Sat 11th Jul 2020 at 3:00pm by supertramp82

Run > General

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Time
44:50
Miles
4.20
Min/mi
10:40
Pacing
94%
Stride(cm)
82
Cals
543
Cadence
183
BPM
142
%MHR
74.6
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 143/152bpm 134cal 5.94/6.49mph
2) 1m - 10:33(10:33/m) 143/147bpm 132cal 5.69/6.07mph
3) 1m - 11:06(11:06/m) 141/146bpm 128cal 5.4/5.91mph
4) 1m - 10:57(10:57/m) 141/146bpm 124cal 5.48/6.05mph
5) 0.2m - 2:07(10:52/m) 143/146bpm 25cal 5.52/5.61mph

10:06 10:33 11:06 10:57 2:07

Pin Map

0mi in 0

Pace

54%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	139 123-150	1441	182 126-190
0.25	2:31	1:13	9:42	140 138-142	1359	185 182-186
0.38	3:48	1:17	10:18	143 140-144	1474	185 182-186
0.50	5:03	1:15	9:58	143 141-145	1424	186 182-190
0.63	6:17	1:15	9:58	146 142-149	1455	184 178-186
0.75	7:31	1:14	9:48	143 141-144	1403	184 180-190
0.88	8:50	1:19	10:35	144 142-146	1525	186 182-190
1.00	10:06	1:15	10:03	143 141-144	1437	184 182-186
1.13	11:21	1:16	10:06	143 140-144	1444	184 178-190
1.25	12:39	1:17	10:18	144 141-147	1484	183 178-186
1.38	13:59	1:21	10:45	144 143-146	1548	183 178-186
1.50	15:25	1:26	11:25	142 139-146	1621	182 174-186
1.63	16:44	1:19	10:31	141 138-144	1483	183 180-186
1.75	18:04	1:20	10:39	143 141-145	1524	184 182-186
1.88	19:20	1:16	10:11	142 140-145	1446	185 180-190
2.00	20:39	1:19	10:29	142 139-144	1488	184 180-186
2.13	22:01	1:22	10:55	141 139-144	1538	184 180-188
2.25	23:27	1:26	11:28	142 142-144	1629	183 182-184
2.38	24:51	1:24	11:12	142 141-144	1589	181 172-186
2.50	26:18	1:27	11:36	141 137-145	1635	181 176-184
2.63	27:43	1:25	11:22	141 140-143	1602	182 178-186
2.75	29:07	1:24	11:11	141 140-143	1576	183 180-186
2.88	30:28	1:21	10:50	139 137-141	1505	182 178-184
3.00	31:45	1:17	10:20	140 137-143	1447	183 178-186
3.13	33:12	1:27	11:32	140 137-142	1615	181 178-184
3.25	34:37	1:25	11:22	140 138-143	1591	181 176-184
3.38	36:02	1:25	11:20	140 136-143	1588	180 176-182
3.50	37:24	1:22	10:54	138 136-141	1505	181 176-184
3.63	38:43	1:19	10:32	140 139-141	1474	180 176-184
3.75	39:59	1:16	10:11	142 141-144	1447	182 174-184
3.88	41:20	1:20	10:43	143 141-146	1532	181 176-186
4.00	42:42	1:22	10:58	142 141-144	1558	180 172-184
4.13	44:02	1:20	10:39	143 142-146	1523	181 174-184
4.20	44:50	48	11:26	144 142-146	1646	180 174-184

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.2	44:50	10:41
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	0.00%	More
800m	4:55	9:54	0.00%	More
1km	6:08	9:52	0.00%	More
Mile	10:02	10:02	0.00%	More
5k	32:59	10:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:48	9:48
5km	32:34	10:29
5M	53:56	10:47
10km	1:07:54	10:56
10M	1:52:27	11:15
Half	2:29:43	11:26
20M	3:54:27	11:43
Mara	5:12:09	11:55

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