Sat 11th Jul 2020 at 6:00pm by knotme

Run > Warm Down

  • Time
    26:05
  • Miles
    2.62
  • Min/mi
    9:57
  • Pacing
    53%
  • WAVA
    47.21
  • Cals
    237
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.62m - 26:05(9:57/m) 237cal
26:05

Pace

36% 57% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:23 1:23 11:02 1/2
0.25 2:29 1:06 8:48 0/2
0.38 3:36 1:08 9:01 2/0
0.50 4:41 1:04 8:34 0/3
0.63 5:47 1:06 8:49 0/1
0.75 6:56 1:09 9:13 1/1
0.88 8:03 1:07 9:00 0/2
1.00 9:03 59 7:54 3/0
1.13 10:10 1:08 9:03 0/1
1.25 11:13 1:02 8:19 1/1
1.38 12:30 1:18 10:21 1/0
1.50 13:35 1:05 8:38 0/1
1.63 14:40 1:05 8:36 0/0
1.75 15:59 1:20 10:38 0/2
1.88 17:07 1:07 8:59 2/0
2.00 18:12 1:05 8:41 1/1
2.13 20:01 1:49 14:31 2/2
2.25 23:29 3:28 27:45 1/1
2.38 25:12 1:43 13:47 1/0
2.50 26:21 1:09 9:09 0/3
2.62 27:18 57 8:00 0/2

Elevation

Asc 18m, Range 9m, Flat prediction 26:05
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 38.42% More
800m 4:14 8:30 44.66% More
1km 5:21 8:36 46.05% More
Mile 8:41 8:41 48.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 44.86
5km 31:15 10:04 47.15
5M 51:45 10:21 46.05
10km 1:05:09 10:29 45.61
10M 1:47:53 10:47 45.42
Half 2:23:38 10:58 44.58
20M 3:44:56 11:15 44.89
Mara 4:59:29 11:26 44.73
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