Sun 12th Jul 2020 at 5:00am by Santis

Run > General

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Time
1:00:54
Miles
6.55
Min/mi
9:18
Pacing
19%
WAVA
59.09
Cals
476
BPM
126
%MHR
76.4
B/mi
1171
Asc(m)
244
Hillscore
19
Surface
Road

Notes & Comments

9:42 9:23 8:51 9:11 8:45 9:26 5:37

Pace

21%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:53	2:53	11:34	129 80-160	1491	30/0
0.50	5:12	2:19	9:16	170 150-182	1575	1/3
0.75	7:33	2:21 +11	9:23	164 122-179	1539	1/13
1.00	10:09	2:36	10:23	139 118-178	1442	7/2
1.25	12:59	2:50	11:21	125 103-141	1419	3/5
1.50	15:10	2:11	8:45	127 122-133	1110	2/7
1.75	22:08	6:58	27:53	99 82-127	2760	0/71
2.00	24:27	2:19	9:14	118 112-121	1090	0/10
2.25	26:44	2:17	9:07	125 121-130	1140	8/1
2.50	33:13	6:29 +59	25:56	109 77-132	2826	0/26
2.75	35:25	2:12	8:50	123 113-128	1086	2/33
3.00	37:35	2:10	8:39	127 125-129	1098	3/2
3.25	40:10	2:35	10:22	121 113-128	1254	5/1
3.50	42:34	2:24	9:37	132 128-134	1269	14/0
3.75	45:30	2:56 +32	11:42	128 121-140	1498	22/2
4.00	47:38	2:08	8:32	124 120-129	1058	0/7
4.25	50:45	3:07	12:30	124 88-138	1550	1/15
4.50	52:58	2:13	8:51	115 111-119	1018	1/17
4.75	55:09	2:11	8:44	124 120-125	1083	2/4
5.00	57:21	2:12	8:48	127 124-129	1118	0/4
5.25	1:00:10	2:49	11:16	121 108-128	1364	5/3
5.50	1:03:42	3:31 +1:11	14:04	119 92-129	1675	8/2
5.75	1:05:57	2:15	9:01	126 119-130	1136	5/3
6.00	1:10:04	4:07 +1:34	16:28	120 87-129	1976	27/0
6.25	1:14:25	4:21	17:24	126 105-137	2193	36/3
6.50	1:18:27	4:02	16:08	124 83-143	2002	37/1
6.55	1:18:59	32	10:58	147 145-148	1613	8/0

Heart

126/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 157m, Flat prediction 54:11

Elevation Graph

Biggest Climbs (m)	Min/mi
77 13.5%	14:46
40 6.0%	13:38
30 10.1%	11:33
22 3.1%	9:52
21 7.2%	13:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	44.47%	More
800m	4:11	8:26	52.18%	More
1km	5:22	8:38	53.20%	More
Mile	9:12	9:12	52.84%	More
5k	31:18	10:04	53.01%	More
5 miles	57:10	11:26	47.53%	More
10k	1:13:57	11:54	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	58.49
5km	27:39	8:54	60.00
5M	45:45	9:09	59.39
10km	57:36	9:16	59.06
10M	1:35:20	9:32	59.16
Half	2:06:53	9:41	58.46
20M	3:18:37	9:56	59.19
Mara	4:24:22	10:05	59.29

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