Sun 12th Jul 2020 at 8:00am by Velofrance

Run > General

Follow User
0 👍

Time
18:49
Miles
2.29
Min/mi
8:13
Pacing
95%
WAVA
58.75
Stride(cm)
118
Cals
214
Cadence
165
BPM
142
%MHR
83.6
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 128/148bpm 53cal 11.58/12.46kmph
2) 1km - 5:05(5:05/km) 149/154bpm 60cal 11.79/12.36kmph
3) 1km - 5:03(5:03/km) 152/156bpm 61cal 11.89/12.39kmph
4) 0.69km - 3:30(5:06/km) 146/150bpm 40cal 11.75/12.06kmph

5:11 5:05 5:03 3:30

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	96 78-114	923	156 96-162
0.13	1:09	33	8:51	119 115-123	1053	161 160-162
0.19	1:44	34	9:10	126 123-129	1155	162 160-164
0.25	2:13	30	7:57	129 128-129	1027	167 166-168
0.31	2:44	30	8:01	130 130-131	1042	166 164-168
0.38	3:14	30	8:03	133 132-133	1072	167 166-168
0.44	3:43	29	7:40	136 134-138	1043	168 166-168
0.50	4:14	31	8:22	140 138-143	1171	166 164-168
0.56	4:44	31	8:09	140 139-143	1141	166 164-168
0.63	5:12	28	7:25	145 141-148	1075	166 164-168
0.69	5:43	30	8:08	146 141-151	1187	167 166-168
0.75	6:13	30	8:01	144 141-146	1153	166 164-168
0.81	6:43	30	8:06	148 146-149	1199	166 164-166
0.88	7:15	32	8:34	152 149-153	1303	165 164-166
0.94	7:45	30	7:58	145 143-148	1156	167 166-168
1.00	8:15	30	7:59	150 147-153	1196	170 168-172
1.06	8:46	31	8:13	149 146-152	1224	169 168-172
1.13	9:18	32	8:30	152 150-154	1292	168 166-168
1.19	9:49	31	8:15	151 149-154	1246	168 166-170
1.25	10:20	31	8:18	152 152-153	1262	169 166-170
1.31	10:53	33	8:43	151 148-153	1316	166 164-168
1.38	11:21	29	7:39	151 150-152	1154	168 166-168
1.44	11:51	30	7:55	152 151-153	1203	167 166-168
1.50	12:20	29	7:51	151 150-152	1186	168 166-170
1.56	12:50	29	7:51	153 152-154	1200	167 166-168
1.63	13:20	30	7:59	154 153-155	1230	166 164-168
1.69	13:50	30	8:06	155 154-156	1255	166 164-166
1.75	14:21	31	8:22	152 150-156	1272	164 162-166
1.81	14:54	32	8:37	149 148-150	1284	164 164-164
1.88	15:23	30	7:54	149 148-150	1177	167 166-168
1.94	15:55	32	8:28	149 148-150	1261	165 162-168
2.00	16:28	33	8:48	148 146-148	1303	164 162-166
2.06	16:58	30	7:59	142 140-143	1133	163 160-166
2.13	17:27	29	7:46	145 144-146	1127	167 166-168
2.19	17:59	32	8:29	147 145-148	1247	165 162-168
2.25	18:30	31	8:11	145 144-146	1186	165 162-166
2.29	18:49	19	7:56	147 146-148	1166	167 166-168

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.3	18:49	8:13
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.03%	More
800m	3:56	7:55	51.36%	More
1km	4:57	7:58	53.23%	More
Mile	8:05	8:05	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.16
5km	26:00	8:22	58.52
5M	43:03	8:37	57.65
10km	54:13	8:44	57.21
10M	1:29:46	8:59	57.17
Half	1:59:31	9:07	56.41
20M	3:07:09	9:21	57.09
Mara	4:09:11	9:31	57.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry