Sat 11th Jul 2020 at 9:00pm by DocM
Walk > General
-
Time
46:07
-
Miles
1.66
-
Min/mi
27:47
-
Stride(cm)
47
-
Cals
160
-
Cadence
123
-
BPM
101
-
%MHR
59.1
-
B/mi
2793
-
Asc(m)
91
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.66m - 46:07(27:49/m) 94/135bpm 160cal 61/79rpm 2.16/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:24 |
112 93-132 |
2173 |
134 126-138 |
2/0 |
0.13 |
2:19 |
1:06 |
17:38 |
96 95-97 |
1694 |
132 128-134 |
1/1 |
0.19 |
3:29 |
1:10 |
18:37 |
95 95-96 |
1769 |
132 130-134 |
1/3 |
0.25 |
4:58 |
1:29 |
23:45 |
95 93-96 |
2256 |
128 118-134 |
0/4 |
0.31 |
6:35 |
1:37 +16
|
25:53 |
114 92-130 |
2950 |
134 122-148 |
1/4 |
0.38 |
7:39 |
1:04 |
17:07 |
105 98-114 |
1798 |
134 130-136 |
2/3 |
0.44 |
8:44 |
1:05 |
17:17 |
99 97-101 |
1711 |
131 130-132 |
1/1 |
0.50 |
10:36 |
1:52 |
29:56 |
98 96-107 |
2933 |
119 110-130 |
16/0 |
0.56 |
11:54 |
1:18 |
20:42 |
122 111-130 |
2526 |
119 110-122 |
8/0 |
0.63 |
13:05 |
1:11 |
18:54 |
116 109-121 |
2192 |
119 114-124 |
9/0 |
0.69 |
14:12 |
1:08 |
18:03 |
104 99-111 |
1877 |
125 122-128 |
1/1 |
0.75 |
15:32 |
1:20 |
21:16 |
98 95-100 |
2084 |
116 90-132 |
3/2 |
0.81 |
25:31 |
9:59 |
2:39:51 |
81 60-107 |
12948 |
98 86-114 |
16/0 |
0.88 |
27:56 |
2:25 |
38:38 |
88 70-97 |
3400 |
119 118-122 |
0/14 |
0.94 |
29:28 |
1:31 |
24:21 |
95 94-97 |
2314 |
114 106-120 |
2/5 |
1.00 |
30:53 |
1:25 |
22:39 |
93 92-93 |
2106 |
116 114-120 |
1/1 |
1.06 |
32:22 |
1:29 |
23:44 |
94 93-94 |
2230 |
118 112-126 |
0/8 |
1.13 |
33:42 |
1:21 |
21:35 |
88 79-94 |
1899 |
126 122-130 |
0/8 |
1.19 |
36:21 |
2:38 |
42:12 |
93 74-128 |
3925 |
120 104-130 |
0/18 |
1.25 |
37:37 |
1:16 |
20:17 |
101 95-111 |
2049 |
125 122-128 |
1/0 |
1.31 |
38:54 |
1:18 |
20:41 |
95 94-97 |
1966 |
124 122-126 |
3/3 |
1.38 |
40:10 |
1:16 |
20:17 |
97 91-103 |
1968 |
123 118-126 |
7/0 |
1.44 |
41:25 |
1:14 |
19:51 |
95 94-97 |
1886 |
123 114-126 |
5/0 |
1.50 |
42:56 |
1:31 |
24:19 |
95 94-96 |
2311 |
120 114-128 |
2/2 |
1.56 |
44:10 |
1:13 |
19:36 |
117 105-121 |
2293 |
122 120-126 |
1/1 |
1.63 |
45:28 |
1:18 |
20:49 |
107 103-113 |
2227 |
123 118-126 |
1/2 |
1.66 |
46:24 |
56 |
28:19 |
120 112-126 |
3397 |
117 114-120 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:08 |
More |
800m |
10:15 |
20:38 |
More |
1km |
12:53 |
20:43 |
More |
Mile |
27:49 |
27:49 |
More |
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