Sat 11th Jul 2020 at 7:00pm by Jezb77

Bike > General

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Time
54:36
Miles
7.51
Mph
8.3
FBI
33.57
Cals
415
BPM
115
%MHR
67
B/mi
832
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 35:29(7:06/m) 117/150bpm 291cal 8.46/29.01mph
2) 2.51m - 19:07(7:38/m) 112/137bpm 124cal 7.87/16.72mph

35:29 19:07

Pace

19%

16%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41	8.91	109 92-132	734
0.50	2:39	58	15.47	131 127-135	508
0.75	4:01	1:21	11.07	124 113-139	672
1.00	6:15	2:14	6.70	122 109-137	1092
1.25	7:26	1:11	12.60	113 109-116	538
1.50	8:24	58	15.61	105 100-110	404
1.75	10:04	1:41	8.94	117 104-132	785
2.00	14:52	4:48	3.13	134 111-150	2569
2.25	15:45	53	16.90	120 113-129	426
2.50	16:32	47	19.31	105 99-112	326
2.75	17:57	1:25	10.62	126 102-142	712
3.00	19:03	1:06	13.54	121 113-130	536
3.25	53:46	34:43 +31:26	0.43	102 79-118	14165
3.50	55:17	1:31	9.86	119 109-124	724
3.75	59:35	4:17	3.50	112 95-124	1922
4.00	1:01:39	2:04	7.23	111 100-119	921
4.25	1:02:46	1:07	13.45	99 95-104	442
4.50	1:04:21	1:35	9.52	111 104-120	700
4.75	1:05:28	1:08	13.29	106 87-124	478
5.00	1:06:55	1:26	10.42	114 103-127	656
5.25	1:09:06	2:11	6.87	123 111-137	1075
5.50	1:10:45	1:39	9.06	113 100-128	748
5.75	1:12:25	1:40	9.04	105 94-118	697
6.00	1:13:47	1:22	11.00	98 92-105	535
6.25	1:15:04	1:18	11.59	111 99-119	575
6.50	1:18:31	3:26	4.36	114 98-127	1569
6.75	1:19:55	1:25	10.63	120 115-123	677
7.00	1:21:28	1:33	9.72	114 108-118	704
7.25	1:23:52	2:24	6.27	116 107-124	1110
7.50	1:25:53	2:01	7.43	101 93-108	815
7.51	1:26:02	9	2.22	93 91-94	2511

Heart

115/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:29	3:00	More
1km	2:12	3:32	More
Mile	4:01	4:01	More
5k	20:06	6:28	More
5 miles	35:29	7:06	More
10k	1:14:22	11:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:58	7:24
20km	1:33:07	7:30
15 miles	1:53:41	7:35
20 miles	2:34:12	7:43
40km	3:14:09	7:49
25 miles	3:15:21	7:49
42km	3:24:28	7:50
50 miles	6:47:18	8:09
56 miles	7:39:18	8:12
100 miles	14:09:13	8:30
112 miles	15:57:36	8:33

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