Sun 12th Jul 2020 at 6:00am by Fatcatslim

Bike > General

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Time
31:07
Miles
6.31
Mph
12.2
FBI
54.28
Cals
366
Cadence
71
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 54cal 75/92rpm 9.01/17.33mph
2) 1m - 3:58(3:58/m) 58cal 79/94rpm 15.16/18.61mph
3) 1m - 4:17(4:17/m) 58cal 75/88rpm 14.03/17.03mph
4) 1m - 4:12(4:12/m) 57cal 77/90rpm 14.28/16.76mph
5) 1m - 5:56(5:56/m) 65cal 65/81rpm 10.11/14.16mph
6) 1m - 4:33(4:33/m) 57cal 75/91rpm 13.2/16.96mph
7) 0.31m - 1:32(4:55/m) 17cal 72/76rpm 12.21/19.32mph

6:40 3:58 4:17 4:12 5:56 4:33 1:32

Pace

13%

16%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26 +50	3.39	45 6-88	3/2
0.50	5:50	1:24 +14	10.74	72 17-85	2/2
0.75	6:47	58	15.62	85 83-86	2/2
1.00	7:43	56	16.21	89 84-92	2/2
1.25	8:37	54	16.69	83 43-93	1/5
1.50	9:32	55	16.33	81 77-88	3/3
1.75	10:33	1:01	14.78	73 28-86	4/4
2.00	11:41	1:09	13.11	64 41-84	7/2
2.25	12:50	1:08	13.16	73 48-87	1/6
2.50	13:54	1:05	13.93	74 66-81	5/1
2.75	14:57	1:03	14.31	76 60-84	3/4
3.00	15:58	1:01	14.80	80 77-82	3/2
3.25	16:58	1:00	15.10	84 77-89	2/4
3.50	17:59	1:02	14.61	78 74-80	2/2
3.75	19:06	1:07	13.44	70 62-78	5/1
4.00	20:09	1:03	14.24	77 74-80	3/2
4.25	21:30	1:20	11.19	63 31-76	5/1
4.50	23:24	1:54	7.87	56 24-71	16/0
4.75	25:04	1:40 +8	9.03	66 53-75	6/3
5.00	26:15	1:11	12.67	79 76-81	3/2
5.25	27:40	1:25 +11	10.61	74 39-80	3/3
5.50	28:44	1:05	13.95	81 74-91	3/3
5.75	29:52	1:08	13.32	71 37-89	5/4
6.00	30:59	1:07	13.46	68 17-74	4/2
6.25	36:14	5:16 +4:07	2.85	74 72-76	3/2
6.31	36:38	24	9.39	0 0-0	0/0

Elevation

Asc 102m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
23 3.2%	9.3
See your biggest climbs

Cadence

71 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:46	3:34	More
1km	2:14	3:36	More
Mile	3:41	3:41	More
5k	12:33	4:02	More
5 miles	22:52	4:34	More
10k	31:48	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	50:42	5:04
20km	1:03:50	5:08
15 miles	1:17:55	5:12
20 miles	1:45:42	5:17
40km	2:13:05	5:21
25 miles	2:13:54	5:21
42km	2:20:08	5:22
50 miles	4:39:10	5:35
56 miles	5:14:48	5:37
100 miles	9:42:03	5:49
112 miles	10:56:21	5:52

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