Sun 12th Jul 2020 at 8:00am by stu12321

Cross > General

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Time
1:56:34
Miles
5.38
Min/mi
21:40
Cals
464
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:29(22:29/m) 88cal 2.67/0mph
2) 1m - 22:46(22:46/m) 84cal 2.64/0mph
3) 1m - 22:11(22:11/m) 84cal 2.7/0mph
4) 1m - 21:06(21:06/m) 85cal 2.84/0mph
5) 1m - 20:12(20:12/m) 86cal 2.97/0mph
6) 0.38m - 7:50(20:45/m) 37cal 2.89/0mph

22:29 22:46 22:11 21:06 20:12 7:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	6:13	6:13	24:51	110 94-124
0.50	11:31	5:18	21:11	112 106-118
0.75	17:14	5:43	22:52	110 100-116
1.00	22:30	5:16	21:04	111 108-118
1.25	27:56	5:27	21:47	109 86-116
1.50	33:24	5:28	21:51	109 104-118
1.75	38:39	5:15	21:01	111 100-116
2.00	45:15	6:36	26:23	112 98-118
2.25	50:49	5:34	22:18	111 104-124
2.50	56:09	5:19	21:17	112 108-118
2.75	1:02:16	6:08	24:31	112 98-124
3.00	1:07:26	5:10	20:39	113 106-118
3.25	1:12:43	5:17	21:07	114 104-118
3.50	1:17:49	5:06	20:24	114 106-118
3.75	1:23:13	5:23	21:34	112 106-118
4.00	1:28:32	5:19	21:18	111 108-114
4.25	1:33:46	5:14	20:56	110 98-114
4.50	1:38:52	5:06	20:24	113 108-118
4.75	1:43:37	4:45	18:58	118 114-126
5.00	1:48:44	5:07	20:29	114 106-122
5.25	1:53:56	5:12	20:47	116 112-124
5.38	1:56:35	2:39	20:48	113 108-116

Cadence

112 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:38	19:23	More
1km	12:09	19:34	More
Mile	20:07	20:07	More
5k	1:05:13	21:00	More
5 miles	1:47:28	21:30	More

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