Sat 11th Jul 2020 at 12:00pm by supertramp82

Run > General

Follow User
0 👍

Time
41:33
Miles
4.22
Min/mi
9:51
Pacing
93%
Stride(cm)
91
Cals
552
Cadence
180
BPM
143
%MHR
75.4
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 140/146bpm 129cal 6.25/6.82mph
2) 1m - 9:42(9:42/m) 143/148bpm 129cal 6.19/6.72mph
3) 1m - 10:09(10:09/m) 144/149bpm 132cal 5.91/6.64mph
4) 1m - 10:03(10:03/m) 148/153bpm 135cal 5.97/6.32mph
5) 0.22m - 2:02(9:25/m) 148/154bpm 27cal 6.38/6.8mph

9:36 9:42 10:09 10:03 2:02

Pin Map

0mi in 0

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28 +8	11:47	122 88-139	1438	178 172-182
0.25	2:45	1:17	10:13	139 137-140	1420	180 176-184
0.38	3:56	1:11	9:24	140 136-143	1317	180 176-184
0.50	5:05	1:10	9:19	143 140-145	1331	184 180-190
0.63	6:18	1:12	9:38	143 139-146	1377	184 180-190
0.75	7:24	1:06	8:52	142 139-146	1259	180 174-182
0.88	8:35	1:11	9:31	144 142-146	1370	183 180-186
1.00	9:44	1:08	9:07	142 140-146	1294	184 182-186
1.13	10:58	1:14	9:50	142 139-144	1397	181 174-184
1.25	12:13	1:15	9:59	140 137-143	1398	181 178-184
1.38	13:27	1:15	9:59	145 142-148	1448	182 178-186
1.50	14:42	1:14	9:53	145 142-148	1434	182 180-184
1.63	15:53	1:12	9:33	142 139-143	1356	183 180-190
1.75	17:05	1:12	9:37	144 141-148	1385	182 176-186
1.88	18:15	1:09	9:16	144 142-147	1333	180 174-186
2.00	19:26	1:11	9:28	142 140-144	1344	181 178-184
2.13	20:39	1:13	9:46	141 139-143	1376	179 172-182
2.25	21:56	1:17	10:17	143 139-145	1472	179 172-182
2.38	23:16	1:20	10:38	146 143-147	1553	179 174-182
2.50	24:31	1:15	10:01	148 147-149	1482	178 172-182
2.63	25:50	1:19	10:33	145 143-146	1530	180 174-182
2.75	27:09	1:19	10:30	144 142-146	1512	183 180-184
2.88	28:22	1:13	9:42	145 143-147	1408	181 176-186
3.00	29:34	1:13	9:42	143 140-145	1388	180 176-182
3.13	30:51	1:16	10:09	146 143-147	1483	178 172-182
3.25	32:11	1:20	10:42	146 143-149	1563	178 172-182
3.38	33:27	1:16	10:05	149 143-153	1504	178 172-182
3.50	34:43	1:17	10:14	148 145-149	1514	180 176-182
3.63	35:56	1:13	9:43	148 145-151	1438	179 174-184
3.75	37:10	1:14	9:53	147 145-149	1452	179 174-184
3.88	38:23	1:12	9:39	149 146-152	1438	180 174-184
4.00	39:38	1:15	10:01	150 147-152	1502	181 176-186
4.13	41:00	1:22 +13	10:56	145 141-149	1586	177 114-186
4.22	41:54	54	9:49	153 150-154	1503	176 172-184

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	180	4.2	41:29	9:56
Walk	0.2	114	0	4	11:28
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	0.00%	More
800m	4:35	9:14	0.00%	More
1km	5:46	9:16	0.00%	More
Mile	9:27	9:27	0.00%	More
5k	30:29	9:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:02	9:02
5km	30:02	9:40
5M	49:44	9:57
10km	1:02:37	10:05
10M	1:43:41	10:22
Half	2:18:03	10:32
20M	3:36:11	10:49
Mara	4:47:50	10:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry