Sun 12th Jul 2020 at 8:00am by anthonyj89
Run > General
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Time
1:40:08
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Miles 15.00
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Min/mi 6:41
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Pacing
5%
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WAVA
66.91
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Stride(cm)
129
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Cals
1680
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Cadence
186
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Asc(m)
252
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Hillscore
17
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:31(6:31/m) 110cal 9.2/10.69mph
2) 1m - 6:31(6:31/m) 115cal 9.2/10.1mph
3) 1m - 6:13(6:13/m) 111cal 9.64/11.12mph
4) 1m - 5:47(5:47/m) 111cal 10.37/10.69mph
5) 1m - 5:49(5:49/m) 111cal 10.31/10.56mph
6) 1m - 6:06(6:06/m) 111cal 9.84/10.69mph
7) 1m - 7:22(7:22/m) 112cal 8.14/8.72mph
8) 1m - 8:13(8:13/m) 114cal 7.29/8.72mph
9) 1m - 7:18(7:18/m) 111cal 8.22/9.91mph
10) 1m - 6:48(6:48/m) 113cal 8.81/9.43mph
11) 1m - 6:36(6:36/m) 113cal 9.1/9.91mph
12) 1m - 7:01(7:01/m) 113cal 8.55/9.18mph
13) 1m - 7:13(7:13/m) 113cal 8.31/9.91mph
14) 1m - 6:21(6:21/m) 112cal 9.44/10.81mph
15) 1m - 6:15(6:15/m) 110cal 9.61/10.02mph
===
1) 1m - 6:31(6:31/m) 110cal 9.2/10.69mph
2) 1m - 6:31(6:31/m) 115cal 9.2/10.1mph
3) 1m - 6:13(6:13/m) 111cal 9.64/11.12mph
4) 1m - 5:47(5:47/m) 111cal 10.37/10.69mph
5) 1m - 5:49(5:49/m) 111cal 10.31/10.56mph
6) 1m - 6:06(6:06/m) 111cal 9.84/10.69mph
7) 1m - 7:22(7:22/m) 112cal 8.14/8.72mph
8) 1m - 8:13(8:13/m) 114cal 7.29/8.72mph
9) 1m - 7:18(7:18/m) 111cal 8.22/9.91mph
10) 1m - 6:48(6:48/m) 113cal 8.81/9.43mph
11) 1m - 6:36(6:36/m) 113cal 9.1/9.91mph
12) 1m - 7:01(7:01/m) 113cal 8.55/9.18mph
13) 1m - 7:13(7:13/m) 113cal 8.31/9.91mph
14) 1m - 6:21(6:21/m) 112cal 9.44/10.81mph
15) 1m - 6:15(6:15/m) 110cal 9.61/10.02mph
6:31 6:31 6:13 5:47 5:49 6:06 7:22 8:13 7:18 6:48 6:36 7:01 7:13 6:21 6:15
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.50 | 3:22 | 3:22 | 6:43 | 183 118-196 | 11/22 |
1.00 | 6:32 | 3:11 | 6:22 | 186 182-190 | 6/12 |
1.50 | 9:54 | 3:22 +4 | 6:43 | 188 182-192 | 3/6 |
2.00 | 13:07 | 3:13 | 6:26 | 189 186-192 | 14/0 |
2.50 | 16:20 | 3:13 | 6:26 | 189 180-194 | 12/4 |
3.00 | 25:45 | 9:25 +6:25 | 18:49 | 187 180-192 | 5/9 |
3.50 | 28:41 | 2:56 | 5:52 | 189 186-192 | 6/3 |
4.00 | 31:32 | 2:52 | 5:43 | 190 186-194 | 5/8 |
4.50 | 34:28 | 2:56 | 5:52 | 189 186-192 | 7/1 |
5.00 | 37:21 | 2:53 | 5:47 | 191 186-196 | 4/10 |
5.50 | 40:24 | 3:03 | 6:05 | 187 184-190 | 8/0 |
6.00 | 46:53 | 6:29 +3:26 | 12:57 | 188 182-194 | 2/11 |
6.50 | 50:23 | 3:30 | 7:01 | 185 182-188 | 10/1 |
7.00 | 54:20 | 3:57 +5 | 7:54 | 185 172-188 | 27/0 |
7.50 | 58:56 | 4:36 +8 | 9:12 | 183 162-196 | 33/6 |
8.00 | 1:03:36 | 4:39 +54 | 9:19 | 184 170-192 | 11/1 |
8.50 | 1:07:27 | 3:51 | 7:42 | 184 172-188 | 11/51 |
9.00 | 1:10:54 | 3:27 | 6:54 | 184 180-190 | 0/28 |
9.50 | 1:14:54 | 4:00 +32 | 8:00 | 185 180-190 | 2/5 |
10.00 | 1:18:14 | 3:20 | 6:40 | 186 182-188 | 6/4 |
10.50 | 1:21:20 | 3:06 | 6:11 | 187 184-192 | 3/6 |
11.00 | 1:24:50 | 3:30 | 7:00 | 186 182-194 | 6/3 |
11.50 | 1:28:26 | 3:36 | 7:11 | 186 182-192 | 5/5 |
12.00 | 1:31:51 | 3:25 | 6:50 | 187 184-192 | 2/9 |
12.50 | 1:35:27 | 3:36 | 7:13 | 186 182-192 | 8/1 |
13.00 | 1:41:19 | 5:52 +2:15 | 11:44 | 185 116-196 | 5/7 |
13.50 | 1:44:41 | 3:22 +14 | 6:43 | 188 112-194 | 3/11 |
14.00 | 1:47:59 | 3:18 +3 | 6:37 | 190 184-194 | 0/14 |
14.50 | 1:51:31 | 3:32 +20 | 7:04 | 187 116-196 | 6/4 |
15.00 | 1:54:33 | 3:02 | 6:05 | 190 186-196 | 11/6 |
15.00 | 1:54:35 | 2 | 7:18 | 192 192-192 | 0/0 |
Elevation
Asc 252m,
Range 96m, Flat prediction 1:36:01
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
77 2.5% | 8:17 |
31 1.9% | 6:25 |
12 1.0% | 7:20 |
12 3.7% | 6:11 |
11 6.3% | 8:20 |
11 3.9% | 6:43 |
See your biggest climbs |
Cadence
186 (196 max)
Stride Length: 129cm
Run: 99.2%
Walk: 0.8%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:40 | 5:40 | 66.93 |
5km | 18:52 | 6:04 | 68.18 |
5M | 31:15 | 6:15 | 67.45 |
10km | 39:21 | 6:20 | 67.12 |
10M | 1:05:09 | 6:31 | 67.15 |
Half | 1:26:45 | 6:37 | 66.31 |
20M | 2:15:50 | 6:48 | 67.11 |
Mara | 3:00:51 | 6:54 | 67.21 |
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