Sun 12th Jul 2020 at 9:00am by pjlovr25

Run > Warm Up

  • Time
    6:23
  • Miles
    0.48
  • Min/mi
    13:18
  • WAVA
    28.97
  • Stride(cm)
    77
  • Cals
    50
  • Cadence
    157
  • BPM
    124
  • %MHR
    66.2
  • B/mi
    1647
  • Surface
    Road

Notes & Comments

Warm-up
===
1) 0.1m - 1:30(15:02/m) 102/113bpm 8cal
2) 0.11m - 1:00(9:21/m) 123/130bpm 8cal
3) 0.04m - 30(13:50/m) 125/135bpm 3cal
4) 0.24m - 3:23(14:18/m) 135/151bpm 31cal
1:30 1:00 30 3:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 26% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:10 101 74-113 1532 140 138-142
0.13 1:45 48 12:49 109 101-121 1398 151 138-186
0.19 2:19 34 9:10 125 120-129 1146 178 176-180
0.25 3:04 45 12:00 123 113-133 1477 155 124-178
0.31 3:41 36 9:41 127 120-132 1229 178 176-180
0.38 4:14 33 8:54 133 130-135 1185 179 178-180
0.44 4:59 45 11:54 136 132-139 1618 169 132-182
0.48 6:24 1:25 33:34 138 122-151 4631 141 74-178

Heart

124/151max
  • Show Beats/Mile

Cadence

157 (186 max) Stride Length: 77cm Run: 56.9% Walk: 43.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 35.03% More

Predictions

Dist Time Per Mile WAVA
1M 14:46 14:46 29.18
5km 53:57 17:22 27.91
5M 1:32:56 18:35 26.40
10km 1:59:08 19:10 25.77
10M 3:25:12 20:31 24.58
Half 4:39:23 21:20 23.54
20M 7:33:06 22:39 22.78
Mara 10:16:54 23:33 22.13
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