Sun 12th Jul 2020 at 8:00am by Sigh

Run > Race

  • Time
    35:16
  • Miles
    4.00
  • Min/mi
    8:49
  • Pacing
    88%
  • WAVA
    54.61
  • Stride(cm)
    110
  • Cals
    551
  • Cadence
    166
  • BPM
    164
  • %MHR
    92.1
  • B/mi
    1445
  • Asc(m)
    139
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

3 comments
Cheadle Virtual 4
5:21 5:21 5:56 5:22 5:15 5:24 2:37
Ness
Brilliant! ⭐️
TBR (TheBeardRunner)
👏👏👏
Sigh
Thanks, Ness & TBR!
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0mi in 0

Pace

3% 12% 29% 12% 19% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 118 94-128 943 168 164-170 5/1
0.25 1:58 58 7:41 130 126-143 999 165 124-172 5/0
0.38 3:08 1:10 9:21 160 147-164 1496 170 158-174 8/2
0.50 4:14 1:07 8:53 167 163-169 1482 171 166-174 7/0
0.63 5:21 1:07 8:57 169 167-170 1512 164 136-172 7/2
0.75 6:21 1:00 8:01 167 165-170 1338 172 166-178 2/5
0.88 7:16 55 7:17 164 162-166 1195 166 108-180 0/8
1.00 8:17 1:01 8:09 165 162-166 1344 170 162-176 2/3
1.13 9:31 1:14 9:54 167 165-170 1653 168 128-194 6/0
1.25 10:46 1:14 9:54 167 166-169 1652 166 132-180 7/0
1.38 12:02 1:17 10:12 169 167-171 1725 170 150-180 7/0
1.50 13:13 1:11 9:27 167 162-169 1579 157 114-172 3/1
1.63 14:31 1:18 10:24 168 167-171 1747 156 114-172 12/0
1.75 15:44 1:13 9:40 171 168-173 1654 164 120-182 7/0
1.88 16:43 59 7:52 168 166-170 1321 169 116-182 0/12
2.00 17:38 55 7:20 164 162-168 1202 171 140-178 1/11
2.13 18:45 1:07 8:59 166 164-168 1490 164 120-196 8/3
2.25 20:09 1:24 11:14 171 168-174 1922 170 122-178 12/0
2.38 21:11 1:02 8:12 172 169-174 1411 159 122-188 2/15
2.50 22:06 55 7:23 166 165-168 1226 170 124-188 0/14
2.63 23:02 56 7:27 166 164-169 1237 172 164-176 0/12
2.75 24:03 1:00 8:04 168 167-169 1355 171 168-176 0/5
2.88 25:14 1:11 9:31 168 166-171 1598 161 100-184 6/1
3.00 26:20 1:06 8:49 169 167-172 1490 170 160-178 1/1
3.13 27:23 1:03 8:23 170 166-172 1426 166 134-176 2/7
3.25 28:28 1:05 8:37 170 166-172 1466 169 144-180 0/3
3.38 29:38 1:11 9:25 168 164-170 1583 166 124-178 6/1
3.50 30:44 1:05 8:44 169 167-171 1475 166 158-172 0/6
3.63 31:47 1:04 8:30 169 168-171 1436 160 110-188 1/4
3.75 32:51 1:04 8:28 173 170-177 1466 172 168-182 1/3
3.88 34:05 1:14 9:53 172 170-173 1701 155 118-186 5/0
4.00 35:15 1:10 9:18 174 172-175 1617 164 122-182 7/0
4.00 35:16 1 8:54 174 174-174 1550 122 122-122 0/0

Heart

164/177max
  • Show Beats/Mile

Elevation

Asc 139m, Range 60m, Flat prediction 33:43
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.2% 9:34
21 4.9% 8:52
17 7.9% 10:24
14 2.5% 9:21
11 4.1% 7:38
See your biggest climbs

Cadence

166 (196 max) Stride Length: 110cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 46.16% More
800m 3:49 7:40 51.73% More
1km 5:01 8:04 51.26% More
Mile 8:15 8:15 52.83% More
5k 27:13 8:46 54.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 53.73
5km 26:59 8:41 55.02
5M 44:41 8:56 54.14
10km 56:15 9:03 53.72
10M 1:33:09 9:19 53.65
Half 2:04:01 9:28 52.91
20M 3:14:13 9:43 53.54
Mara 4:18:34 9:52 53.62
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