Sun 12th Jul 2020 at 7:00am by Gromit

Run > General

  • Time
    1:25:28
  • Miles
    7.48
  • Min/mi
    11:26
  • Pacing
    61%
  • WAVA
    46.37
  • Stride(cm)
    82
  • Cals
    307
  • Cadence
    172
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    1233
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 102/115bpm 44cal 5.28/6.43mph
2) 1m - 12:04(12:04/m) 111/122bpm 53cal 4.97/6.3mph
3) 1m - 11:28(11:28/m) 107/115bpm 40cal 5.23/6.22mph
4) 1m - 11:14(11:14/m) 109/120bpm 39cal 5.34/6.59mph
5) 1m - 10:41(10:41/m) 106/120bpm 33cal 5.62/6.39mph
6) 1m - 11:33(11:33/m) 107/117bpm 35cal 5.2/6.43mph
7) 1m - 11:23(11:23/m) 115/131bpm 48cal 5.27/6.57mph
8) 0.48m - 5:43(11:56/m) 105/114bpm 15cal 5.03/5.99mph
11:22 12:04 11:28 11:14 10:41 11:33 11:23 5:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 12% 23% 52% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:07 3:07 12:29 97 77-108 1212 170 162-174
0.50 5:57 2:50 11:21 107 101-115 1214 174 170-176
0.75 8:44 2:46 11:06 103 97-109 1143 175 172-176
1.00 11:21 2:37 10:30 101 96-110 1060 177 166-180
1.25 14:21 3:00 12:00 107 100-114 1284 173 164-178
1.50 17:53 3:32 14:08 115 107-122 1626 167 158-178
1.75 20:35 2:42 10:46 111 106-116 1196 178 174-180
2.00 23:26 2:51 11:23 110 106-115 1251 175 170-180
2.25 27:05 3:40 14:38 105 97-112 1537 145 110-182
2.50 29:44 2:39 10:35 108 102-111 1143 178 174-180
2.75 32:20 2:36 10:25 108 105-111 1126 180 176-184
3.00 34:53 2:33 10:12 109 102-115 1112 181 178-184
3.25 37:52 2:58 11:54 110 106-118 1309 175 170-180
3.50 40:36 2:44 10:57 113 105-120 1238 180 174-184
3.75 43:23 2:47 11:07 107 103-113 1189 179 176-182
4.00 46:08 2:45 11:00 106 101-112 1166 181 174-184
4.25 48:51 2:43 10:51 104 100-109 1129 180 178-184
4.50 51:32 2:41 10:46 107 103-111 1152 180 174-184
4.75 54:14 2:42 10:47 104 100-108 1122 181 180-184
5.00 56:48 2:34 10:17 110 103-120 1132 182 180-184
5.25 59:22 2:34 10:15 105 101-108 1076 183 182-184
5.50 1:02:02 2:41 10:42 103 97-108 1103 180 174-184
5.75 1:05:24 3:22 13:27 107 102-112 1439 156 106-182
6.00 1:08:21 2:56 11:46 110 104-117 1294 160 108-182
6.25 1:13:53 5:33 +2:24 22:11 104 94-121 2306 159 108-182
6.50 1:16:29 2:35 10:21 123 114-131 1273 179 172-182
6.75 1:19:16 2:48 11:10 119 114-125 1329 176 168-180
7.00 1:22:07 2:51 11:25 115 104-124 1314 175 168-180
7.25 1:24:54 2:47 11:06 103 96-112 1144 177 172-182
7.48 1:27:51 2:57 12:52 106 99-114 1363 147 104-184

Heart

108/131max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 82cm Run: 92.6% Walk: 7.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 38.85% More
800m 5:00 10:04 41.22% More
1km 6:18 10:08 42.65% More
Mile 10:22 10:22 44.08% More
5k 33:20 10:44 47.91% More
5 miles 56:02 11:12 46.51% More
10k 1:12:48 11:43 44.82% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 45.11
5km 33:41 10:50 47.42
5M 55:46 11:09 46.73
10km 1:10:13 11:18 46.46
10M 1:56:16 11:38 46.17
Half 2:34:48 11:49 45.26
20M 4:02:25 12:07 45.40
Mara 5:22:45 12:19 45.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here