Sun 12th Jul 2020 at 8:00am by Fatcatslim

Run > General

  • Time
    10:36
  • Miles
    1.06
  • Min/mi
    10:00
  • Pacing
    93%
  • WAVA
    44.43
  • Stride(cm)
    90
  • Cals
    155
  • Cadence
    180
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 92cal 5.87/7.28mph
2) 0.44m - 4:15(9:40/m) 63cal 6.2/6.55mph
6:21 4:15

Pace

29% 41% 24% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:08 176 120-188 1/0
0.13 1:19 41 10:59 184 180-190 1/1
0.19 1:59 40 10:42 180 176-184 5/0
0.25 2:36 36 9:42 180 178-182 0/0
0.31 3:13 37 9:54 179 178-180 1/1
0.38 3:49 36 9:32 181 178-184 0/2
0.44 4:25 36 9:41 183 180-184 1/1
0.50 5:00 35 9:27 179 178-180 1/0
0.56 5:43 43 11:25 178 178-180 1/1
0.63 6:23 40 10:43 179 176-182 2/0
0.69 6:56 32 8:38 179 176-180 0/1
0.75 7:33 38 10:00 181 176-184 0/0
0.81 8:07 34 9:07 181 178-182 1/1
0.88 8:45 37 9:55 180 178-182 1/0
0.94 9:23 39 10:16 180 180-180 0/1
1.00 10:02 39 10:24 179 176-180 0/1
1.06 10:36 34 9:16 184 182-186 3/3

Elevation

Asc 21m, Range 7m, Flat prediction 10:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 90cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:25 35.95% More
800m 4:51 9:45 40.98% More
1km 6:05 9:48 42.52% More
Mile 9:59 9:59 44.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 44.11
5km 33:08 10:40 45.17
5M 54:53 10:59 44.45
10km 1:09:06 11:07 44.11
10M 1:54:25 11:27 44.06
Half 2:32:20 11:38 43.46
20M 3:58:33 11:56 43.98
Mara 5:17:36 12:07 44.05
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