Sun 12th Jul 2020 at 7:00am by Gromit
Run > General
-
Time
1:25:28
-
Miles
7.48
-
Min/mi
11:26
-
Pacing
61%
-
WAVA
46.37
-
Stride(cm)
82
-
Cals
307
-
Cadence
172
-
BPM
108
-
%MHR
63.1
-
B/mi
1233
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:22(11:22/m) 102/115bpm 44cal 5.28/6.43mph
2) 1m - 12:04(12:04/m) 111/122bpm 53cal 4.97/6.3mph
3) 1m - 11:28(11:28/m) 107/115bpm 40cal 5.23/6.22mph
4) 1m - 11:14(11:14/m) 109/120bpm 39cal 5.34/6.59mph
5) 1m - 10:41(10:41/m) 106/120bpm 33cal 5.62/6.39mph
6) 1m - 11:33(11:33/m) 107/117bpm 35cal 5.2/6.43mph
7) 1m - 11:23(11:23/m) 115/131bpm 48cal 5.27/6.57mph
8) 0.48m - 5:43(11:56/m) 105/114bpm 15cal 5.03/5.99mph
11:22 12:04 11:28 11:14 10:41 11:33 11:23 5:43
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:07 |
3:07 |
12:29 |
97 77-108 |
1212 |
170 162-174 |
0.50 |
5:57 |
2:50 |
11:21 |
107 101-115 |
1214 |
174 170-176 |
0.75 |
8:44 |
2:46 |
11:06 |
103 97-109 |
1143 |
175 172-176 |
1.00 |
11:21 |
2:37 |
10:30 |
101 96-110 |
1060 |
177 166-180 |
1.25 |
14:21 |
3:00 |
12:00 |
107 100-114 |
1284 |
173 164-178 |
1.50 |
17:53 |
3:32 |
14:08 |
115 107-122 |
1626 |
167 158-178 |
1.75 |
20:35 |
2:42 |
10:46 |
111 106-116 |
1196 |
178 174-180 |
2.00 |
23:26 |
2:51 |
11:23 |
110 106-115 |
1251 |
175 170-180 |
2.25 |
27:05 |
3:40 |
14:38 |
105 97-112 |
1537 |
145 110-182 |
2.50 |
29:44 |
2:39 |
10:35 |
108 102-111 |
1143 |
178 174-180 |
2.75 |
32:20 |
2:36 |
10:25 |
108 105-111 |
1126 |
180 176-184 |
3.00 |
34:53 |
2:33 |
10:12 |
109 102-115 |
1112 |
181 178-184 |
3.25 |
37:52 |
2:58 |
11:54 |
110 106-118 |
1309 |
175 170-180 |
3.50 |
40:36 |
2:44 |
10:57 |
113 105-120 |
1238 |
180 174-184 |
3.75 |
43:23 |
2:47 |
11:07 |
107 103-113 |
1189 |
179 176-182 |
4.00 |
46:08 |
2:45 |
11:00 |
106 101-112 |
1166 |
181 174-184 |
4.25 |
48:51 |
2:43 |
10:51 |
104 100-109 |
1129 |
180 178-184 |
4.50 |
51:32 |
2:41 |
10:46 |
107 103-111 |
1152 |
180 174-184 |
4.75 |
54:14 |
2:42 |
10:47 |
104 100-108 |
1122 |
181 180-184 |
5.00 |
56:48 |
2:34 |
10:17 |
110 103-120 |
1132 |
182 180-184 |
5.25 |
59:22 |
2:34 |
10:15 |
105 101-108 |
1076 |
183 182-184 |
5.50 |
1:02:02 |
2:41 |
10:42 |
103 97-108 |
1103 |
180 174-184 |
5.75 |
1:05:24 |
3:22 |
13:27 |
107 102-112 |
1439 |
156 106-182 |
6.00 |
1:08:21 |
2:56 |
11:46 |
110 104-117 |
1294 |
160 108-182 |
6.25 |
1:13:53 |
5:33 +2:24
|
22:11 |
104 94-121 |
2306 |
159 108-182 |
6.50 |
1:16:29 |
2:35 |
10:21 |
123 114-131 |
1273 |
179 172-182 |
6.75 |
1:19:16 |
2:48 |
11:10 |
119 114-125 |
1329 |
176 168-180 |
7.00 |
1:22:07 |
2:51 |
11:25 |
115 104-124 |
1314 |
175 168-180 |
7.25 |
1:24:54 |
2:47 |
11:06 |
103 96-112 |
1144 |
177 172-182 |
7.48 |
1:27:51 |
2:57 |
12:52 |
106 99-114 |
1363 |
147 104-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
38.85% |
More |
800m |
5:00 |
10:04 |
41.22% |
More |
1km |
6:18 |
10:08 |
42.65% |
More |
Mile |
10:22 |
10:22 |
44.08% |
More |
5k |
33:20 |
10:44 |
47.91% |
More |
5 miles |
56:02 |
11:12 |
46.51% |
More |
10k |
1:12:48 |
11:43 |
44.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
45.11 |
5km |
33:41 |
10:50 |
47.42 |
5M |
55:46 |
11:09 |
46.73 |
10km |
1:10:13 |
11:18 |
46.46 |
10M |
1:56:16 |
11:38 |
46.17 |
Half |
2:34:48 |
11:49 |
45.26 |
20M |
4:02:25 |
12:07 |
45.40 |
Mara |
5:22:45 |
12:19 |
45.12 |
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