Sun 12th Jul 2020 at 8:00am by anthonyj89

Run > General

  • Time
    1:40:08
  • Miles
    15.00
  • Min/mi
    6:41
  • Pacing
    5%
  • WAVA
    66.91
  • Stride(cm)
    129
  • Cals
    1680
  • Cadence
    186
  • Asc(m)
    252
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 110cal 9.2/10.69mph
2) 1m - 6:31(6:31/m) 115cal 9.2/10.1mph
3) 1m - 6:13(6:13/m) 111cal 9.64/11.12mph
4) 1m - 5:47(5:47/m) 111cal 10.37/10.69mph
5) 1m - 5:49(5:49/m) 111cal 10.31/10.56mph
6) 1m - 6:06(6:06/m) 111cal 9.84/10.69mph
7) 1m - 7:22(7:22/m) 112cal 8.14/8.72mph
8) 1m - 8:13(8:13/m) 114cal 7.29/8.72mph
9) 1m - 7:18(7:18/m) 111cal 8.22/9.91mph
10) 1m - 6:48(6:48/m) 113cal 8.81/9.43mph
11) 1m - 6:36(6:36/m) 113cal 9.1/9.91mph
12) 1m - 7:01(7:01/m) 113cal 8.55/9.18mph
13) 1m - 7:13(7:13/m) 113cal 8.31/9.91mph
14) 1m - 6:21(6:21/m) 112cal 9.44/10.81mph
15) 1m - 6:15(6:15/m) 110cal 9.61/10.02mph
6:31 6:31 6:13 5:47 5:49 6:06 7:22 8:13 7:18 6:48 6:36 7:01 7:13 6:21 6:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 14% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:43 183 118-196 11/22
1.00 6:32 3:11 6:22 186 182-190 6/12
1.50 9:54 3:22 +4 6:43 188 182-192 3/6
2.00 13:07 3:13 6:26 189 186-192 14/0
2.50 16:20 3:13 6:26 189 180-194 12/4
3.00 25:45 9:25 +6:25 18:49 187 180-192 5/9
3.50 28:41 2:56 5:52 189 186-192 6/3
4.00 31:32 2:52 5:43 190 186-194 5/8
4.50 34:28 2:56 5:52 189 186-192 7/1
5.00 37:21 2:53 5:47 191 186-196 4/10
5.50 40:24 3:03 6:05 187 184-190 8/0
6.00 46:53 6:29 +3:26 12:57 188 182-194 2/11
6.50 50:23 3:30 7:01 185 182-188 10/1
7.00 54:20 3:57 +5 7:54 185 172-188 27/0
7.50 58:56 4:36 +8 9:12 183 162-196 33/6
8.00 1:03:36 4:39 +54 9:19 184 170-192 11/1
8.50 1:07:27 3:51 7:42 184 172-188 11/51
9.00 1:10:54 3:27 6:54 184 180-190 0/28
9.50 1:14:54 4:00 +32 8:00 185 180-190 2/5
10.00 1:18:14 3:20 6:40 186 182-188 6/4
10.50 1:21:20 3:06 6:11 187 184-192 3/6
11.00 1:24:50 3:30 7:00 186 182-194 6/3
11.50 1:28:26 3:36 7:11 186 182-192 5/5
12.00 1:31:51 3:25 6:50 187 184-192 2/9
12.50 1:35:27 3:36 7:13 186 182-192 8/1
13.00 1:41:19 5:52 +2:15 11:44 185 116-196 5/7
13.50 1:44:41 3:22 +14 6:43 188 112-194 3/11
14.00 1:47:59 3:18 +3 6:37 190 184-194 0/14
14.50 1:51:31 3:32 +20 7:04 187 116-196 6/4
15.00 1:54:33 3:02 6:05 190 186-196 11/6
15.00 1:54:35 2 7:18 192 192-192 0/0

Elevation

Asc 252m, Range 96m, Flat prediction 1:36:01
Elevation Graph
Biggest Climbs (m) Min/mi
77 2.5% 8:17
31 1.9% 6:25
12 1.0% 7:20
12 3.7% 6:11
11 6.3% 8:20
11 3.9% 6:43
See your biggest climbs

Cadence

186 (196 max) Stride Length: 129cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 51.84% More
800m 2:49 5:40 59.74% More
1km 3:33 5:43 62.09% More
Mile 5:46 5:46 65.73% More
5k 21:12 6:49 60.68% More
5 miles 35:42 7:08 59.05% More
10k 45:11 7:16 58.46% More
10 miles 1:13:06 7:19 59.86% More
Half 1:41:55 7:47 56.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 66.93
5km 18:52 6:04 68.18
5M 31:15 6:15 67.45
10km 39:21 6:20 67.12
10M 1:05:09 6:31 67.15
Half 1:26:45 6:37 66.31
20M 2:15:50 6:48 67.11
Mara 3:00:51 6:54 67.21
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