Sun 12th Jul 2020 at 8:00am by Simon_B

Run > General

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Time
49:32
Miles
5.08
Min/mi
9:45
Pacing
89%
WAVA
48.79
Stride(cm)
104
Cals
633
Cadence
159
BPM
160
%MHR
93.8
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 144/155bpm 112cal
2) 1m - 9:23(9:23/m) 161/180bpm 122cal
3) 1m - 9:41(9:41/m) 164/178bpm 127cal
4) 1m - 10:00(10:00/m) 167/182bpm 131cal
5) 1m - 9:45(9:45/m) 172/184bpm 132cal
6) 0.08m - 43(9:29/m) 175/181bpm 9cal

10:01 9:23 9:41 10:00 9:45 43

Pace

16%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	137 98-150	1259	159 148-166
0.50	4:52	2:34	10:16	146 142-151	1499	156 128-164
0.75	7:40	2:48	11:11	144 135-155	1610	155 126-162
1.00	10:01	2:21	9:26	146 144-149	1376	159 152-162
1.25	12:18	2:17	9:08	151 147-156	1378	160 158-162
1.50	14:37	2:19	9:15	155 150-159	1434	161 158-164
1.75	16:57	2:21	9:22	162 155-171	1519	161 158-164
2.00	19:24	2:26	9:45	177 172-180	1727	159 156-162
2.25	21:41	2:17	9:09	171 164-177	1564	160 158-164
2.50	24:06	2:25	9:41	164 161-169	1589	158 154-162
2.75	26:42	2:36	10:23	156 152-161	1620	160 158-162
3.00	29:04	2:22	9:29	164 153-172	1556	160 156-164
3.25	31:27	2:23	9:32	163 154-169	1553	161 158-164
3.50	34:02	2:34	10:17	168 162-170	1729	159 148-164
3.75	36:37	2:36	10:23	175 165-181	1818	157 148-164
4.00	39:04	2:27	9:46	162 153-168	1582	162 156-164
4.25	41:24	2:20	9:19	161 156-169	1501	163 160-166
4.50	43:45	2:21	9:24	173 169-176	1626	161 158-164
4.75	46:23	2:38	10:33	178 172-184	1878	157 152-162
5.00	48:49	2:26	9:42	177 173-181	1718	161 158-166
5.08	49:32	43	9:33	175 171-181	1672	159 148-164

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	159	5	48:56	9:42
Walk	0.8	141	0	25	15:07
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.31%	More
800m	4:30	9:04	43.05%	More
1km	5:39	9:05	44.78%	More
Mile	9:12	9:12	46.64%	More
5k	29:55	9:38	48.82%	More
5 miles	48:42	9:44	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.51
5km	29:25	9:28	49.66
5M	48:42	9:44	48.85
10km	1:01:19	9:52	48.45
10M	1:41:33	10:09	48.36
Half	2:15:12	10:19	47.69
20M	3:31:44	10:35	48.26
Mara	4:41:53	10:46	48.33

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