Sat 11th Jul 2020 at 11:00am by supertramp82

Run > General

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Time
41:19
Miles
4.20
Min/mi
9:50
Pacing
93%
Stride(cm)
91
Cals
516
Cadence
181
BPM
139
%MHR
73.3
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 136/146bpm 125cal 6.08/6.8mph
2) 1m - 9:36(9:36/m) 139/144bpm 122cal 6.25/6.66mph
3) 1m - 10:13(10:13/m) 140/148bpm 123cal 5.88/6.45mph
4) 1m - 9:40(9:40/m) 143/149bpm 121cal 6.21/6.87mph
5) 0.2m - 1:59(9:46/m) 145/148bpm 25cal 6.14/6.43mph

9:52 9:36 10:13 9:40 1:59

Pin Map

0mi in 0

Pace

11%

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	123 95-137	1350	177 174-180
0.25	2:36	1:14	9:50	135 133-137	1327	181 180-184
0.38	3:48	1:12	9:35	136 130-141	1304	183 178-186
0.50	5:00	1:12	9:35	137 133-141	1313	182 178-186
0.63	6:14	1:14	9:50	138 136-141	1357	181 176-184
0.75	7:27	1:13	9:44	138 134-142	1342	180 174-184
0.88	8:39	1:13	9:41	142 137-146	1375	179 176-182
1.00	9:50	1:11	9:31	137 133-142	1303	182 176-184
1.13	11:02	1:11	9:30	136 135-138	1292	183 180-186
1.25	12:12	1:10	9:21	138 135-140	1291	182 180-184
1.38	13:22	1:11	9:24	139 136-142	1307	183 180-186
1.50	14:37	1:14	9:55	139 136-144	1379	183 182-186
1.63	15:46	1:09	9:11	141 139-144	1294	183 180-186
1.75	16:59	1:13	9:46	138 134-140	1347	180 172-184
1.88	18:11	1:12	9:39	139 137-141	1342	182 178-184
2.00	19:27	1:16	10:05	140 137-144	1412	180 174-184
2.13	20:49	1:22	10:55	139 136-141	1516	177 172-184
2.25	22:04	1:15	10:04	139 136-142	1399	180 176-184
2.38	23:15	1:11	9:25	137 133-140	1290	179 176-184
2.50	24:30	1:16	10:05	139 136-143	1401	180 176-184
2.63	25:51	1:21	10:48	141 138-142	1524	179 176-182
2.75	27:10	1:18	10:27	141 136-148	1473	179 174-182
2.88	28:23	1:13	9:47	141 137-147	1380	182 180-184
3.00	29:40	1:16	10:11	141 139-143	1436	181 178-184
3.13	30:56	1:16	10:09	141 138-146	1431	179 176-182
3.25	32:16	1:20	10:43	143 140-145	1532	182 178-184
3.38	33:26	1:10	9:16	146 141-149	1354	179 176-184
3.50	34:36	1:11	9:26	143 140-146	1348	182 172-186
3.63	35:46	1:09	9:15	142 138-146	1314	182 176-184
3.75	36:57	1:12	9:33	145 141-147	1385	181 174-184
3.88	38:07	1:10	9:17	143 140-145	1326	180 172-184
4.00	39:20	1:13	9:43	142 140-146	1379	183 180-186
4.13	40:30	1:11	9:26	146 145-148	1378	182 176-184
4.20	41:27	57 +9	12:09	143 140-147	1736	179 174-184

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	4.2	41:18	9:52
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:48	9:21	0.00%	More
Mile	9:28	9:28	0.00%	More
5k	30:26	9:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:02	9:02
5km	30:01	9:40
5M	49:42	9:56
10km	1:02:35	10:04
10M	1:43:38	10:22
Half	2:17:58	10:32
20M	3:36:04	10:48
Mara	4:47:40	10:59

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