Sun 12th Jul 2020 at 8:00am by H2O

Run > General

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Time
42:44
Miles
4.22
Min/mi
10:08
Pacing
43%
WAVA
54.63
Stride(cm)
87
Cals
397
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 57cal 8.48/10.04kmph
2) 1km - 6:05(6:05/km) 59cal 9.86/10.52kmph
3) 1km - 6:18(6:18/km) 60cal 9.51/10.31kmph
4) 1km - 6:11(6:11/km) 55cal 9.7/9.91kmph
5) 1km - 5:48(5:48/km) 60cal 10.34/11.49kmph
6) 1km - 5:51(5:51/km) 59cal 10.24/10.92kmph
7) 0.79km - 5:25(6:51/km) 47cal 8.75/10.58kmph

7:05 6:05 6:18 6:11 5:48 5:51 5:25

Pace

10%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:24	1:24	11:09	178 172-182
0.25	2:58	1:34	12:32	171 122-182
0.38	4:24	1:26	11:31	181 174-186
0.50	5:54	1:30	11:56	179 166-186
0.63	7:05	1:12	9:33	185 182-186
0.75	8:22	1:17	10:16	184 182-186
0.88	9:36	1:14	9:48	184 182-188
1.00	10:48	1:12	9:39	185 184-188
1.13	12:02	1:14	9:50	186 182-188
1.25	13:13	1:11	9:31	183 182-186
1.38	14:30	1:17	10:13	184 182-186
1.50	15:46	1:17	10:14	183 180-188
1.63	17:01	1:14	9:56	186 184-188
1.75	18:16	1:15	10:01	185 184-186
1.88	19:33	1:17	10:17	184 182-186
2.00	20:48	1:15	9:58	185 182-186
2.13	25:18	4:30 +3:23	36:02	179 116-188
2.25	26:45	1:27	11:34	182 176-186
2.38	27:58	1:13	9:45	184 184-186
2.50	29:11	1:14	9:48	184 182-188
2.63	30:22	1:11	9:25	185 182-186
2.75	31:31	1:09	9:14	186 178-188
2.88	32:36	1:05	8:38	184 178-186
3.00	33:45	1:09	9:15	186 184-188
3.13	35:00	1:15	9:59	186 184-188
3.25	36:12	1:12	9:36	186 184-188
3.38	37:25	1:13	9:44	186 182-190
3.50	38:36	1:10	9:24	186 184-188
3.63	39:42	1:06	8:51	186 182-188
3.75	40:54	1:12	9:37	187 186-190
3.88	42:30	1:35	12:42	169 110-188
4.00	43:44	1:15	9:59	183 182-184
4.13	45:07	1:22	11:00	179 156-190
4.22	46:07	1:00	10:42	181 166-186

Cadence

183 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	183	4.2	42:09	10:48
Walk	1.7	116	0	51	35:18
Pause	6.3	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	45.62%	More
800m	4:33	9:08	48.42%	More
1km	5:45	9:15	49.88%	More
Mile	9:19	9:19	52.39%	More
5k	33:33	10:48	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	52.54
5km	30:53	9:56	55.18
5M	51:09	10:14	54.42
10km	1:04:24	10:22	54.13
10M	1:46:39	10:40	53.91
Half	2:21:59	10:50	52.91
20M	3:42:21	11:07	53.23
Mara	4:56:02	11:18	52.99

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