Sun 12th Jul 2020 at 8:00am by deanmurley

Run > General

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Time
1:17:03
Miles
10.08
Min/mi
7:39
Pacing
91%
WAVA
61.15
Stride(cm)
117
Cals
956
Cadence
180
BPM
144
%MHR
84
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 129/140bpm 91cal 6.97/7.66mph
2) 1m - 7:34(7:34/m) 143/146bpm 96cal 7.93/8.35mph
3) 1m - 7:21(7:21/m) 145/148bpm 96cal 8.16/8.5mph
4) 1m - 7:40(7:40/m) 147/150bpm 99cal 7.83/8.39mph
5) 1m - 7:27(7:27/m) 149/151bpm 98cal 8.06/8.45mph
6) 1m - 7:19(7:19/m) 147/152bpm 94cal 8.21/9.2mph
7) 1m - 7:25(7:25/m) 142/145bpm 89cal 8.09/8.56mph
8) 1m - 7:25(7:25/m) 146/149bpm 94cal 8.08/8.27mph
9) 1m - 7:28(7:28/m) 145/147bpm 93cal 8.03/8.39mph
10) 0.5m - 3:40(7:20/m) 148/150bpm 46cal 8.19/9.02mph
11) 0.5m - 4:32(9:04/m) 143/150bpm 54cal 6.62/7.83mph
12) 0.08m - 36(7:15/m) 141/142bpm 6cal 8.27/8.14mph

8:36 7:34 7:21 7:40 7:27 7:19 7:25 7:25 7:28 3:40 4:32 36

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24	8:48	126 74-135	1108	174 116-184
1.00	8:35	4:12	8:23	133 126-140	1115	174 168-184
1.50	12:20	3:44	7:29	143 140-144	1070	181 174-184
2.00	16:09	3:49	7:38	144 142-146	1100	180 176-188
2.50	19:50	3:41	7:22	145 144-146	1069	182 168-188
3.00	23:31	3:41	7:22	145 142-148	1067	183 170-188
3.50	27:14	3:43	7:26	147 145-149	1093	184 180-190
4.00	31:10	3:57	7:53	148 145-150	1167	184 178-190
4.50	34:56	3:45	7:30	150 149-151	1126	183 178-186
5.00	38:37	3:41	7:22	149 145-151	1097	183 178-190
5.50	42:12	3:35	7:10	150 148-152	1076	179 172-186
6.00	45:56	3:44	7:29	144 142-148	1077	176 172-182
6.50	49:37	3:42	7:23	140 138-142	1034	179 172-184
7.00	53:20	3:43	7:26	144 142-145	1070	182 178-188
7.50	57:06	3:46	7:32	145 144-146	1093	182 176-186
8.00	1:00:46	3:40	7:19	146 143-149	1069	182 178-188
8.50	1:04:29	3:43	7:26	146 144-147	1086	181 174-184
9.00	1:08:15	3:46	7:31	145 143-146	1090	182 176-186
9.50	1:11:55	3:40	7:20	148 145-150	1084	184 170-192
10.00	1:16:26	4:32	9:03	143 141-150	1295	174 166-190
10.08	1:17:02	36	7:22	140 138-142	1031	174 172-176

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10.1	1:17:00	7:38
Walk	0.0	116	0	2	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.89%	More
800m	3:26	6:54	53.62%	More
1km	4:22	7:02	54.90%	More
Mile	7:12	7:12	56.96%	More
5k	22:51	7:21	61.03%	More
5 miles	36:56	7:23	61.35%	More
10k	46:10	7:26	61.24%	More
10 miles	1:16:20	7:38	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	22:08	7:07	63.00
5M	36:39	7:20	61.83
10km	46:08	7:25	61.30
10M	1:16:24	7:38	61.12
Half	1:41:43	7:46	60.24
20M	2:39:18	7:58	60.95
Mara	3:32:05	8:06	61.05

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