Sun 12th Jul 2020 at 6:00am by Sorequads

Run > Pushing Buggy

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Time
1:02:30
Miles
7.39
Min/mi
8:27
Pacing
84%
WAVA
51.64
Stride(cm)
108
Cadence
177
BPM
120
%MHR
72.9
B/mi
1018
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 125/173bpm
2) 1m - 8:17(8:17/m) 120/126bpm
3) 1m - 8:54(8:54/m) 116/122bpm
4) 1m - 8:36(8:36/m) 118/134bpm
5) 1m - 8:20(8:20/m) 123/134bpm
6) 1m - 9:27(9:27/m) 122/129bpm
7) 1m - 8:25(8:25/m) 120/126bpm
8) 0.39m - 3:18(8:23/m) 117/123bpm

9:13 8:17 8:54 8:36 8:20 9:27 8:25 3:18

Pace

39%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	131 59-173	1229	171 118-190	5/0
0.50	4:41	2:20	9:22	124 120-128	1160	175 162-188	5/0
0.75	7:01	2:20	9:22	124 118-131	1161	175 154-190	3/0
1.00	9:12	2:11	8:44	120 112-126	1048	178 166-190	0/2
1.25	11:21	2:08	8:33	120 115-124	1026	178 164-192	3/1
1.50	13:26	2:06	8:23	122 116-126	1022	181 164-194	3/0
1.75	15:29	2:03	8:11	119 116-123	974	180 166-196	0/3
2.00	17:28	1:59	7:56	118 116-121	935	180 164-194	0/4
2.25	19:33	2:05	8:21	119 116-122	994	181 166-194	0/6
2.50	21:46	2:12	8:49	118 112-121	1040	179 166-194	0/3
2.75	24:20	2:35	10:19	115 92-119	1187	173 122-192	0/3
3.00	26:23	2:02	8:09	113 92-122	921	177 136-192	0/2
3.25	28:21	1:58	7:53	115 110-118	907	178 166-190	0/11
3.50	30:24	2:03	8:11	114 109-118	933	180 164-196	0/7
3.75	32:48	2:25	9:39	121 114-130	1167	172 142-190	8/1
4.00	34:58	2:10	8:41	124 111-134	1076	179 168-192	7/2
4.25	37:01	2:03	8:11	123 118-134	1007	179 166-192	3/2
4.50	39:08	2:07	8:28	124 121-126	1050	179 162-196	5/1
4.75	41:17	2:09	8:35	123 121-125	1056	179 168-192	3/1
5.00	43:19	2:02	8:07	121 115-125	981	177 166-190	3/3
5.25	45:27	2:08	8:33	123 119-129	1051	176 160-190	7/2
5.50	48:29	3:02	12:09	126 91-129	1531	171 134-192	9/0
5.75	50:44	2:15	8:58	117 91-126	1049	173 138-186	5/0
6.00	52:46	2:03	8:11	122 119-125	998	175 164-190	2/1
6.25	54:52	2:06	8:24	119 114-125	1000	177 160-186	0/5
6.50	57:01	2:08	8:34	120 111-126	1027	175 158-188	2/0
6.75	59:13	2:12	8:48	122 118-126	1074	177 164-184	1/1
7.00	1:01:11	1:59	7:54	118 115-122	932	177 162-192	1/5
7.25	1:03:17	2:05	8:22	118 114-122	987	179 166-190	0/3
7.39	1:04:30	1:13	8:30	117 115-123	995	171 152-184	0/4

Heart

120/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 40m, Flat prediction 1:00:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	9:38
13 1.1%	9:18
See your biggest climbs

Cadence

177 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	177	7	59:37	8:28
Walk	7.6	147	0.4	4:53	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.86%	More
800m	3:56	7:55	43.72%	More
1km	4:59	8:01	45.34%	More
Mile	8:11	8:11	47.65%	More
5k	26:33	8:33	49.87%	More
5 miles	43:01	8:36	49.99%	More
10k	53:43	8:39	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	51.95
5km	24:57	8:02	53.06
5M	41:18	8:16	52.08
10km	52:00	8:22	51.69
10M	1:26:07	8:37	51.56
Half	1:54:40	8:45	50.83
20M	2:59:34	8:59	51.44
Mara	3:59:04	9:07	51.52

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