Sat 11th Jul 2020 at 6:00pm by supertramp82

Run > General

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Time
45:39
Miles
4.22
Min/mi
10:49
Pacing
84%
Stride(cm)
82
Cals
542
Cadence
181
BPM
141
%MHR
74.2
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 139/146bpm 132cal 5.6/7.08mph
2) 1m - 10:49(10:49/m) 140/144bpm 129cal 5.55/6.05mph
3) 1m - 10:57(10:57/m) 142/145bpm 125cal 5.48/6.66mph
4) 1m - 10:51(10:51/m) 143/147bpm 128cal 5.53/6.35mph
5) 0.22m - 2:20(10:45/m) 145/147bpm 28cal 5.58/5.66mph

10:42 10:49 10:57 10:51 2:20

Pin Map

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	136 131-144	1428	183 178-186
0.25	2:45	1:26 +12	11:32	137 134-140	1579	184 174-190
0.38	4:02	1:17	10:14	138 136-140	1413	184 178-190
0.50	5:26	1:24	11:11	140 139-141	1566	182 174-184
0.63	6:47	1:21	10:50	140 139-141	1517	183 178-186
0.75	8:08	1:21	10:47	140 136-142	1509	184 178-186
0.88	9:36	1:28 +3	11:45	144 140-146	1693	173 90-182
1.00	10:57	1:20	10:43	139 136-141	1490	182 180-184
1.13	12:14	1:18	10:21	140 139-142	1450	182 178-184
1.25	13:37	1:23	11:00	138 136-140	1519	180 176-182
1.38	14:55	1:18	10:25	139 138-141	1449	183 178-186
1.50	16:15	1:20	10:41	139 136-142	1485	182 174-188
1.63	17:39	1:24	11:08	140 137-142	1559	182 180-184
1.75	18:59	1:20	10:43	140 138-143	1500	182 178-184
1.88	20:22	1:23	11:01	140 138-143	1542	182 178-184
2.00	21:45	1:23	11:08	141 137-144	1570	180 176-182
2.13	23:08	1:23	11:03	141 137-142	1558	179 172-184
2.25	24:37	1:29	11:54	140 137-143	1666	180 176-184
2.38	25:53	1:16	10:07	139 137-142	1407	183 178-186
2.50	27:16	1:23	11:04	142 142-143	1571	181 178-184
2.63	28:44	1:28	11:44	142 139-144	1665	182 180-184
2.75	30:04	1:20	10:39	143 141-144	1524	182 178-184
2.88	31:24	1:20	10:41	143 142-145	1528	182 176-184
3.00	32:42	1:18	10:23	143 142-145	1485	181 172-184
3.13	34:06	1:24	11:08	143 142-145	1593	182 176-190
3.25	35:29	1:23	11:08	144 141-147	1602	183 180-186
3.38	37:57	2:28 +1:00	19:43	142 130-147	2799	182 178-184
3.50	39:14	1:17	10:19	142 137-145	1466	185 180-190
3.63	40:33	1:19	10:32	141 139-143	1485	182 178-184
3.75	41:50	1:17	10:15	142 139-145	1456	183 180-184
3.88	43:11	1:21	10:46	143 139-146	1540	181 176-186
4.00	44:33	1:22	10:56	144 141-146	1574	182 178-186
4.13	45:54	1:21	10:45	145 143-146	1559	182 182-184
4.22	46:53	59	10:50	146 145-147	1581	182 178-184

Heart

141/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	181	4.2	45:37	11:06
Walk	0.1	90	0	4	53:18
Pause	2.5	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	0.00%	More
800m	5:10	10:24	0.00%	More
1km	6:32	10:31	0.00%	More
Mile	10:44	10:44	0.00%	More
5k	33:50	10:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:55	9:55
5km	33:00	10:37
5M	54:38	10:56
10km	1:08:48	11:04
10M	1:53:55	11:24
Half	2:31:41	11:35
20M	3:57:31	11:53
Mara	5:16:14	12:04

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