Sat 11th Jul 2020 at 9:00pm by DocM

Walk > General

  • Time
    46:07
  • Miles
    1.66
  • Min/mi
    27:47
  • Stride(cm)
    47
  • Cals
    160
  • Cadence
    123
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2793
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.66m - 46:07(27:49/m) 94/135bpm 160cal 61/79rpm 2.16/3.84mph
46:07

Pace

21% 11% 11% 30% 19% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:24 112 93-132 2173 134 126-138 2/0
0.13 2:19 1:06 17:38 96 95-97 1694 132 128-134 1/1
0.19 3:29 1:10 18:37 95 95-96 1769 132 130-134 1/3
0.25 4:58 1:29 23:45 95 93-96 2256 128 118-134 0/4
0.31 6:35 1:37 +16 25:53 114 92-130 2950 134 122-148 1/4
0.38 7:39 1:04 17:07 105 98-114 1798 134 130-136 2/3
0.44 8:44 1:05 17:17 99 97-101 1711 131 130-132 1/1
0.50 10:36 1:52 29:56 98 96-107 2933 119 110-130 16/0
0.56 11:54 1:18 20:42 122 111-130 2526 119 110-122 8/0
0.63 13:05 1:11 18:54 116 109-121 2192 119 114-124 9/0
0.69 14:12 1:08 18:03 104 99-111 1877 125 122-128 1/1
0.75 15:32 1:20 21:16 98 95-100 2084 116 90-132 3/2
0.81 25:31 9:59 2:39:51 81 60-107 12948 98 86-114 16/0
0.88 27:56 2:25 38:38 88 70-97 3400 119 118-122 0/14
0.94 29:28 1:31 24:21 95 94-97 2314 114 106-120 2/5
1.00 30:53 1:25 22:39 93 92-93 2106 116 114-120 1/1
1.06 32:22 1:29 23:44 94 93-94 2230 118 112-126 0/8
1.13 33:42 1:21 21:35 88 79-94 1899 126 122-130 0/8
1.19 36:21 2:38 42:12 93 74-128 3925 120 104-130 0/18
1.25 37:37 1:16 20:17 101 95-111 2049 125 122-128 1/0
1.31 38:54 1:18 20:41 95 94-97 1966 124 122-126 3/3
1.38 40:10 1:16 20:17 97 91-103 1968 123 118-126 7/0
1.44 41:25 1:14 19:51 95 94-97 1886 123 114-126 5/0
1.50 42:56 1:31 24:19 95 94-96 2311 120 114-128 2/2
1.56 44:10 1:13 19:36 117 105-121 2293 122 120-126 1/1
1.63 45:28 1:18 20:49 107 103-113 2227 123 118-126 1/2
1.66 46:24 56 28:19 120 112-126 3397 117 114-120 1/1

Heart

101/132max
  • Show Beats/Mile

Elevation

Asc 91m, Range 56m
Elevation Graph
Biggest Climbs (m) Min/mi
56 11.3% 24:20
12 3.6% 20:31
See your biggest climbs

Cadence

123 (148 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:08 More
800m 10:15 20:38 More
1km 12:53 20:43 More
Mile 27:49 27:49 More

Predictions

Dist Time Per Mile
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