Sun 12th Jul 2020 at 5:00am by tuck up

Run > Long Run
  • Time
    1:54:09
  • Miles
    14.05
  • Min/mi
    8:07
  • Pacing
    93%
  • WAVA
    64.72
  • Stride(cm)
    104
  • Cals
    1200
  • Cadence
    191
  • BPM
    128
  • %MHR
    78.2
  • B/mi
    1042
  • Asc(m)
    287
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 115/143bpm 83cal 7.06/7.6mph
2) 1m - 8:15(8:15/m) 121/128bpm 88cal 7.28/7.72mph
3) 1m - 8:03(8:03/m) 126/135bpm 90cal 7.45/7.89mph
4) 1m - 7:52(7:52/m) 129/135bpm 89cal 7.63/8.01mph
5) 1m - 7:58(7:58/m) 129/133bpm 89cal 7.53/7.7mph
6) 1m - 7:54(7:54/m) 129/132bpm 86cal 7.6/8.16mph
7) 1m - 8:01(8:01/m) 130/136bpm 87cal 7.49/7.68mph
8) 1m - 8:03(8:03/m) 129/134bpm 84cal 7.46/7.91mph
9) 1m - 8:03(8:03/m) 130/135bpm 85cal 7.46/7.66mph
10) 1m - 7:56(7:56/m) 131/135bpm 82cal 7.56/7.95mph
11) 1m - 8:02(8:02/m) 133/137bpm 89cal 7.46/7.76mph
12) 1m - 8:04(8:04/m) 131/136bpm 78cal 7.44/7.7mph
13) 1m - 8:10(8:10/m) 132/137bpm 80cal 7.34/7.81mph
14) 1m - 8:58(8:58/m) 133/140bpm 86cal 6.7/7.85mph
15) 0.05m - 22(7:34/m) 139/140bpm 4cal 7.93/7.45mph
8:30 8:15 8:03 7:52 7:58 7:54 8:01 8:03 8:03 7:56 8:02 8:04 8:10 8:58 22

Pace

2% 21% 72% 2% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 119 90-143 983 184 114-190 2/29
1.00 8:29 4:21 8:42 115 106-122 1000 188 182-192 8/20
1.50 12:42 4:14 8:27 119 114-123 1006 190 184-192 12/11
2.00 16:44 4:01 8:03 124 121-127 998 192 186-194 4/11
2.50 20:49 4:05 8:09 125 121-132 1019 192 190-194 6/5
3.00 24:47 3:58 7:57 127 118-135 1009 192 190-194 9/16
3.50 28:41 3:54 7:48 129 124-131 1007 192 190-194 4/12
4.00 32:39 3:58 7:56 129 119-134 1023 192 190-198 6/11
4.50 36:36 3:57 7:54 129 125-132 1018 192 190-194 4/7
5.00 40:37 4:01 8:02 128 120-132 1029 192 190-194 12/6
5.50 44:34 3:57 7:55 128 125-131 1013 192 190-194 12/14
6.00 48:30 3:56 7:53 129 121-132 1017 192 190-194 3/8
6.50 52:33 4:02 8:05 130 128-135 1050 191 186-194 7/9
7.00 56:31 3:58 7:57 129 120-134 1025 192 190-194 9/6
7.50 1:00:32 4:00 8:01 129 127-131 1033 191 176-194 6/9
8.00 1:04:34 4:03 8:05 129 120-133 1044 191 176-194 5/6
8.50 1:08:35 4:01 8:01 130 127-133 1043 191 174-194 5/7
9.00 1:12:37 4:02 8:03 131 123-135 1055 193 190-196 18/11
9.50 1:16:36 4:00 8:00 130 128-133 1039 192 176-194 11/12
10.00 1:20:33 3:57 7:53 131 124-135 1033 193 188-198 9/7
10.50 1:24:34 4:01 8:02 133 131-137 1068 192 188-198 8/6
11.00 1:28:34 4:00 8:01 133 127-137 1065 192 178-194 9/5
11.50 1:32:40 4:06 8:12 131 124-135 1075 191 178-196 14/13
12.00 1:36:39 3:59 7:58 131 126-135 1043 192 176-194 6/7
12.50 1:40:42 4:02 8:05 132 124-135 1067 191 176-198 7/3
13.00 1:44:50 4:08 8:16 133 130-136 1100 192 176-194 12/5
13.50 1:49:11 4:21 8:42 132 123-136 1149 189 176-194 20/10
14.00 1:53:46 4:35 9:10 134 125-140 1229 190 186-194 33/0
14.05 1:54:09 23 8:03 138 138-139 1110 191 188-194 0/0

Heart

128/143max
  • Show Beats/Mile

Elevation

Asc 287m, Range 65m, Flat prediction 1:53:19
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.5% 9:11
15 3.9% 9:30
13 3.2% 8:14
10 1.4% 7:51
See your biggest climbs

Cadence

191 (198 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 14 1:54:07 8:08
Walk 0.0 114 0 2 14:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 47.29% More
800m 3:48 7:39 53.64% More
1km 4:47 7:42 55.51% More
Mile 7:46 7:46 58.06% More
5k 24:30 7:53 62.63% More
5 miles 39:39 7:56 63.15% More
10k 49:26 7:57 63.31% More
10 miles 1:19:49 7:59 64.89% More
Half 1:45:36 8:04 64.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 64.97
5km 23:03 7:25 66.56
5M 38:11 7:38 65.56
10km 48:04 7:44 65.11
10M 1:19:36 7:58 65.06
Half 1:45:59 8:05 64.19
20M 2:45:58 8:18 64.96
Mara 3:40:58 8:26 65.06
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