Sun 12th Jul 2020 at 7:00am by daisyjess

Run > General

  • Time
    44:17
  • Miles
    4.17
  • Min/mi
    10:37
  • Pacing
    72%
  • WAVA
    44.78
  • Stride(cm)
    93
  • Cals
    379
  • Cadence
    163
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1826
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 159/179bpm 87cal 5.49/6.01mph
2) 1m - 10:36(10:36/m) 173/182bpm 91cal 5.66/5.99mph
3) 1m - 10:17(10:17/m) 176/187bpm 90cal 5.83/6.37mph
4) 1m - 10:43(10:43/m) 179/193bpm 96cal 5.6/6.07mph
5) 0.17m - 1:45(10:16/m) 177/185bpm 15cal 5.85/6.07mph
10:56 10:36 10:17 10:43 1:45

Pace

6% 1% 9% 40% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:06 142 111-157 1576 161 118-166
0.25 3:14 1:51 +27 14:49 151 139-158 2236 155 108-168
0.38 4:36 1:21 10:51 153 148-158 1660 165 162-168
0.50 5:53 1:17 10:19 166 158-179 1711 166 162-168
0.63 7:14 1:21 10:45 164 161-169 1764 164 160-168
0.75 8:43 1:29 11:52 164 142-174 1946 151 106-164
0.88 10:02 1:20 10:38 167 158-172 1775 162 160-168
1.00 11:22 1:20 10:36 169 165-175 1792 162 158-166
1.13 12:40 1:18 10:27 173 168-179 1809 163 160-168
1.25 14:01 1:21 10:48 176 173-179 1901 165 162-168
1.38 15:21 1:20 10:38 178 176-182 1892 166 158-168
1.50 16:44 1:23 11:00 176 171-181 1937 168 164-174
1.63 17:54 1:10 9:24 166 150-176 1559 166 164-168
1.75 19:10 1:16 10:11 174 171-176 1773 166 162-168
1.88 20:35 1:24 11:14 172 170-175 1931 163 160-166
2.00 23:06 2:31 +1:09 20:09 167 134-180 3366 162 118-168
2.13 24:19 1:13 9:45 173 161-178 1686 163 160-166
2.25 25:35 1:17 10:13 169 155-176 1725 163 160-166
2.38 26:52 1:17 10:16 176 172-180 1808 166 162-170
2.50 28:05 1:12 9:40 179 176-184 1729 164 162-166
2.63 29:18 1:14 9:48 179 176-182 1755 164 160-166
2.75 30:34 1:15 10:04 179 177-181 1801 165 160-168
2.88 31:50 1:16 10:12 179 177-181 1825 164 160-166
3.00 33:50 1:59 +26 15:54 174 163-187 2767 153 100-220
3.13 35:06 1:16 10:08 183 176-190 1853 166 162-170
3.25 36:24 1:18 10:26 179 171-185 1868 168 160-174
3.38 37:41 1:17 10:18 176 171-180 1813 166 160-168
3.50 39:00 1:19 10:30 181 175-187 1900 164 162-168
3.63 40:39 1:39 13:10 175 162-186 2305 148 100-170
3.75 41:55 1:17 10:14 176 167-184 1801 164 160-168
3.88 43:18 1:23 11:00 181 176-184 1991 165 162-168
4.00 44:32 1:14 9:51 185 180-193 1823 165 162-168
4.13 45:48 1:16 10:08 179 175-185 1814 164 160-166
4.17 46:18 30 11:01 170 166-176 1873 162 160-164

Heart

172/193max
  • Show Beats/Mile

Cadence

163 (220 max) Stride Length: 93cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 33.39% More
800m 4:52 9:48 38.76% More
1km 6:09 9:54 40.07% More
Mile 10:26 10:26 40.44% More
5k 34:12 11:00 43.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 43.25
5km 32:25 10:26 45.45
5M 53:41 10:44 44.44
10km 1:07:35 10:53 44.06
10M 1:51:55 11:12 43.81
Half 2:29:00 11:22 42.99
20M 3:53:20 11:40 43.28
Mara 5:10:40 11:51 43.12
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