Sun 12th Jul 2020 at 7:00am by Dillthedog

Run > General

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Time
1:41:59
Miles
10.16
Min/mi
10:02
Pacing
57%
WAVA
50.71
Stride(cm)
91
Cals
882
Cadence
177
BPM
119
%MHR
70.2
B/mi
1192
Asc(m)
211
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 117/124bpm 101cal 6.23/6.85mph
2) 1m - 9:38(9:38/m) 120/127bpm 99cal 6.23/6.87mph
3) 1m - 10:04(10:04/m) 121/126bpm 102cal 5.96/6.51mph
4) 1m - 11:44(11:44/m) 124/137bpm 110cal 5.11/6.62mph
5) 1m - 9:56(9:56/m) 117/120bpm 80cal 6.04/7.03mph
6) 1m - 10:19(10:19/m) 118/121bpm 82cal 5.81/6.39mph
7) 1m - 9:56(9:56/m) 116/121bpm 71cal 6.04/7.08mph
8) 1m - 9:32(9:32/m) 116/123bpm 68cal 6.29/7.58mph
9) 1m - 9:48(9:48/m) 119/125bpm 74cal 6.12/6.76mph
10) 1m - 9:50(9:50/m) 121/125bpm 82cal 6.1/6.35mph
11) 0.16m - 1:35(9:46/m) 122/124bpm 13cal 6.14/6.3mph

9:37 9:38 10:04 11:44 9:56 10:19 9:56 9:32 9:48 9:50 1:35

Pin Map

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:41	110 65-122	1065	175 104-180	5/6
1.00	9:37	4:47	9:34	122 119-124	1167	179 176-182	3/3
1.50	14:30	4:52	9:45	122 111-127	1189	179 176-182	4/3
2.00	22:44	8:14 +3:32	16:27	116 91-125	1909	178 112-184	4/6
2.50	27:47	5:04	10:08	121 112-124	1225	177 174-180	8/4
3.00	32:51	5:04	10:08	121 117-126	1226	176 172-178	9/7
3.50	38:54	6:02	12:04	127 119-137	1533	175 172-178	34/2
4.00	44:34	5:41	11:22	121 118-124	1375	176 174-180	33/28
4.50	49:33	4:59	9:58	117 109-119	1166	177 176-178	6/11
5.00	54:31	4:58	9:56	117 115-120	1162	177 176-180	7/15
5.50	59:39	5:07	10:14	117 114-121	1198	176 166-178	12/11
6.00	1:04:51	5:12	10:25	118 116-121	1229	178 176-180	19/5
6.50	1:09:52	5:01	10:03	117 110-119	1175	178 174-180	32/3
7.00	1:14:46	4:53	9:47	114 106-121	1115	176 168-184	2/45
7.50	1:19:31	4:46	9:32	114 107-121	1086	176 172-180	5/29
8.00	1:24:19	4:47	9:34	118 115-122	1129	178 176-182	6/11
8.50	1:29:14	4:55	9:50	117 113-123	1151	178 176-180	4/4
9.00	1:34:07	4:53	9:46	120 117-122	1173	178 176-180	3/4
9.50	1:39:03	4:56	9:52	121 119-125	1195	178 176-180	2/2
10.00	1:43:57	4:54	9:48	121 113-125	1185	178 176-180	4/4
10.16	1:45:31	1:34	9:49	122 120-124	1199	178 168-180	2/1

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 74m, Flat prediction 1:40:35

Elevation Graph

Biggest Climbs (m)	Min/mi
68 6.9%	11:40
32 5.0%	10:42
See your biggest climbs

Cadence

177 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	177	10.2	1:41:56	10:02
Walk	3.4	118	0	3:35	15:48:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.27%	More
800m	4:34	9:11	43.91%	More
1km	5:46	9:16	45.31%	More
Mile	9:25	9:25	47.04%	More
5k	30:00	9:39	50.29%	More
5 miles	54:26	10:53	45.21%	More
10k	1:07:00	10:47	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.24
5km	28:38	9:13	52.70
5M	47:41	9:32	51.60
10km	1:00:12	9:41	51.08
10M	1:40:16	10:02	50.72
Half	2:13:56	10:13	49.88
20M	3:30:50	10:33	50.21
Mara	4:41:38	10:45	50.12

Fetch Miles

10:11	Dill’s Coach Rd Dash
9:40	Homeward bound
9:34	Bus to Ambleside
13:12	Ambleside to the Bus

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