Sun 12th Jul 2020 at 8:00am by Leigh Steere

Run > General

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Time
1:03:53
Miles
6.23
Min/mi
10:15
Pacing
52%
WAVA
54.12
Stride(cm)
89
Cals
782
Cadence
177
BPM
148
%MHR
86.6
B/mi
1519
Asc(m)
144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 139/155bpm 122cal 5.76/0mph
2) 1m - 10:54(10:54/m) 144/154bpm 130cal 5.5/0mph
3) 1m - 10:25(10:25/m) 148/158bpm 127cal 5.76/0mph
4) 1m - 9:54(9:54/m) 150/164bpm 121cal 6.06/0mph
5) 1m - 9:46(9:46/m) 152/163bpm 121cal 6.14/0mph
6) 1m - 10:12(10:12/m) 154/161bpm 131cal 5.89/0mph
7) 0.23m - 2:16(9:51/m) 158/162bpm 30cal 6.09/0mph

10:25 10:54 10:25 9:54 9:46 10:12 2:16

Pace

16%

19%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:54	121 82-139	1439	180 168-192	4/6
0.50	5:28	2:30	9:58	145 136-149	1445	183 178-186	4/6
0.75	8:00	2:32	10:07	148 144-154	1498	180 176-186	6/4
1.00	11:40	3:40	14:39	145 135-155	2125	175 168-184	6/4
1.25	14:48	3:09	12:34	142 131-154	1786	176 132-186	8/4
1.50	17:26	2:38	10:33	148 145-151	1561	177 162-182	8/6
1.75	20:29	3:02	12:09	146 140-150	1774	180 116-188	5/5
2.00	23:49	3:20	13:19	143 132-150	1905	168 80-184	11/8
2.25	27:20	3:31	14:05	142 115-154	1999	178 120-186	5/8
2.50	29:56	2:37	10:27	148 139-152	1546	180 176-186	5/5
2.75	32:42	2:45	11:02	148 136-156	1633	171 116-186	4/7
3.00	35:12	2:31	10:03	153 145-158	1537	176 120-190	4/5
3.25	38:44	3:31	14:05	147 113-162	2070	169 104-188	10/8
3.50	41:28	2:44	10:56	153 143-160	1673	181 178-188	5/6
3.75	45:22	3:54	15:37	152 115-160	2375	182 178-186	6/6
4.00	47:45	2:23	9:32	149 119-164	1421	180 158-186	6/5
4.25	50:10	2:25	9:40	159 154-163	1538	179 174-182	2/10
4.50	54:38	4:28	17:50	153 125-158	2729	178 174-186	3/4
4.75	57:39	3:01	12:04	148 136-153	1785	178 174-186	3/5
5.00	1:01:26	3:48	15:10	147 122-159	2230	180 174-186	4/3
5.25	1:03:54	2:27	9:50	157 152-160	1543	178 174-180	6/4
5.50	1:06:44	2:50	11:20	149 140-160	1688	168 106-184	7/7
5.75	1:09:12	2:28	9:53	155 147-160	1533	176 170-186	6/5
6.00	1:11:39	2:27	9:47	157 154-161	1535	180 170-184	5/3
6.23	1:13:54	2:15	9:49	158 152-162	1552	181 176-186	2/5

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 20m, Flat prediction 1:03:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	179	6.1	1:10:54	11:38
Walk	4.0	117	0.1	2:57	22:23
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	42.89%	More
800m	4:41	9:24	46.44%	More
1km	5:54	9:30	47.90%	More
Mile	10:07	10:07	47.64%	More
5k	36:19	11:41	46.41%	More
5 miles	59:13	11:51	46.47%	More
10k	1:13:43	11:52	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	52.52
5km	30:33	9:50	55.16
5M	50:36	10:07	54.38
10km	1:03:42	10:15	54.10
10M	1:45:30	10:33	53.85
Half	2:20:27	10:43	52.85
20M	3:39:57	11:00	53.14
Mara	4:52:50	11:11	52.88

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