Sun 12th Jul 2020 at 7:00am by daisyjess
Run > General
-
Time
44:17
-
Miles
4.17
-
Min/mi
10:37
-
Pacing
72%
-
WAVA
44.78
-
Stride(cm)
93
-
Cals
379
-
Cadence
163
-
BPM
172
-
%MHR
100.5
-
B/mi
1826
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 159/179bpm 87cal 5.49/6.01mph
2) 1m - 10:36(10:36/m) 173/182bpm 91cal 5.66/5.99mph
3) 1m - 10:17(10:17/m) 176/187bpm 90cal 5.83/6.37mph
4) 1m - 10:43(10:43/m) 179/193bpm 96cal 5.6/6.07mph
5) 0.17m - 1:45(10:16/m) 177/185bpm 15cal 5.85/6.07mph
10:56 10:36 10:17 10:43 1:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:06 |
142 111-157 |
1576 |
161 118-166 |
0.25 |
3:14 |
1:51 +27
|
14:49 |
151 139-158 |
2236 |
155 108-168 |
0.38 |
4:36 |
1:21 |
10:51 |
153 148-158 |
1660 |
165 162-168 |
0.50 |
5:53 |
1:17 |
10:19 |
166 158-179 |
1711 |
166 162-168 |
0.63 |
7:14 |
1:21 |
10:45 |
164 161-169 |
1764 |
164 160-168 |
0.75 |
8:43 |
1:29 |
11:52 |
164 142-174 |
1946 |
151 106-164 |
0.88 |
10:02 |
1:20 |
10:38 |
167 158-172 |
1775 |
162 160-168 |
1.00 |
11:22 |
1:20 |
10:36 |
169 165-175 |
1792 |
162 158-166 |
1.13 |
12:40 |
1:18 |
10:27 |
173 168-179 |
1809 |
163 160-168 |
1.25 |
14:01 |
1:21 |
10:48 |
176 173-179 |
1901 |
165 162-168 |
1.38 |
15:21 |
1:20 |
10:38 |
178 176-182 |
1892 |
166 158-168 |
1.50 |
16:44 |
1:23 |
11:00 |
176 171-181 |
1937 |
168 164-174 |
1.63 |
17:54 |
1:10 |
9:24 |
166 150-176 |
1559 |
166 164-168 |
1.75 |
19:10 |
1:16 |
10:11 |
174 171-176 |
1773 |
166 162-168 |
1.88 |
20:35 |
1:24 |
11:14 |
172 170-175 |
1931 |
163 160-166 |
2.00 |
23:06 |
2:31 +1:09
|
20:09 |
167 134-180 |
3366 |
162 118-168 |
2.13 |
24:19 |
1:13 |
9:45 |
173 161-178 |
1686 |
163 160-166 |
2.25 |
25:35 |
1:17 |
10:13 |
169 155-176 |
1725 |
163 160-166 |
2.38 |
26:52 |
1:17 |
10:16 |
176 172-180 |
1808 |
166 162-170 |
2.50 |
28:05 |
1:12 |
9:40 |
179 176-184 |
1729 |
164 162-166 |
2.63 |
29:18 |
1:14 |
9:48 |
179 176-182 |
1755 |
164 160-166 |
2.75 |
30:34 |
1:15 |
10:04 |
179 177-181 |
1801 |
165 160-168 |
2.88 |
31:50 |
1:16 |
10:12 |
179 177-181 |
1825 |
164 160-166 |
3.00 |
33:50 |
1:59 +26
|
15:54 |
174 163-187 |
2767 |
153 100-220 |
3.13 |
35:06 |
1:16 |
10:08 |
183 176-190 |
1853 |
166 162-170 |
3.25 |
36:24 |
1:18 |
10:26 |
179 171-185 |
1868 |
168 160-174 |
3.38 |
37:41 |
1:17 |
10:18 |
176 171-180 |
1813 |
166 160-168 |
3.50 |
39:00 |
1:19 |
10:30 |
181 175-187 |
1900 |
164 162-168 |
3.63 |
40:39 |
1:39 |
13:10 |
175 162-186 |
2305 |
148 100-170 |
3.75 |
41:55 |
1:17 |
10:14 |
176 167-184 |
1801 |
164 160-168 |
3.88 |
43:18 |
1:23 |
11:00 |
181 176-184 |
1991 |
165 162-168 |
4.00 |
44:32 |
1:14 |
9:51 |
185 180-193 |
1823 |
165 162-168 |
4.13 |
45:48 |
1:16 |
10:08 |
179 175-185 |
1814 |
164 160-166 |
4.17 |
46:18 |
30 |
11:01 |
170 166-176 |
1873 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
33.39% |
More |
800m |
4:52 |
9:48 |
38.76% |
More |
1km |
6:09 |
9:54 |
40.07% |
More |
Mile |
10:26 |
10:26 |
40.44% |
More |
5k |
34:12 |
11:00 |
43.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
43.25 |
5km |
32:25 |
10:26 |
45.45 |
5M |
53:41 |
10:44 |
44.44 |
10km |
1:07:35 |
10:53 |
44.06 |
10M |
1:51:55 |
11:12 |
43.81 |
Half |
2:29:00 |
11:22 |
42.99 |
20M |
3:53:20 |
11:40 |
43.28 |
Mara |
5:10:40 |
11:51 |
43.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry