Sun 12th Jul 2020 at 7:00am by Jock Itch

Run > General

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Time
43:57
Miles
6.41
Min/mi
6:51
Pacing
92%
WAVA
69.83
Stride(cm)
135
Cals
565
Cadence
173
BPM
137
%MHR
72
B/mi
938
Asc(m)
167
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 103/133bpm 45cal 8.46/9.93mph
2) 1m - 6:55(6:55/m) 103/150bpm 39cal 8.67/10.56mph
3) 1m - 6:55(6:55/m) 152/160bpm 111cal 8.66/9.93mph
4) 1m - 6:28(6:28/m) 152/162bpm 102cal 9.28/10.67mph
5) 1m - 6:50(6:50/m) 157/166bpm 112cal 8.78/9.62mph
6) 1m - 6:59(6:59/m) 157/168bpm 114cal 8.6/11.17mph
7) 0.41m - 2:45(6:44/m) 154/159bpm 42cal 8.91/9.91mph

7:05 6:55 6:55 6:28 6:50 6:59 2:45

Pin Map

0mi in 0

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	88 76-91	629	169 108-178	1/17
0.50	3:33	1:45	7:02	91 91-91	639	175 172-178	5/2
0.75	5:18	1:45	7:01	114 91-125	800	176 174-178	8/2
1.00	7:05	1:47	7:08	120 97-133	856	176 172-178	21/1
1.25	8:45	1:40	6:41	93 87-99	622	176 172-180	9/5
1.50	10:28	1:43	6:53	96 89-97	661	176 174-178	9/3
1.75	12:14	1:45	7:01	96 96-96	674	175 172-178	7/4
2.00	14:00	1:46	7:04	126 96-150	891	175 172-178	8/5
2.25	15:56	1:56 +8	7:44	151 148-155	1167	174 172-176	5/2
2.50	17:39	1:43	6:52	148 143-152	1016	173 168-176	3/3
2.75	19:21	1:42	6:49	154 144-159	1049	173 168-178	5/1
3.00	21:07	1:46 +4	7:03	157 155-160	1107	164 86-176	5/4
3.25	22:45	1:38	6:34	149 145-155	977	171 166-174	1/13
3.50	24:18	1:32	6:10	147 144-148	906	172 170-174	0/17
3.75	25:52	1:35	6:18	150 146-155	946	174 170-178	4/16
4.00	27:35	1:42	6:50	160 155-162	1093	175 170-178	10/0
4.25	29:26	1:51	7:24	163 161-166	1206	173 170-178	17/1
4.50	31:08	1:43	6:51	155 148-162	1061	174 172-178	2/4
4.75	32:47	1:39	6:34	152 146-157	999	173 170-176	0/11
5.00	34:25	1:38	6:32	154 152-154	1005	173 168-176	0/9
5.25	36:00	1:35	6:20	150 138-154	950	174 170-178	2/15
5.50	37:55	1:55	7:42	160 155-167	1232	173 168-178	22/2
5.75	39:47	1:52	7:28	164 155-168	1225	172 160-176	12/8
6.00	41:23	1:36	6:24	151 149-154	967	172 168-176	1/22
6.25	43:06	1:43	6:51	151 138-158	1035	173 170-176	1/3
6.41	44:08	1:02	6:34	158 157-159	1037	175 172-178	2/2

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 61m, Flat prediction 43:34

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.4%	7:42
31 3.3%	6:49
28 7.8%	7:00
13 2.0%	6:53
13 2.9%	6:39
See your biggest climbs

Cadence

173 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	6.4	43:45	6:53
Walk	0.4	93	0	11	6:32
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	57.22%	More
800m	3:03	6:09	63.41%	More
1km	3:52	6:13	65.40%	More
Mile	6:24	6:24	67.10%	More
5k	20:46	6:41	70.35%	More
5 miles	34:10	6:50	69.64%	More
10k	42:44	6:53	69.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	68.50
5km	20:34	6:37	71.03
5M	33:52	6:46	70.25
10km	42:32	6:51	69.85
10M	1:10:03	7:00	70.10
Half	1:32:59	7:06	69.35
20M	2:24:53	7:15	70.52
Mara	3:12:18	7:20	70.85

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