Sun 12th Jul 2020 at 7:00am by SamBen

Run > General

Follow User
0 👍

Time
31:51
Miles
3.10
Min/mi
10:16
Pacing
89%
WAVA
54.00
Stride(cm)
80
Cals
256
Cadence
197
BPM
147
%MHR
86.2
B/mi
1515
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 141/159bpm 82cal 5.7/6.57mph
2) 1m - 9:59(9:59/m) 151/164bpm 82cal 6.01/7.03mph
3) 1m - 10:17(10:17/m) 152/160bpm 85cal 5.83/6.64mph
4) 0.08m - 47(9:52/m) 150/156bpm 6cal 6.08/6.57mph
5) 0.01m - 12(14:32/m) 156/157bpm 1cal 4.13/5.87mph
6) 0.01m - 4(8:38/m) 155/156bpm 6.95/5.59mph

10:32 9:59 10:17 47 12 4

Pace

30%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	124 86-141	1385	191 176-196
0.25	2:40	1:16	10:06	142 136-147	1435	195 192-198
0.38	4:00	1:21	10:47	142 139-145	1531	195 194-200
0.50	5:26	1:25	11:23	135 131-139	1537	194 190-198
0.63	6:42	1:16	10:12	137 133-139	1397	197 194-198
0.75	7:56	1:14	9:51	144 135-149	1419	195 190-198
0.88	9:14	1:17	10:19	149 148-152	1538	196 194-198
1.00	10:31	1:17	10:20	152 146-159	1571	197 188-202
1.13	11:49	1:18	10:24	148 145-152	1538	200 196-208
1.25	13:02	1:13	9:43	157 153-161	1526	198 196-200
1.38	14:14	1:13	9:40	156 147-164	1508	197 196-198
1.50	15:27	1:13	9:41	153 150-156	1482	197 196-200
1.63	16:53	1:26	11:29	148 142-157	1698	196 184-198
1.75	18:02	1:08	9:07	150 146-154	1368	197 194-200
1.88	19:12	1:11	9:24	147 142-150	1383	198 196-200
2.00	20:30	1:18	10:27	150 144-156	1566	198 194-202
2.13	21:40	1:09	9:14	152 147-156	1403	198 196-200
2.25	23:09	1:30	11:57	154 147-158	1840	197 194-200
2.38	24:25	1:16	10:09	152 148-155	1542	199 196-200
2.50	25:36	1:11	9:24	147 145-151	1382	197 196-200
2.63	26:51	1:15	9:59	154 149-156	1538	197 192-198
2.75	28:17	1:26	11:32	150 146-155	1729	197 196-198
2.88	29:32	1:15	9:57	150 145-156	1492	197 192-200
3.00	30:48	1:16	10:07	157 154-160	1587	196 190-198
3.10	31:58	1:10 +6	11:36	152 145-156	1763	198 194-202

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (208 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	196	3.1	31:51	10:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	45.67%	More
800m	4:43	9:29	47.29%	More
1km	5:58	9:36	48.68%	More
Mile	9:49	9:49	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	51.38
5km	31:55	10:16	54.00
5M	52:52	10:34	53.26
10km	1:06:34	10:43	52.99
10M	1:50:13	11:01	52.80
Half	2:26:45	11:12	51.83
20M	3:49:48	11:29	52.16
Mara	5:05:58	11:41	51.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry