Sun 12th Jul 2020 at 8:00am by Fatcatslim
Run > General
-
Time
10:36
-
Miles
1.06
-
Min/mi
10:00
-
Pacing
93%
-
WAVA
44.43
-
Stride(cm)
90
-
Cals
155
-
Cadence
180
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:21(10:13/m) 92cal 5.87/7.28mph
2) 0.44m - 4:15(9:40/m) 63cal 6.2/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:08 |
176 120-188 |
1/0 |
0.13 |
1:19 |
41 |
10:59 |
184 180-190 |
1/1 |
0.19 |
1:59 |
40 |
10:42 |
180 176-184 |
5/0 |
0.25 |
2:36 |
36 |
9:42 |
180 178-182 |
0/0 |
0.31 |
3:13 |
37 |
9:54 |
179 178-180 |
1/1 |
0.38 |
3:49 |
36 |
9:32 |
181 178-184 |
0/2 |
0.44 |
4:25 |
36 |
9:41 |
183 180-184 |
1/1 |
0.50 |
5:00 |
35 |
9:27 |
179 178-180 |
1/0 |
0.56 |
5:43 |
43 |
11:25 |
178 178-180 |
1/1 |
0.63 |
6:23 |
40 |
10:43 |
179 176-182 |
2/0 |
0.69 |
6:56 |
32 |
8:38 |
179 176-180 |
0/1 |
0.75 |
7:33 |
38 |
10:00 |
181 176-184 |
0/0 |
0.81 |
8:07 |
34 |
9:07 |
181 178-182 |
1/1 |
0.88 |
8:45 |
37 |
9:55 |
180 178-182 |
1/0 |
0.94 |
9:23 |
39 |
10:16 |
180 180-180 |
0/1 |
1.00 |
10:02 |
39 |
10:24 |
179 176-180 |
0/1 |
1.06 |
10:36 |
34 |
9:16 |
184 182-186 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:25 |
35.95% |
More |
800m |
4:51 |
9:45 |
40.98% |
More |
1km |
6:05 |
9:48 |
42.52% |
More |
Mile |
9:59 |
9:59 |
44.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
44.11 |
5km |
33:08 |
10:40 |
45.17 |
5M |
54:53 |
10:59 |
44.45 |
10km |
1:09:06 |
11:07 |
44.11 |
10M |
1:54:25 |
11:27 |
44.06 |
Half |
2:32:20 |
11:38 |
43.46 |
20M |
3:58:33 |
11:56 |
43.98 |
Mara |
5:17:36 |
12:07 |
44.05 |
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