Sun 12th Jul 2020 at 6:00am by AngeM

Run > General

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Time
51:05
Miles
6.19
Min/mi
8:15
Pacing
94%
WAVA
65.67
Stride(cm)
95
Cals
527
Cadence
206
BPM
147
%MHR
85.8
B/mi
1211
Surface
Road

Notes & Comments

Squeezing in the Sunday one before our day trip to the Land of the Potteries.

Visiting MiL for the day! :0)

Split Summary
===
1) 1m - 8:43(8:43/m) 134/148bpm 83cal
2) 1m - 8:11(8:11/m) 149/152bpm 87cal
3) 1m - 8:17(8:17/m) 149/155bpm 88cal
4) 1m - 8:18(8:18/m) 150/155bpm 87cal
5) 1m - 7:44(7:44/m) 147/154bpm 77cal
6) 1m - 8:18(8:18/m) 153/157bpm 89cal
7) 0.19m - 1:34(8:10/m) 154/158bpm 16cal

8:43 8:11 8:17 8:18 7:44 8:18 1:34

Pin Map

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	120 80-136	1086	198 190-204
0.50	4:20	2:04	8:16	132 129-135	1092	202 198-204
0.75	6:29	2:09	8:35	138 135-141	1185	201 186-206
1.00	8:42	2:14	8:55	143 139-148	1275	202 198-206
1.25	10:50	2:08	8:31	149 145-151	1269	203 198-206
1.50	12:49	1:59	7:55	148 145-150	1173	206 190-210
1.75	14:51	2:02	8:07	149 147-151	1209	206 190-212
2.00	16:53	2:02	8:09	150 148-152	1223	207 204-210
2.25	18:55	2:02	8:08	149 143-155	1213	206 190-210
2.50	21:01	2:06	8:25	147 139-153	1238	206 204-212
2.75	23:06	2:04	8:17	151 150-153	1252	207 204-218
3.00	25:10	2:05	8:18	150 147-152	1246	206 204-208
3.25	27:12	2:01	8:05	151 150-152	1220	207 198-210
3.50	29:12	2:01	8:03	149 146-151	1198	209 206-212
3.75	31:17	2:05	8:21	153 151-155	1278	208 206-214
4.00	33:28	2:10	8:41	148 143-152	1284	206 194-212
4.25	35:16	1:48	7:13	146 144-149	1053	209 206-212
4.50	37:10	1:54	7:37	146 139-150	1112	208 204-212
4.75	39:13	2:03	8:10	145 137-151	1185	210 206-216
5.00	41:12	1:59	7:57	152 150-154	1207	209 208-212
5.25	43:15	2:03	8:13	152 151-154	1249	207 204-212
5.50	45:20	2:05	8:21	153 150-155	1278	207 190-210
5.75	47:25	2:05	8:20	153 151-156	1276	206 190-212
6.00	49:30	2:05	8:19	155 151-156	1288	207 204-210
6.19	51:05	1:35	8:15	154 150-157	1270	207 190-210

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

206 (218 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	6.2	51:05	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	54.50%	More
800m	3:41	7:24	57.56%	More
1km	4:41	7:32	58.95%	More
Mile	7:44	7:44	61.06%	More
5k	25:09	8:06	65.53%	More
5 miles	40:43	8:09	66.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	63.76
5km	24:36	7:55	67.02
5M	40:44	8:09	66.05
10km	51:17	8:15	65.68
10M	1:24:56	8:30	65.34
Half	1:53:05	8:38	64.09
20M	2:57:05	8:51	64.39
Mara	3:55:46	9:00	64.05

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