Sun 12th Jul 2020 at 7:00am by SamBen
Run > General
-
Time
31:51
-
Miles
3.10
-
Min/mi
10:16
-
Pacing
89%
-
WAVA
54.00
-
Stride(cm)
80
-
Cals
256
-
Cadence
197
-
BPM
147
-
%MHR
86.2
-
B/mi
1515
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 141/159bpm 82cal 5.7/6.57mph
2) 1m - 9:59(9:59/m) 151/164bpm 82cal 6.01/7.03mph
3) 1m - 10:17(10:17/m) 152/160bpm 85cal 5.83/6.64mph
4) 0.08m - 47(9:52/m) 150/156bpm 6cal 6.08/6.57mph
5) 0.01m - 12(14:32/m) 156/157bpm 1cal 4.13/5.87mph
6) 0.01m - 4(8:38/m) 155/156bpm 6.95/5.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:10 |
124 86-141 |
1385 |
191 176-196 |
0.25 |
2:40 |
1:16 |
10:06 |
142 136-147 |
1435 |
195 192-198 |
0.38 |
4:00 |
1:21 |
10:47 |
142 139-145 |
1531 |
195 194-200 |
0.50 |
5:26 |
1:25 |
11:23 |
135 131-139 |
1537 |
194 190-198 |
0.63 |
6:42 |
1:16 |
10:12 |
137 133-139 |
1397 |
197 194-198 |
0.75 |
7:56 |
1:14 |
9:51 |
144 135-149 |
1419 |
195 190-198 |
0.88 |
9:14 |
1:17 |
10:19 |
149 148-152 |
1538 |
196 194-198 |
1.00 |
10:31 |
1:17 |
10:20 |
152 146-159 |
1571 |
197 188-202 |
1.13 |
11:49 |
1:18 |
10:24 |
148 145-152 |
1538 |
200 196-208 |
1.25 |
13:02 |
1:13 |
9:43 |
157 153-161 |
1526 |
198 196-200 |
1.38 |
14:14 |
1:13 |
9:40 |
156 147-164 |
1508 |
197 196-198 |
1.50 |
15:27 |
1:13 |
9:41 |
153 150-156 |
1482 |
197 196-200 |
1.63 |
16:53 |
1:26 |
11:29 |
148 142-157 |
1698 |
196 184-198 |
1.75 |
18:02 |
1:08 |
9:07 |
150 146-154 |
1368 |
197 194-200 |
1.88 |
19:12 |
1:11 |
9:24 |
147 142-150 |
1383 |
198 196-200 |
2.00 |
20:30 |
1:18 |
10:27 |
150 144-156 |
1566 |
198 194-202 |
2.13 |
21:40 |
1:09 |
9:14 |
152 147-156 |
1403 |
198 196-200 |
2.25 |
23:09 |
1:30 |
11:57 |
154 147-158 |
1840 |
197 194-200 |
2.38 |
24:25 |
1:16 |
10:09 |
152 148-155 |
1542 |
199 196-200 |
2.50 |
25:36 |
1:11 |
9:24 |
147 145-151 |
1382 |
197 196-200 |
2.63 |
26:51 |
1:15 |
9:59 |
154 149-156 |
1538 |
197 192-198 |
2.75 |
28:17 |
1:26 |
11:32 |
150 146-155 |
1729 |
197 196-198 |
2.88 |
29:32 |
1:15 |
9:57 |
150 145-156 |
1492 |
197 192-200 |
3.00 |
30:48 |
1:16 |
10:07 |
157 154-160 |
1587 |
196 190-198 |
3.10 |
31:58 |
1:10 +6
|
11:36 |
152 145-156 |
1763 |
198 194-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
196 |
3.1 |
31:51 |
10:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
45.67% |
More |
800m |
4:43 |
9:29 |
47.29% |
More |
1km |
5:58 |
9:36 |
48.68% |
More |
Mile |
9:49 |
9:49 |
50.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
51.38 |
5km |
31:55 |
10:16 |
54.00 |
5M |
52:52 |
10:34 |
53.26 |
10km |
1:06:34 |
10:43 |
52.99 |
10M |
1:50:13 |
11:01 |
52.80 |
Half |
2:26:45 |
11:12 |
51.83 |
20M |
3:49:48 |
11:29 |
52.16 |
Mara |
5:05:58 |
11:41 |
51.95 |
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