Sun 12th Jul 2020 at 8:00am by littleminx

Run > General

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Time
11:35
Miles
1.37
Min/mi
8:27
Pacing
94%
WAVA
58.43
Stride(cm)
97
Cals
83
Cadence
196
BPM
141
%MHR
82.3
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 140/151bpm 61cal
2) 0.37m - 2:56(7:57/m) 151/157bpm 22cal

8:39 2:56

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	112 85-135	1107	186 136-198
0.13	1:11	34	9:05	138 135-141	1253	197 192-206
0.19	1:45	34	8:58	139 137-141	1246	194 190-196
0.25	2:17	32	8:32	141 139-142	1203	194 192-196
0.31	2:48	32	8:28	140 139-142	1186	199 192-204
0.38	3:20	32	8:29	144 142-145	1221	195 194-198
0.44	3:52	32	8:28	142 140-145	1203	194 194-196
0.50	4:25	33	8:43	140 137-142	1221	195 194-198
0.56	4:58	33	8:48	144 143-145	1267	199 198-200
0.63	5:29	31	8:19	145 143-148	1206	197 196-200
0.69	6:00	31	8:21	143 142-144	1193	199 198-200
0.75	6:32	32	8:24	141 139-144	1185	199 196-202
0.81	7:04	32	8:36	140 139-141	1204	199 196-204
0.88	7:37	33	8:48	141 139-142	1240	201 198-204
0.94	8:09	32	8:33	145 143-147	1240	200 200-202
1.00	8:38	29	7:46	149 147-151	1156	201 196-204
1.06	9:07	29	7:45	150 147-152	1162	198 198-200
1.13	9:39	32	8:25	148 146-148	1247	199 198-200
1.19	10:08	29	7:42	150 147-153	1155	199 198-200
1.25	10:38	30	8:02	154 152-156	1237	198 196-198
1.31	11:07	30	7:54	155 153-156	1224	199 198-202
1.37	11:35	28	8:04	154 152-156	1242	196 190-204

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	197	1.4	11:29	8:26
Walk	0.9	136	0	6	14:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	49.37%	More
800m	3:59	8:01	53.12%	More
1km	5:04	8:08	54.58%	More
Mile	8:16	8:16	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.51
5km	27:06	8:43	60.83
5M	44:25	8:53	60.58
10km	55:39	8:57	60.53
10M	1:31:12	9:07	60.85
Half	2:00:42	9:13	60.05
20M	3:07:16	9:22	60.89
Mara	4:07:52	9:28	60.92

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