Sun 12th Jul 2020 at 8:00am by robb897

Run > General

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Time
1:31:24
Miles
8.51
Min/mi
10:44
Pacing
68%
Stride(cm)
89
Cals
1009
Cadence
168
BPM
146
%MHR
85.6
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 137/152bpm 111cal 5.92/6.64mph
2) 1m - 10:44(10:44/m) 148/158bpm 127cal 5.59/6.2mph
3) 1m - 10:15(10:15/m) 150/154bpm 122cal 5.86/6.32mph
4) 1m - 10:37(10:37/m) 147/155bpm 117cal 5.65/6.49mph
5) 1m - 10:34(10:34/m) 145/149bpm 114cal 5.68/6.45mph
6) 1m - 11:08(11:08/m) 149/161bpm 124cal 5.39/6.12mph
7) 1m - 11:20(11:20/m) 149/159bpm 121cal 5.29/7.72mph
8) 1m - 10:53(10:53/m) 150/164bpm 108cal 5.51/6.45mph
9) 0.51m - 5:45(11:13/m) 153/157bpm 65cal 5.35/6.59mph

10:08 10:44 10:15 10:37 10:34 11:08 11:20 10:53 5:45

Pace

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:26	130 100-143	1356	163 110-172
0.50	5:07	2:31	10:03	136 128-142	1367	168 166-170
0.75	7:36	2:29	9:54	134 128-140	1328	168 166-172
1.00	10:07	2:31	10:05	144 135-152	1451	170 166-172
1.25	12:51	2:44	10:55	145 141-149	1584	167 152-170
1.50	15:26	2:36	10:22	150 147-155	1556	168 166-172
1.75	18:15	2:49	11:16	151 142-158	1700	165 154-170
2.00	20:51	2:35	10:21	145 142-149	1500	169 166-172
2.25	23:18	2:27	9:49	150 143-154	1473	170 168-174
2.50	25:57	2:39	10:36	148 146-152	1569	169 166-172
2.75	28:33	2:36	10:25	150 147-153	1563	171 166-174
3.00	31:05	2:32	10:08	152 149-154	1541	168 164-170
3.25	33:41	2:36	10:25	151 150-153	1573	169 166-172
3.50	36:14	2:32	10:10	153 151-154	1555	170 168-172
3.75	41:31	5:18 +2:40	21:10	134 97-152	2837	168 118-176
4.00	44:22	2:51	11:23	145 139-150	1651	167 162-172
4.25	47:08	2:46	11:03	142 138-146	1570	171 168-172
4.50	49:43	2:35	10:18	143 139-147	1474	169 166-172
4.75	52:16	2:33	10:12	145 143-148	1480	170 166-174
5.00	54:57	2:41	10:43	148 146-149	1587	168 166-170
5.25	57:44	2:47	11:10	152 149-156	1696	168 164-170
5.50	1:00:53	3:09 +8	12:36	148 135-161	1864	165 144-172
5.75	1:03:28	2:35	10:22	146 141-152	1513	169 166-172
6.00	1:06:13	2:44	10:56	150 143-158	1641	169 162-172
6.25	1:09:10	2:57	11:48	148 136-158	1746	166 160-172
6.50	1:11:58	2:49	11:16	145 138-153	1633	168 160-172
6.75	1:14:33	2:35	10:18	153 147-158	1577	168 166-172
7.00	1:17:33	3:00	11:59	149 142-156	1785	166 160-170
7.25	1:20:19	2:46	11:05	159 155-163	1763	168 166-170
7.50	1:23:22	3:03 +19	12:12	149 137-162	1819	166 118-172
7.75	1:25:55	2:33	10:12	140 137-145	1429	168 164-172
8.00	1:29:17	3:22 +33	13:27	147 140-155	1976	170 162-176
8.25	1:31:55	2:38	10:31	154 147-157	1619	171 166-172
8.50	1:35:00	3:05 +6	12:22	152 147-154	1879	170 166-174
8.51	1:35:09	9	11:11	154 154-154	1723	170 170-170

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	168	8.5	1:31:59	10:49
Walk	3.3	115	0	3:08	4:22:06
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	0.00%	More
800m	4:56	9:56	0.00%	More
1km	6:10	9:55	0.00%	More
Mile	10:07	10:07	0.00%	More
5k	32:06	10:20	0.00%	More
5 miles	54:56	10:59	0.00%	More
10k	1:08:43	11:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:27	9:27
5km	31:25	10:07
5M	52:01	10:24
10km	1:05:29	10:32
10M	1:48:27	10:51
Half	2:24:23	11:01
20M	3:46:06	11:18
Mara	5:01:02	11:29

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