Sat 11th Jul 2020 at 5:00pm by knotme

Run > Race Pace

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Time
19:34
Miles
3.10
Min/mi
6:19
Pacing
82%
WAVA
75.14
Cals
265
Asc(m)
29
Surface
Road

Notes & Comments

Gilbent 5kTT (19.33)with pa - he was way ahead

I went wrong way - ended up on blossoms, stopped for 10sec to catch breath, full of carrot cake and needed a poo
disappointed that I oculdn't go faster - need to lose weight + get back in gear

Split Summary
===
1) 3.1m - 19:34(6:18/m) 265cal

19:34

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	43	43	5:41	1/2
0.25	1:29	47	6:14	2/0
0.38	2:16	47	6:13	1/0
0.50	3:01	45	6:00	0/0
0.63	3:45	45	5:56	2/1
0.75	4:32	47	6:16	2/0
0.88	5:16	44	5:49	0/2
1.00	5:59	43	5:42	0/3
1.13	6:44	45	5:59	1/1
1.25	7:32	48	6:26	1/2
1.38	8:19	47	6:17	1/1
1.50	9:09	50	6:43	2/0
1.63	9:57	48	6:21	3/1
1.75	10:45	48	6:27	1/0
1.88	11:32	46	6:10	0/1
2.00	12:23	51	6:47	2/0
2.13	13:11	48	6:24	0/1
2.25	13:58	47	6:16	1/1
2.38	15:14	1:16	10:08	0/1
2.50	16:05	51	6:49	3/0
2.63	16:54	49	6:33	1/2
2.75	17:43	49	6:35	1/1
2.88	18:33	50	6:37	3/0
3.00	19:20	47	6:13	1/1
3.10	19:56	36	5:56	0/0

Elevation

Asc 29m, Range 9m, Flat prediction 19:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.48%	More
800m	2:54	5:51	64.99%	More
1km	3:41	5:55	67.02%	More
Mile	5:58	5:58	70.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	71.47
5km	19:37	6:19	75.11
5M	32:29	6:30	73.37
10km	40:53	6:35	72.69
10M	1:07:43	6:46	72.36
Half	1:30:09	6:53	71.03
20M	2:21:11	7:04	71.52
Mara	3:07:58	7:10	71.27

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