Fri 10th Jul 2020 at 4:00pm by martcole

Run > Run-Walk

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Time
1:33:43
Miles
5.30
Min/mi
17:41
Pacing
30%
WAVA
29.13
Cals
760
BPM
109
%MHR
63.5
B/mi
1920
Asc(m)
140
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 8.53km - 1:33:43(10:59/km) 760cal

1:33:43

	onlychaz That's a nice big loop!
	martcole Regular general city river walk for me, nice views.

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:29	4:29	17:57	88 63-122	1580	7/3
0.50	8:04	3:35	14:21	119 107-128	1707	7/6
0.75	11:31	3:26	13:45	115 105-127	1581	4/1
1.00	15:19	3:48	15:13	113 97-126	1720	4/5
1.25	18:49	3:30	13:58	129 109-151	1803	1/26
1.50	22:55	4:06	16:24	156 118-185	2559	6/13
1.75	26:56	4:01	16:06	113 97-122	1819	8/6
2.00	31:02	4:06	16:24	101 89-118	1657	7/10
2.25	34:52	3:50	15:21	120 114-126	1842	5/3
2.50	38:38	3:45	15:01	123 116-127	1848	5/7
2.75	42:16	3:38	14:32	123 115-128	1787	7/6
3.00	51:25	9:10	36:38	85 58-133	3114	4/2
3.25	55:22	3:57	15:49	118 91-139	1866	4/4
3.50	59:28	4:06	16:23	126 113-139	2064	5/6
3.75	1:03:35	4:07	16:28	117 99-125	1927	6/5
4.00	1:07:15	3:40	14:40	100 90-109	1466	3/3
4.25	1:10:54	3:39	14:35	108 97-127	1574	10/10
4.50	1:14:36	3:42	14:49	125 121-129	1853	3/4
4.75	1:18:28	3:52	15:27	120 102-128	1854	6/3
5.00	1:22:54	4:26	17:43	122 114-134	2162	7/3
5.25	1:32:49	9:55	39:41	82 64-120	3254	4/2
5.50	1:36:46	3:57	15:48	97 73-100	1533	15/2
5.75	1:41:45	4:59	19:55	100 100-100	1992	4/3
5.94	1:52:15	10:30	55:19	100 100-100	5531	3/2

Heart

109/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 37m, Flat prediction 1:33:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	17:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:34	25.96%	More
800m	6:57	13:58	30.05%	More
1km	8:42	14:01	31.24%	More
Mile	14:19	14:19	32.26%	More
5k	52:29	16:54	29.98%	More
5 miles	1:22:30	16:30	31.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:00	16:00	28.86
5km	53:12	17:07	29.58
5M	1:28:06	17:37	29.18
10km	1:50:56	17:51	28.98
10M	3:03:41	18:22	28.98
Half	4:04:34	18:40	28.61
20M	6:22:59	19:09	28.95
Mara	8:29:54	19:28	28.99

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