Sat 11th Jul 2020 at 1:00pm by supertramp82

Run > General

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Time
41:36
Miles
4.20
Min/mi
9:54
Pacing
90%
Stride(cm)
89
Cals
570
Cadence
182
BPM
147
%MHR
77.4
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 141/154bpm 123cal 6.68/7.33mph
2) 1m - 9:49(9:49/m) 149/154bpm 139cal 6.11/6.85mph
3) 1m - 10:24(10:24/m) 150/154bpm 139cal 5.76/6.28mph
4) 1m - 10:16(10:16/m) 152/156bpm 140cal 5.85/6.85mph
5) 0.2m - 2:08(10:27/m) 154/158bpm 29cal 5.74/6.1mph

8:59 9:49 10:24 10:16 2:08

Pin Map

0mi in 0

Pace

20%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	109 90-135	1064	185 182-190
0.25	2:40	1:26 +19	11:32	138 129-148	1591	186 182-190
0.38	3:47	1:07	8:57	144 140-150	1289	188 184-190
0.50	4:53	1:07	8:52	148 145-150	1313	184 178-190
0.63	5:58	1:05	8:38	149 148-151	1286	184 180-190
0.75	7:04	1:06	8:49	149 146-152	1313	185 178-192
0.88	8:11	1:07	8:55	148 145-151	1321	187 184-190
1.00	9:17	1:06	8:50	151 145-154	1333	186 182-190
1.13	10:27	1:10	9:21	150 147-153	1403	184 176-190
1.25	11:41	1:14	9:50	149 147-152	1465	183 178-186
1.38	12:53	1:12	9:35	149 149-151	1427	182 178-184
1.50	14:10	1:17	10:18	150 146-152	1544	180 172-186
1.63	15:25	1:15	9:57	150 148-152	1493	181 176-184
1.75	16:39	1:14	9:54	148 145-150	1465	182 178-186
1.88	17:55	1:16	10:05	146 143-148	1472	183 178-186
2.00	19:06	1:12	9:34	150 148-151	1435	183 176-186
2.13	20:24	1:17	10:19	148 144-150	1526	180 172-184
2.25	21:44	1:20	10:41	150 146-152	1603	181 176-184
2.38	23:04	1:20	10:40	151 148-152	1610	179 174-182
2.50	24:24	1:21	10:44	153 152-154	1643	180 174-184
2.63	25:41	1:17	10:16	149 146-152	1530	179 174-184
2.75	26:58	1:16	10:11	150 147-152	1528	179 174-184
2.88	28:17	1:19	10:33	151 149-154	1592	183 178-184
3.00	29:31	1:14	9:51	150 148-152	1478	182 178-190
3.13	30:49	1:18	10:25	151 150-154	1572	183 180-190
3.25	32:12	1:23	11:01	152 149-155	1675	183 182-186
3.38	33:32	1:20	10:42	152 149-154	1625	181 176-184
3.50	34:43	1:11	9:27	150 147-153	1419	179 174-184
3.63	35:59	1:17	10:13	152 150-154	1553	179 174-184
3.75	37:11	1:12	9:36	154 152-156	1478	180 172-182
3.88	38:35	1:24 +11	11:09	151 148-153	1684	183 180-186
4.00	39:57	1:22	11:00	151 150-153	1660	179 172-184
4.13	41:15	1:17	10:19	153 149-155	1577	183 178-186
4.20	42:06	51	10:45	155 153-158	1667	180 176-182

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	4.2	41:36	10:01
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	8:57	8:57	0.00%	More
5k	30:34	9:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:05	9:05
5km	30:13	9:44
5M	50:03	10:01
10km	1:03:01	10:08
10M	1:44:20	10:26
Half	2:18:55	10:36
20M	3:37:32	10:53
Mara	4:49:38	11:03

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