Sun 12th Jul 2020 at 7:00am by Lizzle

Run > General
  • Time
    2:27:21
  • Miles
    15.38
  • Min/mi
    9:35
  • Pacing
    85%
  • WAVA
    52.07
  • Stride(cm)
    92
  • Cals
    1569
  • Cadence
    183
  • BPM
    176
  • %MHR
    94.1
  • B/mi
    1685
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:01/m) 155/171bpm 81cal
2) 1m - 9:45(9:44/m) 160/172bpm 91cal
3) 1m - 8:49(8:49/m) 167/183bpm 87cal
4) 1m - 9:09(9:08/m) 175/187bpm 97cal
5) 1m - 9:20(9:20/m) 176/184bpm 99cal
6) 1m - 9:24(9:24/m) 182/189bpm 105cal
7) 1m - 9:29(9:29/m) 182/191bpm 106cal
8) 1m - 9:53(9:52/m) 180/190bpm 108cal
9) 1m - 10:18(10:18/m) 180/192bpm 113cal
10) 1m - 9:48(9:47/m) 185/194bpm 113cal
11) 1m - 10:14(10:14/m) 180/198bpm 109cal
12) 1m - 9:12(9:11/m) 187/202bpm 108cal
13) 1m - 10:41(10:41/m) 180/189bpm 116cal
14) 1m - 9:47(9:47/m) 177/190bpm 100cal
15) 1m - 9:26(9:26/m) 180/191bpm 103cal
16) 0.37m - 3:04(8:21/m) 180/186bpm 33cal
9:02 9:45 8:49 9:09 9:20 9:24 9:29 9:53 10:18 9:48 10:14 9:12 10:41 9:47 9:26 3:04

Pace

23% 38% 25% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 140 91-170 1209 189 174-194 4/2
1.00 9:00 4:41 9:22 166 155-171 1554 183 132-192 7/1
1.50 14:11 5:12 10:23 155 127-171 1610 177 128-192 1/7
2.00 18:44 4:32 9:05 164 156-172 1490 186 136-190 7/6
2.50 23:13 4:29 8:58 164 162-168 1469 186 116-196 0/7
3.00 27:33 4:20 8:40 170 163-183 1474 188 182-192 3/6
3.50 31:48 4:16 8:31 179 175-186 1525 187 180-192 2/3
4.00 36:41 4:52 9:44 172 161-181 1675 183 106-192 9/5
4.50 41:32 4:51 9:43 174 164-184 1690 186 180-190 2/3
5.00 46:01 4:30 8:59 178 173-183 1599 185 136-192 3/5
5.50 50:44 4:43 9:26 183 176-188 1726 186 176-192 1/2
6.00 55:25 4:41 9:21 180 175-189 1684 186 176-192 3/3
6.50 1:00:11 4:46 9:31 179 175-185 1705 184 174-188 1/2
7.00 1:04:54 4:44 9:27 185 177-190 1749 186 182-190 2/3
7.50 1:09:47 4:52 9:45 181 170-190 1765 177 136-188 2/3
8.00 1:14:46 4:59 9:58 180 176-186 1794 181 126-186 3/2
8.50 1:20:16 5:31 11:01 178 157-191 1961 176 104-192 3/3
9.00 1:25:04 4:48 9:36 181 163-190 1737 184 126-192 3/1
9.50 1:30:05 5:00 10:01 185 174-194 1852 183 134-190 2/4
10.00 1:34:52 4:47 9:34 182 172-190 1742 181 170-188 4/3
10.50 1:40:25 5:34 11:08 175 149-189 1947 173 120-190 2/1
11.00 1:45:05 4:40 9:19 186 174-197 1734 188 170-194 2/1
11.50 1:49:40 4:35 9:11 190 180-202 1744 184 134-190 4/2
12.00 1:54:17 4:36 9:13 185 178-194 1704 184 174-188 3/4
12.50 1:59:21 5:04 10:09 181 171-189 1837 181 92-190 6/2
13.00 2:04:57 5:35 11:11 179 163-188 2002 178 118-188 7/3
13.50 2:10:05 5:08 10:17 175 159-188 1799 175 98-190 4/5
14.00 2:14:44 4:39 9:18 179 161-190 1665 185 120-190 3/5
14.50 2:19:29 4:45 9:30 177 166-183 1681 184 176-188 7/3
15.00 2:24:10 4:41 9:22 182 173-191 1704 185 164-188 2/5
15.38 2:27:20 3:10 8:26 179 175-185 1508 184 178-188 4/2

Heart

176/202max
  • Show Beats/Mile

Elevation

Asc 112m, Range 23m, Flat prediction 2:27:41
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 9:01
See your biggest climbs

Cadence

183 (196 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 185 15 2:20:49 9:22
Walk 4.2 127 0.3 6:11 17:55
Still 0.2 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 40.62% More
800m 4:11 8:24 45.18% More
1km 5:18 8:32 46.50% More
Mile 8:35 8:35 49.20% More
5k 28:11 9:04 52.39% More
5 miles 45:46 9:09 52.40% More
10k 57:17 9:13 52.30% More
10 miles 1:34:46 9:29 52.00% More
Half 2:05:47 9:36 51.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 51.96
5km 27:03 8:42 54.59
5M 44:47 8:57 53.54
10km 56:23 9:04 53.13
10M 1:33:22 9:20 52.78
Half 2:04:18 9:29 51.73
20M 3:14:39 9:44 51.97
Mara 4:19:10 9:54 51.73
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