Sun 12th Jul 2020 at 7:00am by gadgy

Run > General

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Time
2:17:29
Miles
11.25
Min/mi
12:13
Pacing
95%
WAVA
46.92
Stride(cm)
80
Cals
1617
Cadence
165
BPM
158
%MHR
87.3
B/mi
1931
Asc(m)
154
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 146/159bpm 135cal 4.83/0mph
2) 1m - 11:54(11:54/m) 149/159bpm 133cal 5.04/0mph
3) 1m - 12:01(12:01/m) 159/168bpm 148cal 4.99/0mph
4) 1m - 12:10(12:10/m) 155/167bpm 138cal 4.93/0mph
5) 1m - 12:10(12:10/m) 156/161bpm 143cal 4.93/0mph
6) 1m - 12:15(12:15/m) 157/167bpm 146cal 4.9/0mph
7) 1m - 12:05(12:05/m) 158/174bpm 143cal 4.96/0mph
8) 1m - 12:01(12:01/m) 161/180bpm 147cal 4.99/0mph
9) 1m - 12:22(12:22/m) 162/171bpm 146cal 4.85/0mph
10) 1m - 12:26(12:26/m) 163/174bpm 150cal 4.83/0mph
11) 1m - 12:25(12:25/m) 167/180bpm 149cal 4.83/0mph
12) 0.25m - 3:15(12:54/m) 169/173bpm 39cal 4.65/0mph

12:25 11:54 12:01 12:10 12:10 12:15 12:05 12:01 12:22 12:26 12:25 3:15

Pace

16%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:13	6:13	12:26	143 97-157	1779	166 158-174	8/4
1.00	12:26	6:13	12:25	150 146-159	1863	163 158-172	9/8
1.50	18:31	6:06	12:11	147 141-152	1792	163 158-172	2/17
2.00	24:20	5:48	11:37	150 143-159	1742	163 156-170	6/11
2.50	30:16	5:56	11:52	158 148-168	1875	164 160-172	3/9
3.00	36:21	6:05	12:11	160 154-166	1949	163 158-168	14/4
3.50	42:13	5:52	11:45	159 152-167	1867	168 162-180	6/6
4.00	48:31	6:18	12:35	152 144-159	1913	165 160-170	2/16
4.50	54:36	6:06	12:11	156 152-161	1901	166 162-178	4/2
5.00	1:00:41	6:05	12:09	156 152-160	1896	165 160-174	5/6
5.50	1:06:48	6:08	12:15	158 150-167	1936	165 160-174	9/2
6.00	1:12:56	6:07	12:14	156 150-163	1910	165 158-174	8/3
6.50	1:19:01	6:05	12:10	156 147-161	1899	164 160-176	6/9
7.00	1:25:01	6:00	12:00	161 154-174	1932	165 160-174	6/5
7.50	1:31:02	6:01	12:01	164 153-180	1972	166 84-176	9/5
8.00	1:37:02	6:00	12:01	159 153-166	1910	165 160-174	5/10
8.50	1:43:18	6:16	12:33	161 153-170	2020	166 162-176	10/9
9.00	1:49:24	6:06	12:12	163 153-171	1988	165 160-174	3/4
9.50	1:55:42	6:18	12:36	165 157-174	2078	166 160-176	4/4
10.00	2:01:50	6:08	12:15	162 155-169	1985	168 162-180	3/5
10.50	2:08:03	6:13	12:26	165 158-175	2051	166 160-178	6/6
11.00	2:14:15	6:12	12:24	169 161-180	2095	167 160-174	10/3
11.25	2:17:29	3:14	12:54	169 167-173	2181	165 160-172	14/0

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 33m, Flat prediction 2:16:54

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	12:42
13 2.1%	12:21
11 2.0%	12:50
See your biggest climbs

Cadence

165 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	11.2	2:17:19	12:13
Walk	0.0	84	0	3	12:54
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	32.97%	More
800m	5:45	11:35	38.41%	More
1km	7:15	11:40	39.75%	More
Mile	11:41	11:41	42.03%	More
5k	37:12	11:58	45.00%	More
5 miles	1:00:22	12:04	45.44%	More
10k	1:15:01	12:04	45.79%	More
10 miles	2:01:37	12:10	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	46.44
5km	35:09	11:19	47.63
5M	58:12	11:38	47.13
10km	1:13:17	11:48	46.87
10M	2:01:21	12:08	46.94
Half	2:41:34	12:20	46.37
20M	4:13:00	12:39	46.93
Mara	5:36:51	12:51	47.00

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