Sat 11th Jul 2020 at 10:00pm by Kanajlo

Walk > General

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Time
40:43
Miles
2.36
Min/mi
17:15
Stride(cm)
89
Cals
305
Cadence
104
BPM
109
%MHR
57
B/mi
1880
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:31(16:31/m) 110/124bpm 132cal 53/61rpm 3.63/4.42mph
2) 1m - 17:35(17:35/m) 108/119bpm 125cal 51/56rpm 3.41/3.67mph
3) 0.36m - 6:38(18:17/m) 110/116bpm 48cal 50/54rpm 3.28/3.49mph

16:31 17:35 6:38

Pace

37%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:31	116 108-121	2032	103 96-116
0.25	4:18	2:06	16:50	115 101-120	1935	106 102-110
0.38	6:23	2:05	16:44	98 91-106	1639	105 100-112
0.50	8:26	2:03	16:27	111 104-124	1826	108 104-118
0.63	10:22	1:55	15:23	115 108-121	1768	112 106-122
0.75	12:24	2:02	16:16	111 101-117	1806	108 104-110
0.88	14:25	2:01	16:10	107 97-112	1729	105 102-108
1.00	16:31	2:06	16:46	108 107-112	1811	106 102-112
1.13	18:38	2:08	17:01	102 92-111	1736	105 102-108
1.25	20:48	2:09	17:13	108 98-117	1859	105 98-110
1.38	22:53	2:05	16:41	102 99-107	1702	107 104-108
1.50	25:03	2:10	17:19	106 99-114	1836	104 102-108
1.63	27:20	2:17	18:18	112 105-118	2050	99 96-104
1.75	29:34	2:14	17:55	111 102-118	1988	102 98-108
1.88	31:50	2:16	18:04	108 98-116	1951	101 98-104
2.00	34:05	2:16	18:06	111 105-114	2009	102 98-104
2.13	36:17	2:12	17:35	107 101-114	1882	104 100-108
2.25	38:35	2:17	18:20	112 109-116	2053	101 96-108
2.36	40:43	2:08	19:08	110 108-113	2104	98 92-104

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (122 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:55	15:55	More
1km	10:01	16:07	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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