Sat 11th Jul 2020 at 8:00pm by anthonyj89
Run > General
-
Time
14:55
-
Miles
3.10
-
Min/mi
4:49
-
Pacing
96%
-
WAVA
86.24
-
Stride(cm)
175
-
Cals
323
-
Cadence
192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:45(4:45/m) 103cal 12.65/14.01mph
2) 1m - 4:50(4:50/m) 105cal 12.43/12.67mph
3) 1m - 4:53(4:53/m) 106cal 12.31/12.65mph
4) 0.1m - 28(4:26/m) 9cal 13.56/12.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
37 |
37 |
4:57 |
188 118-202 |
0.25 |
1:14 |
37 |
4:52 |
195 192-198 |
0.38 |
1:49 |
35 |
4:40 |
192 180-196 |
0.50 |
2:24 |
36 |
4:45 |
192 192-194 |
0.63 |
2:58 |
34 |
4:34 |
195 192-196 |
0.75 |
3:33 |
35 |
4:39 |
194 192-196 |
0.88 |
4:10 |
36 |
4:52 |
195 192-198 |
1.00 |
4:46 |
36 |
4:49 |
192 190-194 |
1.13 |
5:23 |
37 |
4:54 |
191 188-192 |
1.25 |
5:59 |
37 |
4:55 |
190 188-194 |
1.38 |
6:37 |
37 |
4:57 |
193 190-194 |
1.50 |
7:12 |
35 |
4:43 |
190 190-192 |
1.63 |
7:48 |
36 |
4:49 |
191 190-192 |
1.75 |
8:23 |
35 |
4:37 |
191 190-196 |
1.88 |
8:59 |
36 |
4:48 |
191 190-192 |
2.00 |
9:36 |
37 |
4:56 |
191 190-192 |
2.13 |
10:13 |
38 |
5:00 |
190 188-192 |
2.25 |
10:51 |
38 |
5:03 |
189 188-192 |
2.38 |
11:28 |
37 |
4:59 |
191 188-194 |
2.50 |
12:05 |
36 |
4:49 |
191 188-194 |
2.63 |
12:40 |
36 |
4:47 |
191 190-192 |
2.75 |
13:16 |
36 |
4:48 |
193 192-196 |
2.88 |
13:52 |
35 |
4:43 |
191 188-192 |
3.00 |
14:28 |
36 |
4:50 |
192 190-196 |
3.10 |
14:55 |
27 |
4:27 |
194 190-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
3.1 |
14:55 |
4:49 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:08 |
4:34 |
63.52% |
More |
800m |
2:18 |
4:38 |
73.06% |
More |
1km |
2:54 |
4:40 |
76.00% |
More |
Mile |
4:45 |
4:45 |
79.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:30 |
4:30 |
84.28 |
5km |
14:57 |
4:49 |
86.05 |
5M |
24:46 |
4:57 |
85.10 |
10km |
31:10 |
5:01 |
84.74 |
10M |
51:37 |
5:10 |
84.76 |
Half |
1:08:44 |
5:15 |
83.70 |
20M |
1:47:38 |
5:23 |
84.70 |
Mara |
2:23:18 |
5:28 |
84.83 |
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