Sat 11th Jul 2020 at 7:00pm by supertramp82

Run > General

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Time
47:27
Miles
4.19
Min/mi
11:19
Pacing
95%
Stride(cm)
79
Cals
539
Cadence
179
BPM
140
%MHR
73.9
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 137/143bpm 128cal 5.49/6.28mph
2) 1m - 11:03(11:03/m) 141/146bpm 131cal 5.43/5.68mph
3) 1m - 11:42(11:42/m) 142/146bpm 127cal 5.13/5.53mph
4) 1m - 11:31(11:31/m) 143/149bpm 129cal 5.21/5.78mph
5) 0.19m - 2:14(11:56/m) 146/151bpm 24cal 5.03/5.24mph

10:56 11:03 11:42 11:31 2:14

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:38	124 100-135	1442	173 164-180
0.25	2:50	1:23	11:05	134 133-138	1486	178 174-180
0.38	4:15	1:25	11:18	138 136-139	1559	179 174-184
0.50	5:36	1:20	10:43	139 136-141	1490	180 176-184
0.63	6:56	1:21	10:46	138 136-141	1487	180 176-182
0.75	8:14	1:18	10:24	139 137-142	1445	180 174-184
0.88	9:36	1:22	10:56	139 136-143	1520	182 178-184
1.00	10:55	1:19	10:31	138 136-140	1452	181 178-186
1.13	12:19	1:23	11:08	138 136-143	1536	183 182-184
1.25	13:38	1:20	10:36	138 135-141	1464	182 182-184
1.38	15:02	1:24	11:09	142 139-144	1583	181 176-184
1.50	16:28	1:26	11:27	142 139-144	1626	180 176-182
1.63	17:52	1:25	11:17	139 138-142	1569	180 174-184
1.75	19:14	1:21	10:49	144 143-146	1558	181 178-184
1.88	20:37	1:24	11:11	142 139-144	1588	180 176-182
2.00	21:59	1:21	10:51	140 137-143	1519	180 176-186
2.13	23:25	1:26	11:27	140 136-144	1604	178 162-182
2.25	24:56	1:31	12:07	142 140-144	1721	178 172-182
2.38	26:22	1:26	11:31	144 142-145	1658	177 172-182
2.50	27:52	1:30	11:57	144 142-146	1720	177 172-182
2.63	29:21	1:29	11:54	142 140-144	1689	177 172-180
2.75	30:47	1:26	11:30	141 139-143	1622	177 174-182
2.88	32:14	1:27	11:34	141 139-144	1630	178 174-184
3.00	33:41	1:27	11:36	139 137-143	1612	179 176-182
3.13	35:08	1:27	11:34	141 139-143	1630	179 174-182
3.25	36:38	1:30	12:02	142 141-144	1708	179 176-182
3.38	38:08	1:30	12:00	142 140-144	1703	180 176-184
3.50	39:32	1:24	11:13	142 138-145	1592	181 178-184
3.63	40:56	1:24	11:12	143 140-145	1601	180 178-182
3.75	42:20	1:24	11:14	144 139-146	1617	180 178-184
3.88	43:46	1:26	11:26	147 144-149	1681	181 178-184
4.00	45:12	1:26	11:28	146 144-147	1674	181 178-182
4.13	46:37	1:25	11:22	146 143-151	1659	181 176-184
4.19	47:26	49	13:18	146 144-147	1942	180 178-182

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.2	47:26	11:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	0.00%	More
800m	5:17	10:38	0.00%	More
1km	6:37	10:38	0.00%	More
Mile	10:46	10:46	0.00%	More
5k	34:53	11:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:24	10:24
5km	34:33	11:07
5M	57:14	11:27
10km	1:12:03	11:36
10M	1:59:19	11:56
Half	2:38:51	12:08
20M	4:08:46	12:26
Mara	5:31:12	12:38

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