Sun 12th Jul 2020 at 8:00am by Lady diver

Bike > General

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Time
42:30
Miles
6.82
Mph
9.6
Cals
305
BPM
124
%MHR
72.4
B/mi
772
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:33(3:55/km) 110/149bpm 115cal 15.35/17.84kmph
2) 5km - 19:16(3:51/km) 136/155bpm 158cal 15.58/19.01kmph
3) 0.98km - 3:41(3:46/km) 143/147bpm 32cal 15.93/18.37kmph

19:33 19:16 3:41

Pace

68%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:38	1:38	9.17	114 101-136	746
0.50	3:12	1:34	9.57	116 93-147	727
0.75	4:49	1:37	9.30	105 95-118	677
1.00	6:22	1:33	9.63	102 97-106	635
1.25	7:50	1:28	10.21	95 93-98	558
1.50	9:20	1:30	10.05	98 95-100	585
1.75	10:54	1:34	9.61	101 95-107	630
2.00	12:31	1:37	9.23	106 98-120	689
2.25	14:07	1:35	9.43	116 92-138	738
2.50	15:41	1:34	9.57	114 100-124	715
2.75	17:17	1:37	9.33	130 111-140	836
3.00	18:52	1:35	9.51	132 126-139	832
3.25	20:22	1:30	10.02	135 130-140	808
3.50	21:53	1:31	9.85	134 131-140	817
3.75	23:24	1:31	9.86	132 127-136	803
4.00	25:04	1:40	9.00	135 133-137	900
4.25	26:44	1:40	9.00	137 133-141	913
4.50	28:25	1:40	8.97	131 127-136	877
4.75	29:56	1:31	9.90	131 125-136	794
5.00	31:24	1:28	10.20	134 133-136	788
5.25	32:58	1:34	9.55	137 135-139	861
5.50	34:30	1:32	9.80	137 134-139	839
5.75	36:01	1:32	9.83	137 134-138	837
6.00	37:30	1:29	10.17	138 136-140	814
6.25	39:00	1:30	9.97	146 134-155	878
6.50	40:29	1:29	10.14	145 143-146	858
6.75	41:57	1:28	10.18	141 139-145	831
6.82	42:30	33	8.03	143 142-145	1068

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:39	More
800m	2:56	5:54	More
1km	3:39	5:52	More
Mile	5:56	5:56	More
5k	19:11	6:10	More
5 miles	31:03	6:13	More
10k	38:29	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:46	6:23
20km	1:20:17	6:28
15 miles	1:38:00	6:32
20 miles	2:12:57	6:39
40km	2:47:23	6:44
25 miles	2:48:25	6:44
42km	2:56:16	6:45
50 miles	5:51:09	7:01
56 miles	6:35:58	7:04
100 miles	12:12:07	7:19
112 miles	13:45:34	7:22

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