Sat 11th Jul 2020 at 2:00pm by supertramp82

Run > General

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Time
44:07
Miles
4.19
Min/mi
10:32
Pacing
93%
Stride(cm)
84
Cals
569
Cadence
183
BPM
146
%MHR
76.8
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 144/152bpm 136cal 6.12/8.01mph
2) 1m - 10:18(10:18/m) 147/152bpm 138cal 5.83/6.45mph
3) 1m - 11:05(11:05/m) 147/153bpm 137cal 5.41/5.93mph
4) 1m - 10:56(10:56/m) 146/153bpm 132cal 5.49/6.24mph
5) 0.19m - 2:00(10:24/m) 150/152bpm 26cal 5.76/5.93mph

9:48 10:18 11:05 10:56 2:00

Pin Map

0mi in 0

Pace

42%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20 +3	10:44	133 108-146	1427	185 182-192
0.25	2:44	1:24 +13	11:09	145 140-149	1616	187 182-192
0.38	3:57	1:13	9:43	145 142-146	1409	185 182-190
0.50	5:12	1:15	10:03	146 144-148	1467	184 182-186
0.63	6:26	1:14	9:53	145 142-147	1433	184 180-188
0.75	7:39	1:13	9:41	146 143-151	1413	186 182-190
0.88	8:50	1:11	9:31	149 147-150	1417	188 186-192
1.00	10:04	1:14	9:49	148 146-150	1453	188 182-192
1.13	11:18	1:14	9:48	147 143-150	1441	186 182-190
1.25	12:32	1:15	9:59	148 143-150	1476	185 180-190
1.38	13:49	1:16	10:11	148 147-150	1507	183 174-186
1.50	15:08	1:20	10:37	147 144-150	1560	182 178-186
1.63	16:30	1:22	10:53	147 143-150	1600	181 174-184
1.75	17:49	1:19	10:29	148 145-151	1551	181 178-184
1.88	19:07	1:18	10:27	146 144-147	1526	183 178-186
2.00	20:22	1:15	10:00	144 142-145	1440	180 174-184
2.13	21:53	1:31	12:08	144 141-147	1748	180 176-184
2.25	23:14	1:21	10:51	149 146-152	1616	185 182-190
2.38	24:34	1:20	10:41	150 147-153	1602	182 178-186
2.50	25:55	1:20	10:42	150 148-152	1605	182 174-186
2.63	27:15	1:20	10:42	147 147-148	1573	180 172-184
2.75	28:40	1:25	11:22	147 144-150	1672	181 176-184
2.88	30:07	1:27	11:38	144 143-146	1675	180 172-184
3.00	31:27	1:19	10:35	145 144-147	1536	179 174-182
3.13	32:54	1:27	11:35	145 144-146	1679	180 172-182
3.25	34:20	1:27	11:32	147 146-148	1696	179 170-184
3.38	35:46	1:25	11:23	146 143-147	1661	182 176-186
3.50	37:07	1:21	10:51	143 141-146	1552	183 178-186
3.63	38:24	1:17	10:13	146 142-147	1492	180 174-186
3.75	39:44	1:21	10:46	147 144-149	1583	180 178-184
3.88	41:03	1:18	10:28	150 146-153	1569	181 174-186
4.00	42:23	1:20	10:40	146 142-149	1557	184 182-186
4.13	43:41	1:18	10:27	150 148-151	1567	183 180-186
4.19	44:24	43	10:35	150 148-152	1588	182 180-184

Heart

146/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	4.2	44:08	10:35
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	0.00%	More
800m	4:45	9:34	0.00%	More
1km	6:01	9:41	0.00%	More
Mile	9:46	9:46	0.00%	More
5k	32:40	10:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:40	9:40
5km	32:08	10:21
5M	53:12	10:38
10km	1:06:59	10:47
10M	1:50:56	11:06
Half	2:27:42	11:16
20M	3:51:17	11:34
Mara	5:07:56	11:45

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