Sun 12th Jul 2020 at 9:00am by Lee
Run > General
-
Time
38:33
-
Miles
4.01
-
Min/mi
9:37
-
Pacing
44%
-
WAVA
54.92
-
Stride(cm)
91
-
Cals
442
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 116cal 5.89/11.52mph
2) 1m - 9:21(9:21/m) 109cal 6.42/6.87mph
3) 1m - 9:38(9:38/m) 107cal 6.23/7.14mph
4) 1m - 9:19(9:19/m) 109cal 6.44/7.03mph
5) 0.01m - 5(9:18/m) 1cal 6.44/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:33 |
193 186-200 |
0.25 |
2:42 |
1:16 |
10:04 |
184 180-188 |
0.38 |
3:58 |
1:15 |
10:03 |
185 184-186 |
0.50 |
5:10 |
1:12 |
9:37 |
185 184-186 |
0.63 |
6:23 |
1:14 |
9:49 |
184 182-186 |
0.75 |
7:39 |
1:15 |
10:03 |
184 182-186 |
0.88 |
8:50 |
1:12 |
9:35 |
186 184-188 |
1.00 |
10:11 |
1:21 |
10:45 |
184 182-186 |
1.13 |
11:26 |
1:15 |
10:02 |
184 184-184 |
1.25 |
12:35 |
1:09 |
9:13 |
185 184-186 |
1.38 |
13:45 |
1:10 |
9:17 |
183 182-186 |
1.50 |
15:01 |
1:16 |
10:08 |
183 180-184 |
1.63 |
16:09 |
1:08 |
9:02 |
182 182-184 |
1.75 |
17:18 |
1:09 |
9:13 |
182 180-184 |
1.88 |
18:28 |
1:10 |
9:17 |
185 182-186 |
2.00 |
19:31 |
1:04 |
8:32 |
184 182-186 |
2.13 |
23:33 |
4:01 +2:52
|
32:11 |
174 116-194 |
2.25 |
25:04 |
1:31 +7
|
12:12 |
186 182-190 |
2.38 |
26:21 |
1:17 |
10:16 |
184 172-188 |
2.50 |
27:32 |
1:11 |
9:29 |
185 184-186 |
2.63 |
28:39 |
1:07 |
8:54 |
185 182-186 |
2.75 |
29:46 |
1:06 |
8:50 |
184 184-186 |
2.88 |
31:37 |
1:52 +39
|
14:52 |
187 184-188 |
3.00 |
32:47 |
1:10 |
9:22 |
183 180-184 |
3.13 |
33:56 |
1:09 |
9:13 |
183 182-184 |
3.25 |
35:55 |
1:59 +50
|
15:49 |
173 116-190 |
3.38 |
37:07 |
1:12 |
9:38 |
184 182-186 |
3.50 |
38:18 |
1:11 |
9:28 |
183 182-184 |
3.63 |
39:31 |
1:12 |
9:39 |
183 182-184 |
3.75 |
40:40 |
1:09 |
9:14 |
182 170-186 |
3.88 |
41:51 |
1:11 |
9:26 |
180 176-184 |
4.00 |
42:56 |
1:05 |
8:42 |
184 182-186 |
4.01 |
43:01 |
5 |
9:56 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
43.83% |
More |
800m |
4:26 |
8:56 |
47.26% |
More |
1km |
5:41 |
9:09 |
48.10% |
More |
Mile |
9:19 |
9:19 |
50.12% |
More |
5k |
33:54 |
10:55 |
48.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
52.74 |
5km |
29:25 |
9:28 |
55.44 |
5M |
48:42 |
9:44 |
54.64 |
10km |
1:01:20 |
9:52 |
54.31 |
10M |
1:41:33 |
10:09 |
54.02 |
Half |
2:15:12 |
10:19 |
52.98 |
20M |
3:31:44 |
10:35 |
53.20 |
Mara |
4:41:54 |
10:46 |
52.91 |
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