Sun 12th Jul 2020 at 9:00am by pjlovr25
Run > Warm Up
-
Time
6:23
-
Miles
0.48
-
Min/mi
13:18
-
WAVA
28.97
-
Stride(cm)
77
-
Cals
50
-
Cadence
157
-
BPM
124
-
%MHR
66.2
-
B/mi
1647
-
Surface
Road
Notes & Comments
Warm-up
===
1) 0.1m - 1:30(15:02/m) 102/113bpm 8cal
2) 0.11m - 1:00(9:21/m) 123/130bpm 8cal
3) 0.04m - 30(13:50/m) 125/135bpm 3cal
4) 0.24m - 3:23(14:18/m) 135/151bpm 31cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
57 |
57 |
15:10 |
101 74-113 |
1532 |
140 138-142 |
0.13 |
1:45 |
48 |
12:49 |
109 101-121 |
1398 |
151 138-186 |
0.19 |
2:19 |
34 |
9:10 |
125 120-129 |
1146 |
178 176-180 |
0.25 |
3:04 |
45 |
12:00 |
123 113-133 |
1477 |
155 124-178 |
0.31 |
3:41 |
36 |
9:41 |
127 120-132 |
1229 |
178 176-180 |
0.38 |
4:14 |
33 |
8:54 |
133 130-135 |
1185 |
179 178-180 |
0.44 |
4:59 |
45 |
11:54 |
136 132-139 |
1618 |
169 132-182 |
0.48 |
6:24 |
1:25 |
33:34 |
138 122-151 |
4631 |
141 74-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
35.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:46 |
14:46 |
29.18 |
5km |
53:57 |
17:22 |
27.91 |
5M |
1:32:56 |
18:35 |
26.40 |
10km |
1:59:08 |
19:10 |
25.77 |
10M |
3:25:12 |
20:31 |
24.58 |
Half |
4:39:23 |
21:20 |
23.54 |
20M |
7:33:06 |
22:39 |
22.78 |
Mara |
10:16:54 |
23:33 |
22.13 |
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