/0
1.50 17:12 4:47 9:34 129 117-145 1235 166 90-184 19/5
2.00 22:04 4:52 9:45 120 110-141 1169 181 172-200 3/47
2.50 26:11 4:07 8:14 125 119-133 1029 177 94-188 2/21
3.00 33:56 7:45 15:29 120 108-138 1859 129 98-182 52/4
3.50 39:13 5:18 10:36 126 110-141 1335 155 108-184 35/0
4.00 43:57 4:43 9:27 130 118-144 1228 173 106-184 11/10
4.50 49:12 5:15 10:30 124 110-139 1301 179 100-228 1/81
5.00 54:01 4:49 9:39 138 126-148 1331 180 108-218 2/30
5.50 1:01:00 6:59 13:58 133 118-148 1858 138 88-200 56/5
6.00 1:07:54 6:54 13:48 129 116-147 1779 155 80-210 23/81
6.50 1:18:04 10:10 20:20 121 109-131 2459 107 82-182 102/2
7.00 1:23:19 5:16 10:31 125 108-151 1315 170 110-186 6/43
7.50 1:29:18 5:59 11:58 130 117-141 1556 149 80-184 31/0
8.00 1:35:21 6:03 12:06 122 107-131 1477 147 102-184 11/24
8.50 1:40:49 5:27 10:55 132 116-145 1441 160 112-184 22/9
9.00 1:46:25 5:36 11:12 117 106-125 1310 150 108-180 9/34
9.50 1:51:58 5:33 11:06 130 100-169 1442 145 104-184 19/4
10.00 1:56:17 4:19 8:38 131 121-158 1131 175 172-180 0/33
10.50 2:01:40 5:24 10:48 131 109-151 1414 160 88-234 25/1
11.00 2:05:46 4:05 8:11 147 140-157 1202 181 176-184 15/0
11.50 2:09:41 3:56 7:52 148 135-161 1164 180 174-184 2/10
12.00 2:14:01 4:19 8:39 130 124-139 1124 174 166-182 0/78
12.50 2:22:30 8:29 16:59 119 99-149 2020 148 86-184 10/7
13.00 2:30:24 7:54 15:48 124 108-152 1959 122 100-182 54/2
13.50 2:36:16 5:52 11:44 136 118-151 1596 157 96-180 8/41
14.00 2:43:18 7:02 14:04 137 113-163 1926 135 94-180 62/0
14.50 2:49:31 6:13 12:26 136 124-146 1690 148 102-184 16/21
15.00 2:55:36 6:05 12:10 125 106-144 1521 150 104-182 4/31
15.50 2:59:45 4:09 8:18 144 120-168 1196 176 122-184 2/27
16.00 3:04:01 4:17 8:33 139 134-143 1188 176 170-180 1/12
16.50 3:08:14 4:12 8:25 143 139-146 1203 178 174-182 4/25
17.00 3:12:40 4:26 8:52 148 139-162 1312 177 94-186 4/7
17.11 3:13:52 1:12 10:30 150 145-154 1574 162 100-184 5/0

Heart

130/169max
  • Show Beats/Mile

Elevation

Asc 736m, Range 127m, Flat prediction 2:59:13
Elevation Graph
Biggest Climbs (m) Min/mi
110 17.9% 13:22
103 5.9% 12:53
93 5.9% 12:29
75 9.7% 11:42
74 11.5% 14:54
65 6.3% 16:14
See your biggest climbs

Cadence

154 (234 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.2 177 13.7 2:08:19 9:20
Walk 33.1 108 3.4 1:04:11 19:04
Still 0.7 - - 1:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 40.24% More
800m 3:51 7:45 45.58% More
1km 4:50 7:46 47.61% More
Mile 7:59 7:59 49.48% More
5k 28:09 9:04 47.71% More
5 miles 50:01 10:00 43.59% More
10k 1:07:32 10:52 40.28% More
10 miles 1:49:04 10:54 41.18% More
Half 2:29:30 11:25 39.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 41.39
5km 31:47 10:14 42.26
5M 52:37 10:31 41.43
10km 1:06:15 10:40 41.06
10M 1:49:43 10:58 40.93
Half 2:26:04 11:09 40.35
20M 3:48:45 11:26 40.82
Mara 5:04:33 11:37 40.89
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