Sun 12th Jul 2020 at 7:00am by Ebb

Swim > Open Water

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Time
18:36
Miles
0.66
per 100m
1:45
Cals
40
Cadence
110
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 18:36(28:13/m) 40cal 2.13/5.51mph

18:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:13	61 30-120	1/0
0.12	3:37	1:48	28:55	102 30-120	2/0
0.19	5:40	2:03	33:05	120 120-120	2/0
0.25	7:37	1:56	31:14	111 102-120	0/3
0.31	9:12	1:35	25:34	102 100-104	1/1
0.37	10:38	1:27	23:12	102 102-102	0/2
0.43	12:16	1:38	26:17	114 102-120	3/0
0.50	13:59	1:43	27:34	114 100-120	3/0
0.56	15:47	1:48	29:03	115 106-120	0/5
0.62	17:26	1:39	26:34	127 106-132	0/1
0.66	18:35	1:09	30:28	113 106-120	0/0

Cadence

110 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:16	25:14	More
800m	13:51	27:52	More
1km	17:26	28:04	More

Predictions

Dist	Time	Per Mile
400m	6:36	26:33
750m	12:52	27:37
1km	17:27	28:05
1500m	26:49	28:46
1 mile	28:54	28:54
1.9km	34:27	29:11
3km	55:55	30:00
3.8km	1:11:50	30:25
5km	1:36:05	30:56
10km	3:20:20	32:14

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