Sun 12th Jul 2020 at 7:00am by crocodile ferry

Run > General

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Time
1:29:20
Miles
8.38
Min/mi
10:40
Pacing
59%
WAVA
49.42
Stride(cm)
89
Cals
859
Cadence
170
BPM
138
%MHR
80.8
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 134/140bpm 115cal 5.49/6.74mph
2) 1m - 10:33(10:33/m) 138/145bpm 111cal 5.69/6.57mph
3) 1m - 10:16(10:17/m) 138/143bpm 104cal 5.84/6.51mph
4) 1m - 10:28(10:28/m) 141/146bpm 110cal 5.73/6.05mph
5) 1m - 11:10(11:10/m) 140/147bpm 109cal 5.38/6.12mph
6) 1m - 11:17(11:17/m) 139/148bpm 97cal 5.32/6.41mph
7) 1m - 10:30(10:30/m) 139/143bpm 90cal 5.71/6.7mph
8) 1m - 10:02(10:02/m) 139/144bpm 84cal 5.98/6.82mph
9) 0.38m - 4:08(10:55/m) 143/145bpm 39cal 5.5/6.07mph

10:56 10:33 10:16 10:28 11:10 11:17 10:30 10:02 4:08

Pace

41%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51 +3	11:23	126 97-137	1435	174 168-178
0.50	5:39	2:48 +5	11:12	137 133-139	1535	173 164-178
0.75	8:05	2:26	9:45	137 134-139	1335	173 168-178
1.00	11:05	3:00	11:58	134 130-139	1604	171 166-178
1.25	13:33	2:29	9:55	137 131-142	1358	171 168-174
1.50	16:15	2:42	10:47	140 138-142	1511	169 156-174
1.75	18:57	2:42	10:47	141 138-145	1519	169 122-176
2.00	21:37	2:40	10:41	133 130-142	1420	170 160-174
2.25	24:03	2:26	9:43	133 131-138	1293	172 168-174
2.50	26:42	2:39	10:36	137 136-139	1451	171 168-174
2.75	29:18	2:36	10:24	139 138-141	1446	170 138-176
3.00	31:54	2:36	10:24	141 136-143	1466	169 134-174
3.25	34:34	2:40	10:40	141 139-143	1503	171 170-174
3.50	37:06	2:32	10:08	141 139-145	1428	169 166-172
3.75	39:53	2:47	11:08	143 139-146	1593	169 166-172
4.00	42:21	2:29	9:55	141 135-146	1399	171 168-174
4.25	45:01	2:39	10:37	136 133-139	1444	172 170-174
4.50	47:44	2:43	10:54	139 135-143	1514	170 166-176
4.75	50:30	2:46	11:05	141 138-144	1563	167 164-172
5.00	53:31	3:01	12:03	144 141-146	1736	165 120-172
5.25	56:26	2:55	11:38	147 146-148	1710	168 166-172
5.50	59:27	3:01 +17	12:05	140 136-147	1692	161 110-174
5.75	1:05:09	5:42 +3:12	22:46	131 112-139	2983	169 166-172
6.00	1:08:17	3:08	12:34	135 125-142	1696	168 166-174
6.25	1:10:56	2:39	10:34	139 136-141	1470	170 166-176
6.50	1:13:30	2:35	10:19	137 135-138	1413	172 170-176
6.75	1:16:10	2:39	10:38	139 135-142	1477	173 172-176
7.00	1:18:48	2:38	10:32	140 138-142	1474	173 172-176
7.25	1:21:20	2:32	10:08	140 139-142	1419	172 170-174
7.50	1:23:50	2:31	10:02	139 138-141	1396	172 168-176
7.75	1:26:21	2:31 +6	10:03	136 132-141	1368	171 168-174
8.00	1:28:56	2:34	10:18	142 137-144	1461	172 168-176
8.25	1:31:38	2:42	10:48	143 141-144	1546	170 142-176
8.38	1:33:12	1:34 +9	12:17	144 143-145	1768	167 110-174

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	8.3	1:31:52	11:03
Walk	1.4	122	0.1	1:17	20:23
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.38%	More
800m	4:54	9:51	42.64%	More
1km	6:10	9:55	44.10%	More
Mile	10:02	10:02	46.05%	More
5k	32:19	10:24	48.69%	More
5 miles	53:23	10:41	48.15%	More
10k	1:09:21	11:10	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	49.22
5km	31:12	10:03	50.44
5M	51:41	10:20	49.74
10km	1:05:04	10:28	49.41
10M	1:47:44	10:46	49.42
Half	2:23:27	10:57	48.78
20M	3:44:38	11:14	49.36
Mara	4:59:04	11:25	49.44

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