Sat 11th Jul 2020 at 8:00pm by supertramp82

Run > General

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Time
51:40
Miles
4.19
Min/mi
12:20
Pacing
93%
Stride(cm)
74
Cals
514
Cadence
177
BPM
136
%MHR
71.5
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 134/157bpm 136cal 4.62/5.28mph
2) 1m - 12:23(12:23/m) 137/141bpm 125cal 4.85/5.28mph
3) 1m - 12:19(12:19/m) 136/141bpm 118cal 4.87/5.53mph
4) 1m - 11:44(11:44/m) 135/139bpm 114cal 5.11/5.45mph
5) 0.19m - 2:14(11:51/m) 135/138bpm 21cal 5.06/5.3mph

13:00 12:23 12:19 11:44 2:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:43	140 122-155	1920	172 168-176
0.25	3:29	1:46	14:10	132 128-136	1870	173 170-176
0.38	5:02	1:33	12:21	133 128-136	1641	176 174-178
0.50	6:38	1:36	12:47	135 132-139	1727	174 170-178
0.63	8:10	1:32	12:19	132 128-135	1625	176 172-182
0.75	9:48	1:38	13:06	134 132-136	1757	175 172-178
0.88	11:18	1:30	12:01	134 132-136	1610	177 172-182
1.00	12:59	1:41	13:28	135 134-136	1818	176 174-180
1.13	14:34	1:35	12:38	135 132-137	1705	174 172-178
1.25	16:02	1:28	11:42	137 135-138	1603	176 172-180
1.38	17:31	1:29	11:54	137 135-140	1629	176 174-178
1.50	19:05	1:34	12:35	138 136-140	1737	175 174-178
1.63	20:36	1:31	12:08	138 135-140	1674	174 172-176
1.75	22:11	1:35	12:39	138 134-141	1745	176 174-178
1.88	23:48	1:37	12:55	137 136-140	1769	175 172-178
2.00	25:22	1:34	12:35	138 137-140	1736	177 172-182
2.13	26:55	1:33	12:24	138 135-141	1711	177 174-182
2.25	28:29	1:34	12:32	137 135-140	1718	177 172-180
2.38	30:04	1:35	12:38	138 136-139	1745	176 172-178
2.50	31:45	1:40	13:23	136 133-138	1820	176 166-180
2.63	33:15	1:31	12:07	136 135-137	1647	177 172-180
2.75	34:44	1:29	11:48	135 133-138	1594	179 174-184
2.88	36:11	1:27	11:37	135 131-137	1569	182 178-184
3.00	37:41	1:30	12:02	133 130-135	1601	181 178-184
3.13	39:05	1:24	11:10	135 133-137	1507	182 180-184
3.25	40:32	1:27	11:36	136 134-137	1577	180 178-182
3.38	42:00	1:27	11:40	134 132-137	1563	181 180-184
3.50	43:28	1:29	11:49	137 135-139	1620	179 176-182
3.63	44:58	1:30	11:57	135 133-138	1614	178 174-180
3.75	46:28	1:30	11:56	135 133-136	1612	178 174-180
3.88	48:00	1:32	12:17	134 132-137	1646	177 176-180
4.00	49:26	1:26	11:28	137 135-138	1571	182 178-184
4.13	50:55	1:30	11:57	135 133-138	1613	179 176-182
4.19	51:40	45	11:51	134 132-136	1589	181 178-182

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.2	51:40	12:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	0.00%	More
800m	5:43	11:29	0.00%	More
1km	7:09	11:31	0.00%	More
Mile	11:40	11:40	0.00%	More
5k	37:40	12:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:19	11:19
5km	37:38	12:07
5M	1:02:19	12:28
10km	1:18:27	12:38
10M	2:09:55	13:00
Half	2:52:58	13:12
20M	4:30:52	13:33
Mara	6:00:38	13:46

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