Sun 12th Jul 2020 at 9:00am by Lee

Run > General

  • Time
    38:33
  • Miles
    4.01
  • Min/mi
    9:37
  • Pacing
    44%
  • WAVA
    54.92
  • Stride(cm)
    91
  • Cals
    442
  • Cadence
    183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 116cal 5.89/11.52mph
2) 1m - 9:21(9:21/m) 109cal 6.42/6.87mph
3) 1m - 9:38(9:38/m) 107cal 6.23/7.14mph
4) 1m - 9:19(9:19/m) 109cal 6.44/7.03mph
5) 0.01m - 5(9:18/m) 1cal 6.44/6.91mph
10:11 9:21 9:38 9:19 5

Pace

8% 6% 26% 45% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:27 1:27 11:33 193 186-200
0.25 2:42 1:16 10:04 184 180-188
0.38 3:58 1:15 10:03 185 184-186
0.50 5:10 1:12 9:37 185 184-186
0.63 6:23 1:14 9:49 184 182-186
0.75 7:39 1:15 10:03 184 182-186
0.88 8:50 1:12 9:35 186 184-188
1.00 10:11 1:21 10:45 184 182-186
1.13 11:26 1:15 10:02 184 184-184
1.25 12:35 1:09 9:13 185 184-186
1.38 13:45 1:10 9:17 183 182-186
1.50 15:01 1:16 10:08 183 180-184
1.63 16:09 1:08 9:02 182 182-184
1.75 17:18 1:09 9:13 182 180-184
1.88 18:28 1:10 9:17 185 182-186
2.00 19:31 1:04 8:32 184 182-186
2.13 23:33 4:01 +2:52 32:11 174 116-194
2.25 25:04 1:31 +7 12:12 186 182-190
2.38 26:21 1:17 10:16 184 172-188
2.50 27:32 1:11 9:29 185 184-186
2.63 28:39 1:07 8:54 185 182-186
2.75 29:46 1:06 8:50 184 184-186
2.88 31:37 1:52 +39 14:52 187 184-188
3.00 32:47 1:10 9:22 183 180-184
3.13 33:56 1:09 9:13 183 182-184
3.25 35:55 1:59 +50 15:49 173 116-190
3.38 37:07 1:12 9:38 184 182-186
3.50 38:18 1:11 9:28 183 182-184
3.63 39:31 1:12 9:39 183 182-184
3.75 40:40 1:09 9:14 182 170-186
3.88 41:51 1:11 9:26 180 176-184
4.00 42:56 1:05 8:42 184 182-186
4.01 43:01 5 9:56 186 186-186

Cadence

183 (200 max) Stride Length: 91cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 43.83% More
800m 4:26 8:56 47.26% More
1km 5:41 9:09 48.10% More
Mile 9:19 9:19 50.12% More
5k 33:54 10:55 48.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 52.74
5km 29:25 9:28 55.44
5M 48:42 9:44 54.64
10km 1:01:20 9:52 54.31
10M 1:41:33 10:09 54.02
Half 2:15:12 10:19 52.98
20M 3:31:44 10:35 53.20
Mara 4:41:54 10:46 52.91

Bespoke Fields

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