Sun 12th Jul 2020 at 7:00am by iceblue

Run > Medium Long Run
  • Good
  • Time
    2:05:33
  • Miles
    15.11
  • Min/mi
    8:19
  • Pacing
    90%
  • WAVA
    66.08
  • Stride(cm)
    107
  • Cals
    876
  • Cadence
    181
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1069
  • Asc(m)
    500
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 114/121bpm 64cal 6.74/7.01mph
2) 1m - 8:36(8:36/m) 117/121bpm 61cal 6.97/7.24mph
3) 1m - 8:32(8:32/m) 121/134bpm 62cal 7.03/7.85mph
4) 1m - 7:47(7:47/m) 128/138bpm 64cal 7.71/8.12mph
5) 1m - 9:25(9:25/m) 135/144bpm 85cal 6.37/7.2mph
6) 1m - 7:58(7:58/m) 135/143bpm 69cal 7.53/8.25mph
7) 1m - 9:04(9:04/m) 137/151bpm 80cal 6.61/8.39mph
8) 1m - 8:02(8:02/m) 135/143bpm 65cal 7.47/8.18mph
9) 1m - 7:38(7:38/m) 133/160bpm 54cal 7.86/8.25mph
10) 1m - 8:43(8:43/m) 131/139bpm 56cal 6.88/7.91mph
11) 1m - 8:23(8:23/m) 132/137bpm 56cal 7.16/8.1mph
12) 1m - 7:45(7:45/m) 129/143bpm 40cal 7.74/8.08mph
13) 1m - 8:00(8:00/m) 124/143bpm 30cal 7.5/7.81mph
14) 1m - 8:06(8:06/m) 132/149bpm 50cal 7.41/7.85mph
15) 1m - 7:44(7:44/m) 129/135bpm 37cal 7.75/8.14mph
16) 0.11m - 55(8:41/m) 128/132bpm 3cal 6.91/7.7mph

Felt great, felt strong on the uphills, perfect conditions.
8:54 8:36 8:32 7:47 9:25 7:58 9:04 8:02 7:38 8:43 8:23 7:45 8:00 8:06 7:44 55
Pin Map
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0mi in 0

Pace

2% 3% 23% 49% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 108 72-119 969 181 176-184 2/2
1.00 8:54 4:24 8:49 118 115-121 1040 181 176-184 9/1
1.50 13:07 4:13 8:26 118 111-121 995 180 176-184 3/10
2.00 17:30 4:23 8:46 116 107-121 1018 177 174-180 20/7
2.50 21:59 4:30 8:59 119 114-124 1069 176 174-178 38/0
3.00 26:02 4:03 8:05 124 118-134 1003 179 174-188 20/11
3.50 29:50 3:48 7:35 126 122-129 956 183 180-186 0/35
4.00 33:49 3:59 7:59 129 120-138 1029 181 176-186 2/14
4.50 38:09 4:20 8:40 133 131-136 1152 177 174-180 27/0
5.00 43:14 5:05 10:10 137 133-143 1393 171 164-178 58/0
5.50 47:24 4:10 8:21 138 129-142 1152 180 168-190 30/25
6.00 51:12 3:47 7:35 131 123-133 993 185 180-190 0/50
6.50 55:59 4:47 9:35 138 125-150 1322 176 164-190 45/7
7.00 1:00:16 4:16 8:33 136 133-139 1163 178 174-182 32/0
7.50 1:04:09 3:53 7:46 131 123-136 1018 184 178-190 3/34
8.00 1:08:18 4:09 8:19 138 133-142 1147 180 176-186 18/5
8.50 1:12:10 3:52 7:44 137 120-160 1060 185 178-190 8/45
9.00 1:15:57 3:47 7:34 130 125-138 983 186 182-190 3/68
9.50 1:20:15 4:18 8:36 129 120-139 1109 176 166-184 36/2
10.00 1:24:43 4:28 8:56 132 129-137 1180 176 160-186 26/0
10.50 1:29:14 4:30 9:01 133 130-136 1199 175 160-188 36/5
11.00 1:33:02 3:49 7:37 131 129-135 998 185 178-190 1/33
11.50 1:36:52 3:49 7:39 129 124-132 987 185 180-192 0/70
12.00 1:40:47 3:56 7:52 128 116-142 1006 184 182-188 3/2
12.50 1:44:44 3:57 7:53 122 116-127 962 184 178-188 7/8
13.00 1:48:48 4:04 8:07 128 119-143 1039 183 180-186 11/8
13.50 1:52:53 4:06 8:11 131 125-145 1072 181 178-188 14/6
14.00 1:56:53 4:00 8:00 134 128-149 1073 182 176-190 5/9
14.50 2:00:47 3:54 7:47 131 128-135 1021 186 184-190 3/4
15.00 2:04:38 3:51 7:41 127 122-130 976 185 180-190 10/4
15.11 2:05:33 55 8:46 128 126-132 1121 182 174-188 2/1

Heart

129/160max
  • Show Beats/Mile

Elevation

Asc 500m, Range 146m, Flat prediction 1:59:12
Elevation Graph
Biggest Climbs (m) Min/mi
122 5.6% 9:16
101 4.7% 8:58
82 5.4% 9:09
72 4.4% 8:50
17 2.8% 8:25
13 4.2% 8:27
See your biggest climbs

Cadence

181 (192 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 15.1 2:05:33 8:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 51.47% More
800m 3:42 7:28 56.13% More
1km 4:39 7:28 58.38% More
Mile 7:35 7:35 60.85% More
5k 24:28 7:52 65.96% More
5 miles 39:40 7:56 66.35% More
10k 50:11 8:05 65.67% More
10 miles 1:21:17 8:08 66.73% More
Half 1:47:57 8:14 66.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 65.35
5km 23:29 7:34 68.71
5M 38:53 7:47 67.70
10km 48:57 7:53 67.33
10M 1:21:03 8:06 66.93
Half 1:47:55 8:14 65.62
20M 2:49:00 8:27 65.87
Mara 3:45:00 8:35 65.48
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