Sun 12th Jul 2020 at 8:00am by littleminx

Run > General

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Time
1:34:37
Miles
13.10
Min/mi
7:13
Pacing
98%
WAVA
77.12
Stride(cm)
109
Cals
823
Cadence
204
BPM
170
%MHR
99.4
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 156/168bpm 58cal
2) 1m - 7:13(7:13/m) 165/168bpm 60cal
3) 1m - 7:11(7:11/m) 168/171bpm 61cal
4) 1m - 7:13(7:13/m) 170/175bpm 62cal
5) 1m - 7:11(7:11/m) 171/176bpm 63cal
6) 1m - 7:12(7:12/m) 171/174bpm 63cal
7) 1m - 7:13(7:13/m) 172/175bpm 63cal
8) 1m - 7:18(7:18/m) 171/174bpm 64cal
9) 1m - 7:14(7:14/m) 173/175bpm 64cal
10) 1m - 7:14(7:14/m) 172/176bpm 64cal
11) 1m - 7:15(7:15/m) 173/176bpm 65cal
12) 1m - 7:11(7:11/m) 175/177bpm 65cal
13) 1m - 7:09(7:09/m) 176/180bpm 65cal
14) 0.1m - 41(6:41/m) 178/179bpm 6cal

7:22 7:13 7:11 7:13 7:11 7:12 7:13 7:18 7:14 7:14 7:15 7:11 7:09 41

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:42	3:42	7:25	147 105-160	1090	202 200-208
1.00	7:22	3:39	7:18	162 158-168	1183	202 200-208
1.50	10:57	3:36	7:11	164 161-166	1179	203 200-206
2.00	14:35	3:38	7:15	166 163-168	1205	204 200-206
2.50	18:11	3:36	7:12	167 165-170	1202	205 202-210
3.00	21:46	3:35	7:11	169 166-171	1213	206 202-212
3.50	25:24	3:38	7:16	171 169-175	1244	207 204-212
4.00	28:59	3:35	7:09	169 167-171	1209	206 202-214
4.50	32:34	3:35	7:10	171 169-176	1224	205 202-208
5.00	36:09	3:36	7:11	171 170-173	1230	205 202-214
5.50	39:48	3:38	7:16	171 169-174	1244	206 202-214
6.00	43:22	3:34	7:08	171 169-174	1220	205 202-210
6.50	46:57	3:36	7:11	172 171-174	1236	207 202-212
7.00	50:35	3:38	7:15	172 170-174	1247	204 202-210
7.50	54:12	3:37	7:15	172 170-173	1247	204 200-206
8.00	57:53	3:40	7:21	171 168-173	1256	204 200-210
8.50	1:01:29	3:36	7:13	172 169-175	1241	206 202-216
9.00	1:05:07	3:38	7:15	173 171-175	1255	205 202-212
9.50	1:08:45	3:39	7:18	173 170-174	1262	204 200-214
10.00	1:12:20	3:35	7:10	173 170-176	1240	202 198-206
10.50	1:15:57	3:37	7:14	173 172-175	1252	203 200-206
11.00	1:19:35	3:38	7:15	174 172-175	1263	203 200-208
11.50	1:23:13	3:38 +2	7:16	175 173-176	1273	203 200-214
12.00	1:26:48	3:35	7:09	175 174-177	1252	202 200-204
12.50	1:30:25	3:37	7:14	176 174-179	1272	203 200-214
13.00	1:33:57	3:32	7:05	176 174-180	1246	207 204-214
13.10	1:34:39	42	6:51	178 177-179	1219	207 206-212

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

204 (216 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	204	13.1	1:34:39	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	56.09%	More
800m	3:29	7:00	60.81%	More
1km	4:23	7:04	62.92%	More
Mile	7:07	7:07	66.28%	More
5k	22:19	7:11	73.89%	More
5 miles	35:58	7:12	74.80%	More
10k	44:45	7:12	75.27%	More
10 miles	1:12:08	7:13	76.93%	More
Half	1:34:37	7:13	77.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	72.03
5km	21:15	6:50	77.58
5M	34:49	6:58	77.28
10km	43:37	7:01	77.23
10M	1:11:29	7:09	77.63
Half	1:34:37	7:13	76.60
20M	2:26:48	7:20	77.68
Mara	3:14:18	7:25	77.72

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