Sat 11th Jul 2020 at 6:00pm by jen_f16

Run > General

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Time
39:19
Miles
4.00
Min/mi
9:50
Pacing
93%
WAVA
48.66
Stride(cm)
97
Cals
419
Cadence
169
BPM
158
%MHR
92.2
B/mi
1549
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 146/165bpm 98cal
2) 1m - 9:51(9:51/m) 157/166bpm 104cal
3) 1m - 9:56(9:56/m) 161/172bpm 107cal
4) 1m - 9:39(9:39/m) 168/177bpm 110cal
5) 0m - 1(4:38/m) 172/172bpm

9:52 9:51 9:56 9:39 1

Pace

33%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	121 99-142	1258	170 166-174	2/2
0.25	2:30	1:12	9:39	147 141-151	1419	171 166-178	2/1
0.38	3:47	1:17	10:13	145 138-152	1481	166 164-168	2/2
0.50	4:57	1:10	9:20	142 131-157	1325	174 166-188	2/3
0.63	6:16	1:19	10:29	154 150-160	1614	166 164-180	4/1
0.75	7:28	1:13	9:41	152 150-160	1473	172 166-182	2/2
0.88	8:43	1:15	10:00	158 153-164	1580	167 166-180	3/1
1.00	9:51	1:08	9:05	150 148-156	1361	171 166-182	0/4
1.13	11:06	1:15	9:57	156 152-160	1553	170 166-180	3/1
1.25	12:19	1:13	9:43	153 150-156	1487	169 166-174	1/0
1.38	13:32	1:13	9:43	157 152-164	1525	170 168-176	1/2
1.50	14:48	1:16	10:10	156 154-161	1586	170 162-184	2/0
1.63	16:04	1:17	10:12	162 156-166	1653	169 166-178	2/0
1.75	17:16	1:11	9:32	157 156-159	1496	169 166-178	1/1
1.88	18:30	1:14	9:52	160 153-164	1578	168 164-178	0/3
2.00	19:43	1:13	9:42	154 152-157	1493	168 164-184	1/2
2.13	20:59	1:16	10:08	166 157-172	1682	171 162-184	3/0
2.25	22:13	1:15	9:58	157 154-162	1566	168 166-178	1/2
2.38	23:24	1:10	9:21	163 157-171	1523	170 164-178	0/3
2.50	24:36	1:13	9:43	156 152-159	1515	166 164-170	1/1
2.63	25:50	1:13	9:45	167 160-172	1629	171 166-182	2/2
2.75	27:04	1:14	9:55	158 155-164	1567	167 166-182	0/2
2.88	28:25	1:21	10:45	160 156-165	1721	166 162-176	2/1
3.00	29:39	1:14	9:55	162 156-167	1605	167 164-178	2/2
3.13	30:52	1:13	9:48	167 162-170	1635	168 164-178	1/2
3.25	32:05	1:13	9:40	165 163-167	1595	166 164-176	1/2
3.38	33:18	1:13	9:42	169 166-173	1639	168 164-176	1/2
3.50	34:32	1:15	9:57	165 162-167	1643	166 164-174	1/2
3.63	35:44	1:12	9:36	172 167-175	1651	169 166-174	3/2
3.75	36:57	1:13	9:45	167 163-170	1630	166 164-166	1/3
3.88	38:10	1:12	9:38	171 164-177	1649	170 164-180	1/1
4.00	39:18	1:08	9:04	174 172-176	1577	168 164-174	2/2
4.00	39:20	2	8:56	171 171-171	1527	170 170-170	0/0

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 13m, Flat prediction 39:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	4	39:16	9:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.26%	More
800m	4:43	9:29	40.02%	More
1km	5:54	9:30	41.78%	More
Mile	9:38	9:38	43.93%	More
5k	30:22	9:46	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.78
5km	30:05	9:41	49.18
5M	49:48	9:58	48.27
10km	1:02:43	10:06	47.90
10M	1:43:51	10:23	47.57
Half	2:18:16	10:33	46.62
20M	3:36:31	10:50	46.81
Mara	4:48:16	11:00	46.56

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