Sat 11th Jul 2020 at 9:00pm by supertramp82

Run > General

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Time
53:07
Miles
4.19
Min/mi
12:41
Pacing
92%
Stride(cm)
72
Cals
478
Cadence
177
BPM
129
%MHR
67.8
B/mi
1634
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 129/137bpm 119cal 4.79/5.22mph
2) 1m - 12:22(12:22/m) 130/135bpm 113cal 4.85/5.41mph
3) 1m - 13:16(13:16/m) 127/131bpm 111cal 4.52/5.18mph
4) 1m - 12:34(12:34/m) 129/134bpm 114cal 4.78/5.2mph
5) 0.19m - 2:24(12:56/m) 129/134bpm 21cal 4.64/5.22mph

12:32 12:22 13:16 12:34 2:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	125 115-131	1597	176 122-182	1/2
0.25	3:04	1:29	11:49	128 125-131	1512	178 174-182	5/6
0.38	4:41	1:37	12:53	127 124-129	1635	175 172-180	0/1
0.50	6:16	1:35	12:40	130 127-132	1647	178 172-182	9/9
0.63	7:51	1:35	12:38	130 127-132	1643	178 174-182	1/0
0.75	9:24	1:34	12:29	129 126-133	1610	178 174-182	0/0
0.88	11:12	1:48 +11	14:21	133 128-137	1908	177 172-184	2/0
1.00	12:43	1:31	12:07	131 129-133	1588	180 174-182	0/3
1.13	14:11	1:28	11:47	131 129-132	1543	181 178-184	0/1
1.25	15:40	1:29	11:52	131 129-132	1554	181 176-186	0/1
1.38	17:12	1:32	12:18	132 128-134	1623	181 180-184	0/2
1.50	18:46	1:34	12:30	130 126-132	1625	181 178-184	0/1
1.63	20:20	1:34	12:30	130 126-131	1626	179 174-182	0/1
1.75	21:51	1:31	12:11	130 127-132	1585	180 176-182	0/1
1.88	23:26	1:34	12:35	130 125-132	1636	179 174-182	1/1
2.00	25:04	1:38	13:08	131 129-134	1720	178 174-182	1/0
2.13	26:46	1:42	13:34	129 127-130	1749	177 166-182	1/0
2.25	28:27	1:41	13:29	127 125-128	1713	175 172-180	0/1
2.38	29:58	1:31	12:09	127 126-129	1544	178 174-182	0/1
2.50	31:39	1:41	13:28	127 125-129	1711	177 172-180	1/0
2.63	33:22	1:43	13:42	127 123-129	1740	175 172-178	1/0
2.75	35:03	1:41	13:29	127 125-130	1712	175 170-180	1/0
2.88	36:41	1:37	12:59	128 125-130	1662	176 172-180	1/0
3.00	38:20	1:40	13:18	127 123-129	1690	175 172-178	1/0
3.13	40:01	1:41	13:27	129 127-133	1735	178 172-182	2/0
3.25	41:42	1:41	13:30	129 128-131	1741	175 172-180	2/1
3.38	43:32	1:49 +16	14:34	128 124-131	1866	173 120-182	1/1
3.50	45:09	1:37	12:59	127 123-132	1649	180 176-184	0/2
3.63	46:34	1:25	11:19	128 124-131	1448	180 176-182	1/1
3.75	48:09	1:35 +3	12:40	127 124-130	1608	177 172-182	1/4
3.88	49:43	1:34	12:30	130 128-131	1625	175 172-178	9/0
4.00	51:13	1:30	12:02	132 128-134	1588	179 176-184	1/0
4.13	52:51	1:38 +8	13:08	129 124-132	1694	172 108-182	5/5
4.19	53:46	55	15:01	130 126-134	1952	177 172-182	1/0

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 16m, Flat prediction 53:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	4.2	53:03	12:44
Walk	1.0	111	0	32	1:11:31
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	0.00%	More
800m	5:57	11:57	0.00%	More
1km	7:28	12:01	0.00%	More
Mile	12:13	12:13	0.00%	More
5k	39:41	12:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:38	11:38
5km	38:41	12:27
5M	1:04:04	12:49
10km	1:20:39	12:59
10M	2:13:34	13:21
Half	2:57:49	13:34
20M	4:38:28	13:55
Mara	6:10:45	14:09

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