Sun 12th Jul 2020 at 8:00am by light78

Bike > General

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Time
1:10:17
Miles
19.61
Mph
16.7
FBI
67.60
Cals
419
BPM
137
%MHR
71.9
B/mi
492
Asc(m)
473
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:15(2:15/km) 123/151bpm 108cal 26.69/41.08kmph
2) 5km - 11:00(2:12/km) 137/158bpm 111cal 27.27/46.62kmph
3) 5km - 11:32(2:18/km) 136/162bpm 66cal 26.01/42.59kmph
4) 5km - 12:04(2:25/km) 147/157bpm 59cal 24.86/43.67kmph
5) 5km - 10:23(2:05/km) 145/158bpm 15cal 28.9/44.04kmph
6) 5km - 10:34(2:07/km) 138/158bpm 52cal 28.38/46.32kmph
7) 1.56km - 3:29(2:14/km) 140/145bpm 8cal 26.84/32.31kmph

11:15 11:00 11:32 12:04 10:23 10:34 3:29

Pace

18%

16%

28%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:51	3:51	15.61	109 95-120	419	11/21
2.00	7:36	3:45	15.97	130 113-143	488	32/15
3.00	10:58	3:22	17.84	128 118-150	430	22/14
4.00	14:12	3:14	18.56	143 124-158	462	20/29
5.00	17:29	3:17	18.24	124 117-132	408	26/20
6.00	21:28	3:59	15.09	142 131-153	565	34/12
7.00	25:03	3:35	16.72	135 115-152	485	10/38
8.00	29:35	4:32 +5	13.25	130 111-162	589	39/18
9.00	32:45	3:10	18.90	145 126-162	460	15/40
10.00	36:51	4:05	14.67	134 120-154	548	39/3
11.00	40:14	3:23	17.70	145 131-156	491	24/36
12.00	44:33	4:19 +6	13.91	153 146-157	660	34/8
13.00	47:36	3:03	19.70	155 147-158	472	5/36
14.00	51:06	3:30	17.12	149 146-152	522	20/28
15.00	54:30	3:24	17.67	143 135-147	486	25/25
16.00	59:09	4:40	12.87	132 124-140	616	53/12
17.00	1:02:01	2:52	20.95	143 137-157	410	5/43
18.00	1:04:56	2:55	20.55	140 133-144	409	6/31
19.00	1:08:19	3:23	17.73	141 137-145	477	18/23
19.61	1:10:28	2:09	16.97	138 133-145	488	17/8

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 473m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
58 4.2%	11.6
39 2.4%	16.2
36 6.3%	14.7
28 3.8%	19.9
20 3.5%	14.0
20 2.4%	18.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:13	2:26	More
1km	1:35	2:32	More
Mile	2:37	2:37	More
5k	9:27	3:02	More
5 miles	16:59	3:24	More
10k	20:55	3:22	More
10 miles	35:04	3:30	More
Half	46:56	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	33:50	3:23
20km	42:51	3:27
15 miles	52:33	3:30
20 miles	1:11:48	3:35
40km	1:30:54	3:39
25 miles	1:31:29	3:40
42km	1:35:51	3:40
50 miles	3:14:05	3:53
56 miles	3:39:29	3:55
100 miles	6:51:48	4:07
112 miles	7:45:42	4:09

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