Sun 12th Jul 2020 at 8:00am by Sigh
Run > Race
-
Time
35:16
-
Miles
4.00
-
Min/mi
8:49
-
Pacing
88%
-
WAVA
54.61
-
Stride(cm)
110
-
Cals
551
-
Cadence
166
-
BPM
164
-
%MHR
92.1
-
B/mi
1445
-
Asc(m)
139
-
Hillscore
11
-
Surface
Road
Notes & Comments
3 comments
Cheadle Virtual 4
5:21 5:21 5:56 5:22 5:15 5:24 2:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:00 |
118 94-128 |
943 |
168 164-170 |
5/1 |
0.25 |
1:58 |
58 |
7:41 |
130 126-143 |
999 |
165 124-172 |
5/0 |
0.38 |
3:08 |
1:10 |
9:21 |
160 147-164 |
1496 |
170 158-174 |
8/2 |
0.50 |
4:14 |
1:07 |
8:53 |
167 163-169 |
1482 |
171 166-174 |
7/0 |
0.63 |
5:21 |
1:07 |
8:57 |
169 167-170 |
1512 |
164 136-172 |
7/2 |
0.75 |
6:21 |
1:00 |
8:01 |
167 165-170 |
1338 |
172 166-178 |
2/5 |
0.88 |
7:16 |
55 |
7:17 |
164 162-166 |
1195 |
166 108-180 |
0/8 |
1.00 |
8:17 |
1:01 |
8:09 |
165 162-166 |
1344 |
170 162-176 |
2/3 |
1.13 |
9:31 |
1:14 |
9:54 |
167 165-170 |
1653 |
168 128-194 |
6/0 |
1.25 |
10:46 |
1:14 |
9:54 |
167 166-169 |
1652 |
166 132-180 |
7/0 |
1.38 |
12:02 |
1:17 |
10:12 |
169 167-171 |
1725 |
170 150-180 |
7/0 |
1.50 |
13:13 |
1:11 |
9:27 |
167 162-169 |
1579 |
157 114-172 |
3/1 |
1.63 |
14:31 |
1:18 |
10:24 |
168 167-171 |
1747 |
156 114-172 |
12/0 |
1.75 |
15:44 |
1:13 |
9:40 |
171 168-173 |
1654 |
164 120-182 |
7/0 |
1.88 |
16:43 |
59 |
7:52 |
168 166-170 |
1321 |
169 116-182 |
0/12 |
2.00 |
17:38 |
55 |
7:20 |
164 162-168 |
1202 |
171 140-178 |
1/11 |
2.13 |
18:45 |
1:07 |
8:59 |
166 164-168 |
1490 |
164 120-196 |
8/3 |
2.25 |
20:09 |
1:24 |
11:14 |
171 168-174 |
1922 |
170 122-178 |
12/0 |
2.38 |
21:11 |
1:02 |
8:12 |
172 169-174 |
1411 |
159 122-188 |
2/15 |
2.50 |
22:06 |
55 |
7:23 |
166 165-168 |
1226 |
170 124-188 |
0/14 |
2.63 |
23:02 |
56 |
7:27 |
166 164-169 |
1237 |
172 164-176 |
0/12 |
2.75 |
24:03 |
1:00 |
8:04 |
168 167-169 |
1355 |
171 168-176 |
0/5 |
2.88 |
25:14 |
1:11 |
9:31 |
168 166-171 |
1598 |
161 100-184 |
6/1 |
3.00 |
26:20 |
1:06 |
8:49 |
169 167-172 |
1490 |
170 160-178 |
1/1 |
3.13 |
27:23 |
1:03 |
8:23 |
170 166-172 |
1426 |
166 134-176 |
2/7 |
3.25 |
28:28 |
1:05 |
8:37 |
170 166-172 |
1466 |
169 144-180 |
0/3 |
3.38 |
29:38 |
1:11 |
9:25 |
168 164-170 |
1583 |
166 124-178 |
6/1 |
3.50 |
30:44 |
1:05 |
8:44 |
169 167-171 |
1475 |
166 158-172 |
0/6 |
3.63 |
31:47 |
1:04 |
8:30 |
169 168-171 |
1436 |
160 110-188 |
1/4 |
3.75 |
32:51 |
1:04 |
8:28 |
173 170-177 |
1466 |
172 168-182 |
1/3 |
3.88 |
34:05 |
1:14 |
9:53 |
172 170-173 |
1701 |
155 118-186 |
5/0 |
4.00 |
35:15 |
1:10 |
9:18 |
174 172-175 |
1617 |
164 122-182 |
7/0 |
4.00 |
35:16 |
1 |
8:54 |
174 174-174 |
1550 |
122 122-122 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 3.2% |
9:34
|
21 4.9% |
8:52
|
17 7.9% |
10:24
|
14 2.5% |
9:21
|
11 4.1% |
7:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
46.16% |
More |
800m |
3:49 |
7:40 |
51.73% |
More |
1km |
5:01 |
8:04 |
51.26% |
More |
Mile |
8:15 |
8:15 |
52.83% |
More |
5k |
27:13 |
8:46 |
54.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
53.73 |
5km |
26:59 |
8:41 |
55.02 |
5M |
44:41 |
8:56 |
54.14 |
10km |
56:15 |
9:03 |
53.72 |
10M |
1:33:09 |
9:19 |
53.65 |
Half |
2:04:01 |
9:28 |
52.91 |
20M |
3:14:13 |
9:43 |
53.54 |
Mara |
4:18:34 |
9:52 |
53.62 |
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Brilliant! ⭐️
👏👏👏
Thanks, Ness & TBR!