Sun 12th Jul 2020 at 8:00am by The Jeepster

Run > General

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Time
1:31:22
Miles
6.59
Min/mi
13:52
Pacing
71%
WAVA
39.20
Stride(cm)
83
Cals
824
Cadence
139
BPM
133
%MHR
77.7
B/mi
1843
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 133/146bpm 136cal 4.51/5.32mph
2) 1m - 14:17(14:17/m) 132/144bpm 136cal 4.2/5.18mph
3) 1m - 13:58(13:58/m) 135/150bpm 132cal 4.29/4.88mph
4) 1m - 13:58(13:58/m) 131/146bpm 113cal 4.3/4.91mph
5) 1m - 13:56(13:56/m) 135/155bpm 122cal 4.31/5.16mph
6) 1m - 14:30(14:30/m) 134/150bpm 113cal 4.14/5.18mph
7) 0.59m - 7:26(12:41/m) 143/162bpm 72cal 4.73/5.85mph

13:18 14:17 13:58 13:58 13:56 14:30 7:26

Pace

58%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:12	126 96-139	1536	150 120-154
0.50	6:21	3:18	13:11	137 131-141	1806	145 120-152
0.75	9:51	3:30	14:01	132 120-142	1851	142 112-150
1.00	13:18	3:27	13:47	132 115-146	1820	136 114-154
1.25	16:36	3:18	13:13	132 121-141	1744	137 114-152
1.50	20:16	3:40	14:38	132 118-140	1932	138 114-152
1.75	23:45	3:29	13:57	132 110-144	1842	135 112-148
2.00	27:34	3:49	15:17	129 117-142	1971	137 110-152
2.25	30:56	3:22	13:29	139 124-150	1875	139 120-150
2.50	34:22	3:25	13:42	130 117-144	1781	138 120-148
2.75	37:58	3:36	14:26	134 116-146	1933	135 118-146
3.00	41:33	3:34	14:17	132 120-142	1885	141 120-148
3.25	45:22	3:50 +24	15:19	133 118-142	2037	142 118-148
3.50	51:27	6:04 +2:33	24:18	126 103-143	3062	143 118-152
3.75	54:59	3:32	14:09	131 119-142	1854	139 120-152
4.00	58:26	3:27	13:50	133 120-145	1839	141 120-150
4.25	1:02:04	3:37	14:29	135 119-155	1954	137 120-148
4.50	1:05:30	3:26	13:46	137 123-151	1886	138 118-148
4.75	1:08:51	3:21	13:24	131 112-147	1755	139 118-154
5.00	1:12:21	3:30	14:02	136 117-151	1908	139 114-150
5.25	1:15:55	3:33	14:13	132 121-147	1877	133 118-150
5.50	1:19:43	3:48	15:13	136 119-149	2070	134 88-152
5.75	1:23:16	3:33	14:10	130 106-147	1842	136 106-152
6.00	1:26:52	3:37	14:27	133 120-148	1922	138 106-148
6.25	1:30:15	3:23	13:32	138 118-148	1868	143 112-152
6.50	1:34:34	4:18 +1:11	17:13	145 123-162	2497	150 120-156
6.59	1:35:30	56	10:56	148 144-152	1619	153 152-154

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (156 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	147	5.2	1:06:19	13:06
Walk	27.3	119	1.3	26:41	19:48
Still	0.2	-	-	14	-
Pause	2.3	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	35.81%	More
800m	6:00	12:04	35.32%	More
1km	7:51	12:38	35.16%	More
Mile	13:03	13:03	36.15%	More
5k	43:17	13:56	38.08%	More
5 miles	1:12:13	14:27	37.26%	More
10k	1:29:32	14:24	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	38.10
5km	41:10	13:15	40.05
5M	1:08:11	13:38	39.46
10km	1:25:51	13:49	39.24
10M	2:22:09	14:13	39.04
Half	3:09:16	14:27	38.29
20M	4:56:23	14:49	38.47
Mara	6:34:37	15:04	38.27

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